24/06/2026
đź’™ Hydration is Self-Care
đź’™ Staying hydrated is important for everyone, but it can be especially challenging for people living with chronic illness or those who are tube fed.
Hydration supports energy levels, digestion, circulation, kidney health, and overall wellbeing. Small, consistent steps can make a big difference.
Whether it's taking regular sips, following your prescribed water flushes, or recognising the signs of dehydration, every drop counts. đź’§
Please remember: hydration needs are different for everyone. Always follow advice from your healthcare team.