SLM Therapy

SLM Therapy Counselling and Coaching Hello, and a warm welcome to SLM therapy, My name is Sally and I am an Integrative Therapist and Coach.

I offer counselling sessions, and coaching for adults, either face-to-face, online, or by telephone. Online sessions can be held on Zoom, Microsoft Teams, or Google Meet. Face to face sessions take place in York, however, if you are in North Yorkshire please get in touch as I have venues available in other locations, by prior arrangement. I am a fully qualified counsellor, working as an Integrativ

e Therapist and Coach. In addition to my core counselling training, I have done further training in Coaching, Transactional Analysis and Cognitive Behavioural Therapy. I am an individual member of the BACP and follow their ethical framework. I am also an accredited member of the NCPS, and use their guidelines to underpin my practice. I am fully insured and have an enhanced DBS certificate, and have regular clinical supervision.

Happy Solstice ☀️Today marks the official beginning of summer — a moment in the yearly cycle that reminds us that change...
21/06/2026

Happy Solstice ☀️

Today marks the official beginning of summer — a moment in the yearly cycle that reminds us that change is natural, and growth is rarely linear.

The solstice invites us to notice where we are, reconnect with ourselves, and reflect on what we want to carry forward and what we may be ready to leave behind.

In counselling and therapy, we often return to this idea: that meaningful change doesn’t usually happen all at once. It comes through awareness, self-connection, compassion, and creating space to understand ourselves more deeply.

Wherever you are in your own season of life, may this turning point offer a moment to pause, reflect, and reconnect with what matters most to you.

Happy Summer Solstice 🌿✨

On International Yoga Day, we’re reminded that true wellbeing isn’t just physical—it’s emotional, mental, and deeply per...
21/06/2026

On International Yoga Day, we’re reminded that true wellbeing isn’t just physical—it’s emotional, mental, and deeply personal. 🌿

Yoga teaches us to listen inward, to notice what’s beneath the surface. Integrative counselling and coaching do the same—bringing together mind, body, and lived experience to support meaningful, lasting change.

Whether it’s through breath, movement, or reflection, every step toward self-awareness is a step toward balance. ✨

World Environment Day is a reminder that care isn’t just something we give to the planet—it’s something we build into th...
05/06/2026

World Environment Day is a reminder that care isn’t just something we give to the planet—it’s something we build into the way we live and work. 🌿

In integrative counselling and coaching, we focus on the whole system: mind, body, relationships, and environment. Just like nature, we thrive through balance, connection, and adaptability.

For this practice, sustainability isn’t a trend—it’s the foundation of the business. It’s about creating support that is steady, ethical, and built to last, without burnout for either the client or the practitioner.

Because when we approach wellbeing sustainably, we’re not just helping individuals—we’re contributing to a healthier, more resilient world. 🌍

Just like a great burger, life works best when all the layers come together—balance, nourishment, and a little bit of en...
28/05/2026

Just like a great burger, life works best when all the layers come together—balance, nourishment, and a little bit of enjoyment.

Integrative counselling and coaching is about exactly that: bringing together different parts of you—your thoughts, emotions, behaviours, and goals—so you can feel more whole and grounded.

So today, whether you’re stacking up toppings or working on yourself, remember: it’s all about finding the right balance that works for you.

On International Day Against Homophobia, Transphobia, and Biphobia, we’re reminded that everyone deserves to feel seen, ...
17/05/2026

On International Day Against Homophobia, Transphobia, and Biphobia, we’re reminded that everyone deserves to feel seen, heard, and accepted—exactly as they are. 🌈

Integrative counselling and coaching is about meeting people where they are, honouring their unique experiences, and creating a safe, affirming space for growth and healing. By drawing from different approaches, we can support individuals in exploring identity, building resilience, and reclaiming their sense of self in a world that doesn’t always make that easy.

Today—and every day—we stand for compassion, inclusivity, and the courage to live authentically. 💛

Hello May. You may have noticed I’ve stepped back from social media for a while — a necessary pause as the business cont...
01/05/2026

Hello May. You may have noticed I’ve stepped back from social media for a while — a necessary pause as the business continues to grow and evolve.
I’m pleased to share that Children’s and Young Persons’ Therapy will be launching later this year, widening the support available for families and young minds.
Here’s to a month of reflection, growth, wellbeing, and meaningful progress.

'yorkcounselling

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York

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+447519667749

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