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07/09/2026

🍂 𝗧𝗪𝗢 𝗔𝗨𝗧𝗨𝗠𝗡 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘𝗦 𝗜𝗡 𝗬𝗢𝗥𝗞 🍂

On Saturday 17th October, we return to our sanctuary in the city, YogaBomb York, for two wholesome sessions devoted to breath, movement, sound and deep rest.

October invites us to slow down, turn inward and gently release what we no longer need. As the season changes around us, let’s gather together to create space within…

✨ 𝗪𝗜𝗠 𝗛𝗢𝗙 𝗠𝗘𝗧𝗛𝗢𝗗 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 & 𝗦𝗢𝗨𝗡𝗗 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘
11.45am–1.30pm | Open to all | 7 𝗦𝗣𝗔𝗖𝗘𝗦 𝗥𝗘𝗠𝗔𝗜𝗡𝗜𝗡𝗚

✨ 𝗬𝗜𝗡 𝗬𝗢𝗚𝗔, 𝗦𝗜𝗡𝗚𝗜𝗡𝗚 𝗕𝗢𝗪𝗟 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 & 𝗥𝗘𝗜𝗞𝗜 𝗗𝗥𝗨𝗠𝗠𝗜𝗡𝗚
2.15pm–5.15pm | 4 𝗦𝗣𝗔𝗖𝗘𝗦 𝗥𝗘𝗠𝗔𝗜𝗡𝗜𝗡𝗚

Join us for one session or make a nourishing day of both. Spaces are limited, so early booking is recommended.

📍 YogaBomb, York
📅 Saturday 17th October
🔗 Book through the link in our bio
www.root2rise.co.uk

YorkWellness YorkYoga WimHofMethod YinYogaYork SoundHealingYork

03/09/2026

“Don’t wait for the storm to build your shelter”

Do the work when life feels good.

Build the practices, strengthen your roots, learn how to regulate your nervous system, breathe through discomfort, sit with yourself and discover what brings you back to centre.

Because life will change. Challenges will come.

And when they do, the practices you’ve embodied become the tools you can reach for.

Strong roots don’t stop the storm 👉🏼 they help us rise through it.

Root2Rise 🌱

📸 Taken in the magical French Alps by The Wardette Studio Commercial

01/09/2026

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗮𝗹𝗿𝗲𝗮𝗱𝘆? 🌾

We’re moving into 𝗵𝗮𝗿𝘃𝗲𝘀𝘁 𝗲𝗻𝗲𝗿𝗴𝘆, a beautiful reminder to acknowledge how far you’ve come...
And to recognise what is 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝘁 in your life 🙏🏼

We’re also looking forward to pressing the pause button ourselves this month, finding some space in-between my father’s care needs, alongside a small number of beautiful Root2Rise offerings that we’re so excited to share with you 👀

📅 𝟭𝟯𝘁𝗵–𝟭𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 | 𝗛𝗮𝗿𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁
📍 Ibiza
✨ 𝗙𝗨𝗟𝗟𝗬 𝗕𝗢𝗢𝗞𝗘𝗗

📅 𝟭𝟳𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 | 𝗪𝗶𝗺 𝗛𝗼𝗳 𝗠𝗲𝘁𝗵𝗼𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 & 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 [advanced session]
⏰ 11.45am–1.15pm
📍 York Yogabomb
✨ 𝗝𝗨𝗦𝗧 𝗔𝗗𝗗𝗘𝗗

📅 𝟭𝟳𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 | 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮, 𝗦𝗶𝗻𝗴𝗶𝗻𝗴 𝗕𝗼𝘄𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗥𝗲𝗶𝗸𝗶 𝗗𝗿𝘂𝗺𝗺𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗮𝗰𝗮𝗼 + 𝗠𝗮𝗻𝘁𝗿𝗮
⏰ 2.15pm–5.15pm
📍 York
✨ 𝗝𝗨𝗦𝗧 𝗔𝗗𝗗𝗘𝗗

📅 𝟮𝟯𝗿𝗱–𝟮𝟱𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 | 𝗪𝗶𝗺 𝗛𝗼𝗳 𝗠𝗲𝘁𝗵𝗼𝗱 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
📍 Yorkshire Dales Charlotte
✨ 𝗙𝗨𝗟𝗟𝗬 𝗕𝗢𝗢𝗞𝗘𝗗

📅 𝟯𝟬𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿–𝟭𝘀𝘁 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗼𝗱𝗲𝗻 𝗔𝘁𝘁𝘂𝗻𝗲𝗺𝗲𝗻𝘁 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
📍 North Yorkshire The Acorn wellness Retreat
✨ 𝗙𝗜𝗡𝗔𝗟 𝟯 𝗦𝗣𝗔𝗖𝗘𝗦

📅 𝟳𝘁𝗵–𝟴𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝗪𝗶𝗻𝘁𝗲𝗿 𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
📍 North Yorkshire The Acorn wellness Retreat
✨ 𝗙𝗨𝗟𝗟𝗬 𝗕𝗢𝗢𝗞𝗘𝗗

And then, of course… 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗽𝗮𝘂𝘀𝗲. ❄️🏔️

📅 𝟵𝘁𝗵–𝟭𝟰𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟳 | 𝗪𝗶𝗻𝘁𝗲𝗿 𝗔𝗹𝗽𝗶𝗻𝗲 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀
📍 French Alps

Six days to step away from everyday life, breathe deeply, meet the cold, move through the mountains, rest, reconnect and experience winter rather than wishing it away.

There really is no better way to 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝘆𝗲𝗮𝗿 👊🏼

❄️ 𝗢𝗡𝗟𝗬 𝟲 𝗦𝗣𝗔𝗖𝗘𝗦 𝗥𝗘𝗠𝗔𝗜𝗡

Whether you’re joining us in Ibiza, York, Yorkshire or high in the French Alps, we’d love to walk this walk with you 🫂

𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘂𝘀 🌾🍂❄️

And of course....lets be more Dolly ☀️

29/08/2026

Why do we create transformational retreats? Because we know how powerful stepping away from everyday life can be.

Root2Rise was born from our own experiences of transformation and a belief that retreats can be so much more than simply escaping for a few days.

Through Wim Hof Method breathwork and cold exposure, Yoga, Traditional Chinese Medicine, Reiki, Sound Healing, Meditation, Mantra, Cacao, Movement and time immersed in Nature, we create experiences that invite you to explore yourself a little more deeply.

To step outside your comfort zone.

To reconnect with your body and your breath.

To remember your strength and potential.

To listen to your intuition, needs and desires.

To experience genuine human connection.

And sometimes, simply to remember who you are beneath all the noise.

Our retreats take us from the Yorkshire Dales to the French Alps, Ibiza and soon beyond to Nepal and India, but wherever we gather, the intention remains the same:

To create the space and conditions to root more deeply, rise more courageously and live more fully.

Because what happens on a retreat shouldn't end when you go home.

It should ripple into how you live your life.

Which of our 5 reasons resonates most with you....1, 2, 3, 4 or 5? 👇

25/08/2026

I'm over in Ireland so much these days, connecting back to my roots, the land, the waters and the energy here and it's always a treat when that means catching up with this Dublin gal Align and Nourish ☘️

Nestling down by the rugged Irish coastline, drinking cacao, playing instruments and singing mantra with the incredible sound of the waves crashing against the rocks around us - nature providing the most powerful soundtrack we could have asked for 🌊

We ate Michelle's ridiculously delicious homemade bliss ball creations (another level 🤤), laughed, talked, dreamed… and of course, no gathering beside the Irish Sea would be complete without getting in it 🥶🌊

Late lunch at The Happy Pear IYNYN

Cacao. Mantra. Music. Wild water. Nourishment. Friendship.

And somewhere amongst it all, a few little seeds were planted for something the three of us would love to create together here in Ireland next year… 🇮🇪☘️

Until next time, Michelle 💚

20/08/2026

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗷𝘂𝘀𝘁 𝗱𝗶𝗱𝗻'𝘁 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿... ❄️🏔️

Our Wim Hof Method Winter Retreat in the French Alps is back for January 2027 for six days of breathwork, cold exposure, mountain adventure, wellbeing and connection.

There is something incredibly powerful about choosing to 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗲𝘀𝗰𝗮𝗽𝗲 𝗶𝘁.

To immerse yourself in nature. Breathe the mountain air. Challenge yourself. Slow down. And intentionally set the tone for the calendar year ahead.

This was the morning after our overnight snowshoe expedition to Refuge de la Nant du Beurre at 2,080m.

We stepped outside as the morning light began to move across the Alpine peaks.

The silence.
The mountain air.
The vastness.
The cold breeze against your face.

Some experiences simply can't be captured on a screen.

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘁𝗵𝗲𝗺.

This is our 13th and FINAL Winter Alpine Adventure.

📍 French Alps
📅 9th–14th January 2027
❄️ 𝗢𝗡𝗟𝗬 6️⃣𝗦𝗣𝗔𝗖𝗘𝗦 𝗥𝗘𝗠𝗔𝗜𝗡

If you've been searching for a transformational retreat, breathwork retreat, winter wellness retreat or an adventure in the French Alps that offers something completely different...

𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

🔗 Full details and booking through the link in our bio or www.root2rise.co.uk

💾 Save this for January inspiration or send it to the person you'd bring to the mountains.

17/08/2026

Don't take our word for it... read theirs 🏔️❄️

Over 150 people have joined us across 12 incredible Winter Alpine Adventures and these are their words.

In January, we return to the French Alps for our 13th and FINAL edition here with Nikki & Hugh.

A six-day Wim Hof Method Alpine Retreat created for those seeking challenge, adventure, connection, resilience and perhaps a reminder of just how capable they really are.

❄️ ONLY 6 SPACES REMAIN [payment plan options]

📍 French Alps
📅 9th–14th January 2027

Swipe to hear from the people who've actually lived it ➡️

Then ask yourself one question:

Could the next review be yours?

🔗 Full details and booking on www.root2rise.co.uk or DM

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http://www.root2rise.co.uk/

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