Evolve Osteopathy

15/10/2026

Still got back pain?

Do you get low back or pelvic pain that refers into the buttock, gr...

15/10/2026

Where does osteopathy fit into MSK health?

Osteopaths are part of the wider MSK community, supporting people with their movement, function, mental health, and musculoskeletal health.

MSK pain is not only physical. Waiting for a diagnosis can mean uncertainty, delayed treatment and a real impact on mental health. If this feels familiar, you’re not alone. There are to support the whole person.

This Bone and Joint Week, we're highlighting osteopathy's important role in a wider approach to MSK health.

Discover more about osteopathy > https://www.iosteopathy.org/why-visit/muscle-and-joint-conditions/

14/10/2026

Happy AHPs Day 2026!

Osteopath's are 1 of 14 allied health professions that aim to improve health and wellbeing, enhance patient care and support communities across England.

Osteopaths play an important role in supporting musculoskeletal health and helping people live well.

14/10/2026

If you are not assessing, you are guessing!

12/10/2026

What actually happens when you hear that "crack" during a treatment...

08/10/2026

Osteopath's also treat foot and ankle problems too! Not just bad backs and necks...

07/10/2026

Got Shoulder Pain?

If it is been longer than a couple of weeks without any improvement, get it checked out!

Do you have shoulder pain? If have been struggling with shoulder pa...

06/10/2026

Shoulder pain that just won't go away?

It can make getting dressed, driving, working and sleeping a struggle. One of the most common causes I see in clinic is rotator cuff-related shoulder pain, especially in people who lift overhead a lot (painters, plasterers, or anyone throwing a ball for the dog).

A few quick tips:
✅ Get your exercises from a qualified professional. Home or gym exercises can sometimes make things worse
✅ Try ice or heat, whichever feels better for you
✅ Look at your posture, especially if you're desk-based

If it's been going on for more than a couple of weeks, it's worth getting checked. And if you've had a fall or injury and can't lift your arm, or the shoulder looks a different shape, go to A&E.

Blog Post: https://www.evolveosteopathy.co.uk/blog/shoulder-pain-rotator-cuff

📍 Evolve Osteopathy, Riccall (between York & Selby)
👉 Book online: evolveosteopathy.co.uk

Shoulder pain that won't settle can affect everything from getting dressed to sleeping through the night. Osteopath Tom Smith explains rotator cuff-related shoulder pain, when to head to A&E, and three practical tips to help while you get it assessed.

05/10/2026

Tired but wired? Hungry an hour after eating? Recurring neck, shoulder or back pain that keeps coming back?

Diet is one of the most overlooked pieces of the healing puzzle. In my latest video and blog I explain:

✅ Why the typical western diet can leave you feeling tired and wired
✅ My simple "4 white devils" rule of thumb
✅ Easy first steps that don't mean a total overhaul

Treatment can give real relief however eating well can maximise your results

👉 Watch and read here: https://www.evolveosteopathy.co.uk/blog/the-4-white-devils

Neck pain, headaches, poor concentration, and energy that crashes through the day can all have something in common: what's on your plate. Osteopath and naturopath Tom Smith explains why diet matters for pain, and shares a simple "4 white devils" rule of thumb to get you started.

05/10/2026

Back pain, neck pain, headaches, poor concentration, low mood, skin...