Anna Winstanley Physiotherapy

Anna Winstanley Physiotherapy I help women overcome leaks, bulges, pain and weakness and get back to enjoying life again! I'm Anna, I'm a Physiotherapist and Pilates instructor.

I am passionate about helping women to move, feel alive, feel good and start a love affair with their most amazing asset - their body!

03/06/2026

This is your non-aesthetic reminder to take time out to move your body. You don’t need a perfect “space” - mine has a load of half dead monsteras and the foam roller was covered in cobwebs 😂. You don’t need the perfect “outfit” - here you’ll see that I’m wearing what I like to call “clothes” and it’s just fine. Is it yoga? Is it Pilates? Does it need a name? Nope- it’s my body and I’m just moving it around because it felt good and I could listen on some music at the same time. Next up in the series… I eat an apple straight from the fruit bowl and drink some room temperature tap water from a scratched but perfectly clean glass 😉

03/06/2026

YES! We womenfolk all need to be loading our bones to keep them strong!

But what if you are stopped in your tracks by:
⛔Leaky baldder
⛔V@ginal heaviness
⛔Knee pain
⛔Breast pain / feeling self-conscious
⛔Foot or ankle pain?
⛔ Or just plain FEAR - you haven't jumped like that for 20 years!

That's where specialist women's health physiotherapy can help. We can assess your current situation - any pains or pelvic floor symptoms - and then formulate a plan that knocks down those barriers one by one. 🎯

Because you can't future proof your health if you are struggling to get started today.

_____________________________________________________________
Physiotherapy for womens pelvic and musculoskeletal health throughout pregnancy, postnatal, perimenopause and beyond.

-sectionrecovery

⏰ https://annawinstanleyphysio.co.uk/book/
🌐 annawinstanleyphysio.co.uk
✉️ [email protected]

We’d love you to meet Emily, our new MSK Physiotherapist 👋 A few quick things about her…She’s someone who genuinely care...
29/04/2026

We’d love you to meet Emily, our new MSK Physiotherapist 👋

A few quick things about her…

She’s someone who genuinely cares about helping people feel more confident in their bodies — and takes a calm, thoughtful approach to getting there.

She particularly enjoys working with:
• Back and hip pain
• Pregnancy related musculoskeletal conditions such as back pain, pelvic girdle pain, wrist pain.
• Postnatal recovery including pelvic girdle pain, diastasis recti rehab, general reconditioning.

Fun facts:
🌟 She’s also a Physiotherapy Lecturer so she's super up to date with the latest evidence and great at helping people understand complex physiology.
🌟 She's a keen gardener
🌟 She's also a Yoga Teacher!

Emily is now available for bookings and at just 4 sessions per week we are expecting these to fill fast!

👉 Book online https://buff.ly/AlqT7MU

**Pregnancy should feel like a time to stay connected to your body—not limited by it.**If you’re experiencing pain in yo...
22/04/2026

**Pregnancy should feel like a time to stay connected to your body—not limited by it.**

If you’re experiencing pain in your back, hips, pelvis or even wrists during pregnancy, you’re not alone—and it’s something we can support you with.

You might be wondering:
➡️ What’s safe for me to keep doing?
➡️ Should I be resting more or staying active?
➡️ How can I feel more comfortable day to day?

With the right support, many women are able to stay active, move more comfortably, and feel more confident in their bodies throughout pregnancy.

At Anna Winstanley Physio, we offer longer, one-to-one appointments with specialist knowledge in women’s health—so you feel listened to, supported, and clear on what’s right for you.

**If you’d like your pregnancy to feel more comfortable and confident, we’re here to help.**

Book Now ➡️ https://buff.ly/gfHJEkH

🚨 **Bookings Now Open!** 🚨We’re delighted to share that appointments are now available with our new MSK Physiotherapist,...
10/04/2026

🚨 **Bookings Now Open!** 🚨

We’re delighted to share that appointments are now available with our new MSK Physiotherapist, Emily!

Emily joins us alongside her academic role, and we feel incredibly fortunate to have someone of her calibre on the team. She is deeply aligned with our values and way of working, bringing a truly holistic, patient-centred approach to care.

✨ Why book with Emily?
✔️ Expert assessment and treatment of musculoskeletal conditions
✔️ A strong focus on holistic care, looking at the whole person — not just the symptoms
✔️ Strong foundation in the latest research and clinical practice
✔️ Specialist interest in supporting MSK conditions linked to menopause and perinatal life stages
✔️ A compassionate, personalised approach that truly puts you first

Whether you’re navigating aches and pains during pregnancy, postnatal recovery or menopause, Emily is here to support you with care that is tailored to you.

📅 Appointments are limited and expected to fill quickly — don’t miss out! Book now to secure your space.

We’re so excited for you to meet her!

Book Here ➡️ https://annawinstanleyphysio.uk1.cliniko.com/bookings?practitioner_id=1923804957862008075

✨ New Year, New Job? Make 2026 the Year You Love Your Work Again! ✨Are you a pelvic health physiotherapist feeling burnt...
12/01/2026

✨ New Year, New Job? Make 2026 the Year You Love Your Work Again! ✨

Are you a pelvic health physiotherapist feeling burnt out, rushed, or stuck in a role that doesn’t let you deliver the care you know your patients deserve? 💙

Imagine a job where you have:
🌿 Flexible hours & a calm, bright treatment space
🌿 Plenty of time with patients — no limits on treatments or session numbers
🌿 A supportive, collaborative team that values your skills, ideas, and passion
🌿 The chance to explore your clinical interests and shape the services you deliver

This is your chance to join a highly regarded, female-focused private practice where patient care comes first, autonomy is encouraged, and your work really makes a difference.

Interested? Get full job details by emailing hello@annawinstanleyphysio. Your 2026 career reset starts here! 💙

🌟 We’re Growing — Two Senior Physiotherapists Wanted! 🌟Are you an experienced physiotherapist looking for a role where y...
08/12/2025

🌟 We’re Growing — Two Senior Physiotherapists Wanted! 🌟

Are you an experienced physiotherapist looking for a role where your expertise is valued and your impact is genuinely felt? We have two exciting opportunities within our thriving private practice:

👉 Senior MSK Physiotherapist
👉 Senior Pelvic Health Physiotherapist

At our clinic, we do things differently. We prioritise time, compassion, and truly patient-centred care. You won’t be rushing through appointments — you’ll be empowered to deliver thoughtful, holistic treatment that helps people feel seen, heard, and supported.

Imagine joining a team where your professional development is encouraged, your wellbeing matters, and your clinical autonomy is respected. A place where your advanced skills can shine — and where your role has real purpose and fulfilment. That’s what we’re offering.

If you’re ready to elevate your career and be part of a values-driven, well-regarded practice, we’d love to hear from you.

Interested? Send me a message or email to request the full job details and learn how to apply — I’d love to chat. 💙

Let’s shape the future of patient care together. 💙

When lurgy strikes, these are my go-to ingredients to stay hydrated, ease sore throats and congestion. The roast chicken...
04/12/2025

When lurgy strikes, these are my go-to ingredients to stay hydrated, ease sore throats and congestion.
The roast chicken will make meals easy for the next couple of days; there will be teas and broths a-plenty, and as much as I can, rest.
As much as the nutrients might be beneficial, they also make me feel taken care of… soothed.

What are your comforting home remedies?

Life lately… ❄️🌅💦Winter walks that make my cheeks tingle, a dip in the cold water at Pool Bridge Farm, goofing around wi...
19/11/2025

Life lately… ❄️🌅💦

Winter walks that make my cheeks tingle, a dip in the cold water at Pool Bridge Farm, goofing around with my Bestie, and dreamy sunsets. Oh, and a little adventure up Wansfell with that gorgeous Lake Windermere view. 🤩

After months of plantar fasciitis slowing me down, it feels incredible to be moving, laughing, exploring — and soaking up every bit of fresh air and freedom again. 🍂

Here’s to nature, friendship, cold water courage, and all the tiny moments that make life feel full. 💙✨

What’s one small thing you could do this week to support your own movement, wellbeing or recovery?

Address

York
YO305PQ

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Anna Winstanley Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anna Winstanley Physiotherapy:

Shortcuts

Share