Root2Rise

Root2Rise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root2Rise, Alternative & holistic health service, York.

16/06/2026

❄️ Our Winter Alpine Adventures are BACK! ❄️

Join us in the magical French Alps for our next Wim Hof Method Travel Experience from Saturday 9th – Thursday 14th January 2027

Expect breathtaking mountain scenery, powerful breathwork, cold exposure, deep connection, incredible food, and an unforgettable journey into your own potential.

🏔️ Limited spaces available

📅 Bookings officially open in just 3 days

In the meantime, you can explore all the details and join the pre-registration list here:

https://root2rise.co.uk/wim-hof-method-travel-experience-retreat-in-the-frenchalps-saturday-9th-thursday-14th-january-2027

Who feels called to the mountains? ❄️🔥


Link also in bio 📎

At Root2Rise, we don't just create retreats.We create opportunities for connection, healing, growth and transformation.E...
10/06/2026

At Root2Rise, we don't just create retreats.

We create opportunities for connection, healing, growth and transformation.

Experiences that reconnect you with your own potential, introduce you to practical wellbeing tools that can support you for years to come, and welcome you into a community that continues long after the closing circle.

Some people join us for deep healing. Others come for inspiration, personal growth, stress relief, resilience, connection or simply to refill their cup. We've learned from our own experiences that wellbeing isn't something to focus on only when life becomes difficult. It's something we nurture, maintain and invest in throughout every season of life.

Whether you're drawn to Wim Hof Method, Breathwork, Cold Water Therapy, Reiki, Yin Yoga, Sound Healing or simply taking time to reconnect with yourself, our retreats are designed to meet you exactly where you are.

Whilst a retreat may last a weekend, its impact can ripple through the rest of your life.

✨ We'd love to welcome you.

🌿 Limited spaces available. 📍 Yorkshire & French Alps 🔗 Details at www.root2rise.co.uk

ColdWaterTherapy Reiki YinYoga SoundHealing RetreatLife YorkshireRetreats PersonalGrowth

We are really looking forward to coming back home to The Acorn Wellness Retreat next week 💚Firstly, to support and enjoy...
08/06/2026

We are really looking forward to coming back home to The Acorn Wellness Retreat next week 💚

Firstly, to support and enjoy their incredible 10 Year Anniversary Celebrations on the 16th & 17th June - will you be there? 🎈

And secondly, to offer our signature Yin Yoga, Singing Bowl Therapy and Reiki Drumming session on Thursday 18th June.

The morning session booked incredibly quickly, mainly with The Acorn crew (which we feel really blessed by 🙏🏼), so we added an evening session too, which now has just 3 spaces remaining.

Join us for an evening of deep rest, relaxation and energetic rebalancing.

This month we'll be working with the Fire Element from Traditional Chinese Medicine, focusing on the Heart and Small Intestine meridian pathways. The Fire Element is associated with joy, connection, clarity, communication and emotional balance.

When out of balance, we may experience feelings of anxiety, restlessness, overwhelm, emotional exhaustion, poor sleep, mental chatter, disconnection, or a sense that we've lost our spark/spirit.

Through carefully selected Yin Yoga shapes, Singing Bowl Therapy, Reiki Drumming and mantra, we'll create the conditions for the body and mind to slow down, soften and restore.

Our intention is to leave you feeling:

❤️‍🔥 Calm, grounded, rested and restored

❤️‍🔥 Nourished passion, sparkle and spirit

❤️‍🔥 More connected to yourself and others

❤️‍🔥 Lighter, clearer and more balanced

❤️‍🔥 Ready to move into summer with greater ease and flow

Sometimes the most powerful thing we can do is stop.

Only 3 evening spaces remain. ❤️‍🔥

Hope to see you at

Booking on www.root2rise.co.uk

Welcome to June 🌞We’re continuing to offer limited events while my dad’s care remains a priority, BUT we do have some ve...
04/06/2026

Welcome to June 🌞

We’re continuing to offer limited events while my dad’s care remains a priority, BUT we do have some very beautiful Root2Rise sessions and retreats unfolding - are you joining us? 🤞🏼

📅 Sunday 7th June
Journeying Through the Chakras
Yin Yoga, Singing Bowl Therapy & Reiki Drumming
YOGABOMB, York | 2pm–4.30pm
Fully Booked

📅 Wednesday 17th June
Supporting The Acorn’s 10-Year Birthday Celebrations
Are you joining?? Book via direct

📅 Thursday 18th June
Fire Element | Heart & Small Intestine
Yin Yoga, Singing Bowl Therapy & Reiki Drumming
The Acorn Wellness, near Harrogate | 9.30am–12pm
Fully Booked

✨ Additional date added due to demand **8 SPOTS**
📅 Thursday 18th June
Fire Element | Heart & Small Intestine
Yin Yoga, Singing Bowl Therapy & Reiki Drumming
The Acorn Wellness, near Harrogate | 6.15pm - 8 45pm

📅 Saturday 20th June
Summer Solstice Retreat Day
East Yorkshire
Fully Booked

We’re also in the process of adding and announcing our autumn and winter retreat programme, so keep an eye on the website for details as we are currently adding:

🍂 23rd–25th Oct | Wim Hof Method Weekend Retreat, Yorkshire Dales .hq
🍂 29th–31st Oct | Reiki Shoden Attunement Weekend Retreat, North Yorkshire
❄️ 7th–8th Nov | Prepare for Winter Overnight Retreat, North Yorkshire
❄️ 24th–29th Jan | Winter Alpine Wim Hof Method Retreat, French Alps

www.root2rise.co.uk

IBIZA | INDIA | NEPAL | GREECE
Relaunching soon 👀

✨ FINAL SPACES ✨Join us on Sunday 7th June at in York for an afternoon of Yin Yoga, Singing Bowl Therapy, and Reiki Dru...
01/06/2026

✨ FINAL SPACES ✨

Join us on Sunday 7th June at in York for an afternoon of Yin Yoga, Singing Bowl Therapy, and Reiki Drumming as we journey through the chakras and create space for rest, healing and reconnection.

Expect deep relaxation, nervous system support, energetic balance and a chance to simply be.

If you've been feeling stressed, depleted, disconnected or in need of some nurturing, this is your sign 💚

A gentle reminder that you cannot pour from an empty cup - we'd love to share this beautiful afternoon with you.

Book via www.root2rise.co.uk or DM for the link 🙏🏼

***Key Benefits of the Afternoon***

🍃 Release Deep Physical Tension
Long-held Yin Yoga postures help soften tight muscles, hydrate connective tissue, and create space throughout the body

🧘‍♀️ Calm the Nervous System
The combination of sound, stillness, breath and chanting helps shift the body from "fight or flight" into a state of rest, repair and restoration

🔔 Experience Healing Vibrations
Singing Bowl Therapy and Reiki Drumming bathe the body in soothing frequencies that can promote relaxation, energetic balance and emotional wellbeing

💚 Reconnect with Yourself
Step away from the demands of everyday life and create space to reflect, reset and reconnect with what truly matters

✨ Leave Feeling Grounded, Balanced & Recharged
Many participants leave feeling lighter, calmer, clearer in mind and deeply nourished from the inside out.

Hope to see you there 🙏🏼

A huge thank you to .godhania, the team and leadership involved in bringing this experience together at It was incredibl...
29/05/2026

A huge thank you to .godhania, the team and leadership involved in bringing this experience together at

It was incredibly refreshing to witness a company creating space for conversation, prevention, recovery, and wellbeing within an inevitably demanding working environment.

Modern life moves fast, and many people are navigating high levels of pressure both professionally and personally. Creating opportunities for people to pause, reset, and experience practical wellbeing tools together can have a powerful impact not only individually, but across workplace culture as a whole.

This work is deeply personal to us because we both experienced burnout, stress-related health challenges and poor mental health in our previous careers, long before we ever discovered these practices. Looking back, we often say we wish someone had introduced us to a wellbeing toolkit much earlier in life.

We’re deeply grateful for the openness, engagement, and trust shown throughout the session especially from those who arrived curious, cautious, or sceptical.

Sometimes the most valuable investment we can make is simply creating space for people to breathe.

Happier | Stronger | Healthier

We've added 2 events at our Sanctuary in the City NEXT weekend on Sunday 17th May.Only 2 spots remaining on each event....
07/05/2026

We've added 2 events at our Sanctuary in the City NEXT weekend on Sunday 17th May.

Only 2 spots remaining on each event.

Hopefully you can join us 🙏🏼 we can't wait!

Details on www.root2rise.co.uk

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