SLM Therapy

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SLM Therapy

Counselling and Coaching Hello, and a warm welcome to SLM therapy, My name is Sally and I am an Integrative Therapist and Coach.

I offer counselling sessions, and coaching for adults, either face-to-face, online, or by telephone. Online sessions can be held on Zoom, Microsoft Teams, or Google Meet. Face to face sessions take place in York, however, if you are in North Yorkshire please get in touch as I have venues available in other locations, by prior arrangement. I am a fully qualified counsellor, working as an Integrativ

e Therapist and Coach. In addition to my core counselling training, I have done further training in Coaching, Transactional Analysis and Cognitive Behavioural Therapy. I am an individual member of the BACP and follow their ethical framework. I am also an accredited member of the NCPS, and use their guidelines to underpin my practice. I am fully insured and have an enhanced DBS certificate, and have regular clinical supervision.

28/05/2026

Just like a great burger, life works best when all the layers come together—balance, nourishment, and a little bit of enjoyment.

Integrative counselling and coaching is about exactly that: bringing together different parts of you—your thoughts, emotions, behaviours, and goals—so you can feel more whole and grounded.

So today, whether you’re stacking up toppings or working on yourself, remember: it’s all about finding the right balance that works for you.

17/05/2026

On International Day Against Homophobia, Transphobia, and Biphobia, we’re reminded that everyone deserves to feel seen, heard, and accepted—exactly as they are. 🌈

Integrative counselling and coaching is about meeting people where they are, honouring their unique experiences, and creating a safe, affirming space for growth and healing. By drawing from different approaches, we can support individuals in exploring identity, building resilience, and reclaiming their sense of self in a world that doesn’t always make that easy.

Today—and every day—we stand for compassion, inclusivity, and the courage to live authentically. 💛

01/05/2026

Hello May. You may have noticed I’ve stepped back from social media for a while — a necessary pause as the business continues to grow and evolve.
I’m pleased to share that Children’s and Young Persons’ Therapy will be launching later this year, widening the support available for families and young minds.
Here’s to a month of reflection, growth, wellbeing, and meaningful progress.

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09/12/2025

Sometimes you don’t need long-term therapy, you just need a focused space to breathe, unpack, and reset.
Single Session Therapy offers exactly that: one structured, supportive 90-minute session designed to help you gain insight, ease overwhelm, and move forward with clarity.

Whether you’re feeling stuck, facing a specific challenge, or simply need a moment of grounding, this one-off session provides a safe, intentional space to reconnect with yourself and explore what you need right now.

If you’re looking for a meaningful shift without an ongoing commitment, this could be the perfect place to start.

One Session. 90 Minutes. Grounding, Clarity, Direction.
Inbox to book or learn more.

06/12/2025

Begin 2025 with intention, connection, and gentle self-reflection.
Join me on 10th January for a Therapeutic Vision Board Workshop designed to help you slow down, tune in, and explore what you truly want for the year ahead.

This workshop offers a safe, supportive space to reflect on your values, reconnect with your inner voice, and creatively map out your hopes and goals. Through guided prompts, grounding practices, and meaningful conversation, you’ll leave with clarity, confidence, and a visual reminder of the life you’re working towards.

Let’s begin the year with purpose and compassion — together.

15/10/2025

Therapy Room available for rent.

Clifton Moor, York

£20 per day - Free Parking - 24/7 access

01/09/2025

🎉 SLM Therapy is 1! 🎉

One year ago, I took the leap and opened the doors to my private practice — not fully knowing what to expect, but deeply trusting the process. Today, I’m celebrating a year filled with growth, courage, and countless moments of connection. 💛

Over the past 12 months, I have:

🕰️ Held 317 client hours
🗂️ Logged 256 admin hours (the often-invisible work that keeps everything going)
🧠 Completed 19.5 hours of supervision
📚 Invested 42 hours in CPD training

Behind each number is a story — of trust, healing, challenge, and change. I am genuinely honoured to walk alongside the people who choose to sit with me in the therapy space. Every session is a reminder of the strength, vulnerability, and resilience that lives in us all.

Running a small business comes with its own steep learning curve, but it’s also brought me so much joy and pride. Thank you to everyone who has supported SLM Therapy — from clients to peers, supervisors to colleagues, and every kind word shared along the way.

Here’s to year two — with more compassion, more learning, and continued space for healing and growth. 💫

19/08/2025

🌍 Today, on World Humanitarian Day, we honour those who dedicate their lives to helping others — often in the most challenging circumstances.
As an integrative therapist, I’m reminded that healing, empathy, and support are all acts of humanity too.
Whether it’s on the front lines or in quiet therapeutic spaces, compassion matters. Always. 💛

Let’s continue to build a world where care and connection lead the way.

08/08/2025

On this International Cat Day, I’m pausing to honour the calm, comforting presence that animals bring to our lives.

Whether it’s the quiet company of a cat curled up nearby or the gentle rhythm of caring for a pet, animals can ground us in the present moment.
They don’t ask us to be anything other than who we are, and in doing so, they create a kind of safety that’s hard to put into words.

This little meditating cat lives in my garden as a daily reminder: slow down, be present, and soak up the quiet companionship around you.

30/07/2025

In the therapy room, we often explore how relationships shape our sense of safety, identity, and self-worth. Friendship has the potential to be one of the most healing forces in our lives when rooted in trust, respect, and emotional presence.

A safe friendship offers more than company. It offers co-regulation, a space where our nervous system can settle and where we’re accepted without performance. These relationships remind us we’re not alone in our struggles, and that connection doesn’t require perfection, only authenticity.

Today, on World Friendship Day, I honour the quiet power of friendships that hold space, witness our growth, and allow us to be fully human.

Address

York

Telephone

+447519667749

Website

http://www.slmtherapy.co.uk/

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