Sacred Seasons Therapy

22/08/2026

Work in progress. Just like me.

Life mirrors our inner struggles,

We've had a leaking bathroom, work done wasnt sealed, and the correct waterproofed materials werent used causing extensive damage to our floorboards and walls, spreading to my Therapy room.
Its costing thousands to fix and replace, insurance wont cover.
I feel bad for my lovely home, its been neglected and ignored!

The mirror- stress has been leaking everywhere too, held in my body, mind, bursting out into situations and relationships.
This is what happens when self care is ignored, when you are surviving, not thriving for too long.

I'm dropping working hours at the hospital, making space, needing to let go of holding onto a way of life i cant sustain, so i can be at home more for family, gain balance and be a better, more compassionate version of myself.

So grateful for the support of family, friends, work colleagues, clients and Dan our workman and while it looks a bit desparate at the moment, we'll pour love into it and get by, it means alot that we"ve all pulled together with love and grace.

Bit scary, but OK, trusting life challenges happen for you, not too you.

Thanks ###

04/08/2026

Some pictures from our Lundy Island dives, amazing friendly grey seals and so much to see!
I was lucky enough to keep having my fins pulled by these cute playful rascals. So fast n graceful swimmers, such fun to watch.
Saw lobster, cuckoo wrasse, po***ck, starfish, kelp, sea squirts and sponges, n lots other fish. And a wreck.
Beautiful, thanks ###x

Pictures from Katie's Gopro

29/07/2026

29/07/2026

15/05/2026

My poor boy's sick, giving me some time to reflect.
As the lovely community of my offerings grows, I have re evaluated how I work.
I'm reducing lost costs, travel and lugging equipment around, making it easier for me to show up energetically, and continue doing what I love.
I am moving future Sacred Circles to online, and I am increasing a library of supportive videos, and posts online for clients to enjoy.
Present and future hypnotherapy clients will be able to access supportive videos online throughout their healing journeys with me.
As well as the in-between sessions email support and homework (for want of a better word).
I continue to see hypnotherapy, yoga and reiki clients at my home office, 1 to 2 days a week.
As you know this business is my part time love, it runs at net loss, but, gives me so much pleasure.
It works around my amazing, crazy family, I am also very lucky to have a interesting, rewarding radiography career in the NHS,

Happy weekend, Claire ###x

15/05/2026

Sorry ladies, my boy's ill, so tonights circle is cancelled. Ill post a mini ritual later for you in the private group.

Love Claire ###

14/05/2026

New moon in Ta**us, 16th May- New moon- 1 - 3 days when the new crescent moon starts to appear. This is a time for rest, reflecting over the last month, making plans of action ready for the next lunar month, manifesting your desires and starting to grow new projects.

14/05/2026

15th May is the Dark Moon, The moon will not be visible in the northern hemisphere. It is a time for rest, reflection, release and clearing of space.

07/05/2026

My favourite Heartwarming Cacao Recipe is:

Plant milk,
Cacao- grate it or chop.
Pinch of pink Himalayan salt- for loving protection,
A tiny pinch of chili flakes or cayenne pepper- brings out chocolate, cacao flavour, and fire creativity,
A teaspoon of Ceylon Cinnamon- The herb of love, money, and abundance!
Gently heat in a pan and enjoy watching the bubbles.

Make your cacao mindfully and with a loving self-care intention, the preparation is all part of the experience.

Drink in ritual and ceremony, connecting and honouring mama Cacao, her journey, women and her heart opening gifts ###

Getting the correct dose of cacao plant medicine.
For a daily dose of heart opening, nutrient-rich cacao plant medicine between 5 and 10 grams is suggested. This is about 5 spoonfuls if grated.
I recommend starting with 8 grams and adjusting accordingly.
For ceremony, ritual and deep meditation work a higher dose of 20 to 30 grams works really well to connect to heart and spirit.

I Love to have mine first thing, before my meditation, journaling, and oracle cards, feeling wonderfully held by Mama Cacao.

Join me for one of my upcoming Cacao Circles ora 1-1 session to taste for yourself and feel held by this heart-opening plant medicine.