Root2Rise

Root2Rise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root2Rise, Alternative & holistic health service, York.

A huge thank you to .godhania, the team and leadership involved in bringing this experience together at It was incredibl...
29/05/2026

A huge thank you to .godhania, the team and leadership involved in bringing this experience together at

It was incredibly refreshing to witness a company creating space for conversation, prevention, recovery, and wellbeing within an inevitably demanding working environment.

Modern life moves fast, and many people are navigating high levels of pressure both professionally and personally. Creating opportunities for people to pause, reset, and experience practical wellbeing tools together can have a powerful impact not only individually, but across workplace culture as a whole.

This work is deeply personal to us because we both experienced burnout, stress-related health challenges and poor mental health in our previous careers, long before we ever discovered these practices. Looking back, we often say we wish someone had introduced us to a wellbeing toolkit much earlier in life.

Weโ€™re deeply grateful for the openness, engagement, and trust shown throughout the session especially from those who arrived curious, cautious, or sceptical.

Sometimes the most valuable investment we can make is simply creating space for people to breathe.

Happier | Stronger | Healthier

We've added 2 events at our Sanctuary in the City  NEXT weekend on Sunday 17th May.Only 2 spots remaining on each event....
07/05/2026

We've added 2 events at our Sanctuary in the City NEXT weekend on Sunday 17th May.

Only 2 spots remaining on each event.

Hopefully you can join us ๐Ÿ™๐Ÿผ we can't wait!

Details on www.root2rise.co.uk

Hello May ๐ŸŒฑ We personally welcomed this month with deep gratitude, beneath the Full Moon on the sacred banks of Mother G...
04/05/2026

Hello May ๐ŸŒฑ

We personally welcomed this month with deep gratitude, beneath the Full Moon on the sacred banks of Mother Ganga ๐Ÿ’ฆ on a silent Buddha purnima retreatโ€ฆ a moment weโ€™ll carry with us always.

But the truth is, we can create sacred space anywhere. And as we step into this new month, with our own cups fillingโ€ฆ weโ€™re "so" ready to share.

THANKYOU so much to everyone who has booked already and for trusting us ๐Ÿ™๐Ÿผ

If youโ€™re feeling a need to reconnect, to refill, to realign come and join us ๐Ÿค

๐Ÿ“… Sunday 17th May
๐Ÿซ Advanced Wim Hof Method Breathwork with Cacao & Sound
โฐ 12pm โ€“ 2pm
๐Ÿ“
๐Ÿ“ข[Final 2 spots]

๐Ÿ“… Sunday 17th May
๐Ÿง˜๐Ÿผโ€โ™€๏ธYin Yoga, Singing Bowl Therapy & Reiki Drumming
โฐ 2.30pm โ€“ 5pm
๐Ÿ“
๐Ÿ“ข[Final 2 spots]

๐Ÿ“… 22nd โ€“ 24th May
Wim Hof Method Weekend | Yorkshire Dales
๐Ÿ“ .hq
๐Ÿ“ข[Fully booked]

๐Ÿ“… 29th โ€“ 31st May
Root2Rise Spring Transform | Yorkshire Dales
๐Ÿ“.hq
๐Ÿ“ข[Fully Booked]

As we look ahead into June, July and August.... Tell us what you want us to offer

We continue to offer Limited events as we continue to balance my dads care requirements but things are definitely moving...
28/04/2026

We continue to offer Limited events as we continue to balance my dads care requirements but things are definitely moving forward so come and join us if you need to reconnect, remember or rebalance...

๐ŸŒฑ RETREATS

๐Ÿ“… Wim Hof Method Weekend Retreat in the Yorkshire Dales with .hq | 22-24th May (fully booked)

๐Ÿ“… Root2Rise - Spring Transformation Retreat in the Yorkshire Dales with .hq | 29th - 31st May (one space available in private room)

๐Ÿ™๐Ÿผ REIKI ATTUNEMENT

๐Ÿ“… Reiki Attunement Weekend [Level 1 Shoden - the first teachings) at the magical in North Yorkshire | 30th Oct - 1st Nov (final spots)

๐Ÿฅ SESSIONS

๐Ÿ“… Wim Hof Method "advanced" Breathwork with cacao, sound and medicine drum at | Sunday 17th May at 12pm - 2pm (4 spots)

๐Ÿ“… Yin Yoga Singing Bowl Therapy and Reiki Drumming Session at | Sunday 17th May 2.30pm - 5pm (6 spots)

Details on www.root2rise.co.uk

Limited dates incoming for UK and Summer French Alps

And our European, Nepal and India Retreats will be going live again soon for 2027 ๐Ÿ‘€

27/04/2026

๐Ÿ“ขNew Event Incoming

Advanced Wim Hof Method Breathwork with Ceremonial Cacao, Medicine Drum, Guided Advanced Breathwork accompanied by Singing Bowl and Gong Meditation. And of course... Finishing with a Joyful Chant ๐ŸŽน ๐Ÿฅ ๐ŸŽค

๐Ÿ“… Sunday 17th May
๐Ÿ“ in York
โฐ 12pm - 2pm

Suitable for anyone who has joined our Breathworks before as this is "advanced". Not suitable if pregnant, epileptic and any heart conditions must be discussed with a medical professional before joining.

Only 6 spots remaining
Details on www.root2rise.co.uk

Ready to reset your energy this spring? We're all for a holiday but sometimes it's just not enough.... Join us for 3 day...
19/04/2026

Ready to reset your energy this spring?

We're all for a holiday but sometimes it's just not enough....

Join us for 3 days in the Yorkshire Dales designed to help you release stress, restore balance and come back to yourself ๐Ÿ™๐Ÿผ

This retreat is powerful and could be the medicine you need to make a positive change. We combine transformative practices, nourishing food and time in nature to support real, lasting change.

You wonโ€™t just leave feeling relaxedโ€ฆ
Youโ€™ll leave clearer, lighter and reconnected to what matters and how you want to move forward ๐Ÿ‘‰๐Ÿผ

COME AND JOIN US:

โœจ Langcliffe Hall, Yorkshire Dales with .hq
โœจ Limited to 10 spaces
โœจ 3 days of deep reset and renewal

Final 2 single occupancy rooms remaining

Donโ€™t miss your place ๐Ÿ‘‡๐Ÿผ
๐Ÿ”— Book via www.root2rise.co.uk

And that's a wrap!! โ„๏ธ Winter season ordinarily brings our Alpine Retreats in the magnificent French Alps, local session...
06/04/2026

And that's a wrap!! โ„๏ธ

Winter season ordinarily brings our Alpine Retreats in the magnificent French Alps, local sessions where we offer our signature treatments and experiences alongside our beautiful UK offerings.

BUT, if you follow us, youโ€™ll already know that we made the difficult decision to cancel our winter programme so we could continue giving my dad the level of care he needed in Ireland after his two heart attacks. At the same time, Jim was finally booked in for a corrective orchiectomy after complications from a procedure six years ago, so we prioritised his surgery and recovery too.

It has been a deeply frustrating, limiting, and worrying season in many ways and at times we have felt utterly exhausted with high highs and low lows. But as we move into spring with more light, more colour, and more hope we can see this season for what it truly wasโ€ฆa return to our roots. A time to slow down, to be present, to care deeply, and to connect more than ever to our medicine toolkit...

And in that, there has been so much to be grateful for:
โ€ข Our Root2Rise community and our venues, for understanding why we needed to cancel, postpone, and limit our offerings
โ€ข My dad being able to cope for short periods at home, allowing space for me to support Jim, take moments to breathe, and still offer limit sessions
โ€ข Jimโ€™s incredibly quick recovery, what should have taken 8 to 12 weeks took just 3 to 4
โ€ข Having a safe space to return to in the midst of caring for and supporting others
โ€ข Being able to snowboard this season. Even though we were often too tired to go out, we still managed a few days even just an hour here and there, which felt like medicine.
โ€ข Our family, friends, and community, for holding us, giving us a bed, food, love and opportunities when we needed it the most.
โ€ข Having our toolkit...our rituals, our practices, our medicine and trusting in what we know brings us back into balance, moment by moment.

This winter wasnโ€™t the way we had plannedโ€ฆ but it has given us the opportunity to review and reenforce that from strong roots, we rise ๐ŸŒฑ

Thank you for being here with us through it all.
Welcoming in a new season ๐Ÿ™๐Ÿผ

Hello April, under the wisdom of the Libra Full Moon ๐ŸŒ•Libra, the keeper of balance, invites us to walk the line between ...
02/04/2026

Hello April, under the wisdom of the Libra Full Moon ๐ŸŒ•

Libra, the keeper of balance, invites us to walk the line between giving and receiving, doing and being, self and others.

As someone born under this sign โ™Ž and after the last 10 months feeling completely thrown off balance...
it feels like time to gently bring the attention back to us.

Anyone else feeling the call?
โ€ข To notice where your energy has been leaking.
โ€ข To soften where youโ€™ve been holding too tightly.
โ€ข To realign with what feels true and not just what feels harmonious for others!

This moon reminds us that balance isnโ€™t something we achieve once....
Itโ€™s something we return to, again and again!!!

And with "balance" in mind ..we have added some more events. They are still very limited as we continue to balance my dads care requirements (and our own!) but we do have a small number of offerings "live" through to the end of June.

This is your invitation to come back into balance... from Root2Rise!

www.root2rise.co.uk

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York

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