The 1:1 Diet with Bev and Dave

28/03/2026

"I have the power to create a life I love by taking the first step today"… so true…on a great training course learning loads about supplements and well being…

28/03/2026

Very excited to be introducing a new range of products… we work a lot with individuals who like to look after themselves… what better way to look after yourself than with the best supplements in the UK. If you are into self wellbeing OR one of our PT customers with your own customer base you need to ask me about this👍

25/01/2022

New product!! It’s proving very popular!

25/01/2022

A brand new flavoured soup. Can’t wait to try it!

24/01/2022

Drinking alcohol when dieting - it isn’t just about the calories!

Humans are not designed to consume alcohol unfortunately! Unlike fat that is deposited into fat cells or carbs that are stored in muscles and the liver as glycogen, the body doesn’t have a storage place for alcohol because our bodies see alcohol as a poison/toxic molecule so will metabolise alcohol straight away. Your liver converts alcohol into a number of different chemicals to allow the body to break it down and get rid of it. It takes the body roughly 25 hours to do this process. Once you have stopped drinking to clear all alcohol from your system, while this is happening it stops metabolising fat as the body works hard to metabolise the alcohol first and remove it from the body asap.
It is also dehydrating, the higher the alcohol content a drink has or amount absorbed in the body, the greater the diuretic and dehydration effect, drinks with higher alcohol content and potentially more dehydrating include vodka, gin, rum and whiskey! You have to drink a lot of water to counteract the dehydrating effects of alcohol which can take a further 24 hours to rehydrate your system! There is also an element of calories with alcohol too which can effect weight loss

02/01/2022

Book your appointment today!

21/11/2021

Wow the new Cookies & Cream bar is amazing!!! Absolutely love it!

11/11/2021

New Irish Cream Bites… amazing👍

11/10/2021

16/07/2021

Heatwave for the next week - remember water, water, water!!