Green Room Therapies

Green Room Therapies Green Room Therapies aims to support health and wellbeing, through a professional and individually tailored approach to holistic therapy.

Specialising in Clinical Reflexology and offering further complementary therapies, treatments can target specific conditions or stimulate the body’s own systems to improve and sustain health.

04/09/2026

🌿 The truth is...

Fourteen years ago, I enrolled on a Clinical Reflexology course.

I had absolutely no idea I was beginning a completely different life...

(That’s a story for another day!)

What I didn’t expect was everything else that would come with it.

A new career.

A business.

The Green Room.

And some wonderful friendships along the way.

Fourteen years ago, I started learning Reflexology.

Thirteen years ago, Green Room Therapies was born.

Which means I now have another teenager in my life...

And, like my actual teenagers, it’s grown, changed, occasionally kept me awake at night and cost me rather more than I expected.

In those early years, I met one particular friend who became an important part of my journey.

Someone whose wisdom I valued enormously and whose perspective I trusted.

We shared ideas, worries, successes and plenty of “What do you think?” conversations.

There were regular treatment swaps too...

Although, if I’m honest, there was probably more chatting than treating.

I sadly lost her earlier this year, and I still find myself wishing I could pick up the phone and ask her,

“What do you think?”

Today feels like a celebration...

But also a reminder that we rarely get where we’re going entirely on our own.

Some people walk alongside us for years.

Others for a chapter.

But some leave a mark on our story that stays forever.

She was part of my beginning.

And she’ll always be part of my story.

And, rather fittingly, I’m celebrating thirteen years of GRT on the final day of a holiday rather than working! ☀️

I don’t think the woman who enrolled on that course fourteen years ago could possibly have imagined where it would lead.

I’m incredibly grateful that she did.

For every client.

Every friendship.

Every lesson.

Every wobble.

And every person — past and present — who has been part of the journey.

Here’s to thirteen years of GRT...

And whatever comes next.

Thank you for being part of it.

💚 Esther

👣 ❤️

01/09/2026

🌞 Holiday mode is still very much activated...

But in 5 days, I’ll be swapping poolside lounging for the treatment couch.

Feeling rested, recharged and (mostly!) ready to return to GRTs.

I’ve answered as many messages as I can while I’ve been away, but I’ve deliberately not been taking phone calls or keeping up with everything as I normally would.

So, if you’ve contacted me and haven’t heard back yet, don’t worry — I haven’t forgotten you! I’ll catch up with any outstanding messages when I return. 💚

For now though... I’m making the most of these last few days! ☀️

Looking forward to seeing you all again soon

💚 Esther

30/08/2026

The truth is… You can take the therapist out of the treatment room...

…but apparently you can’t take the treatment room out of the therapist. 😄

My husband has a bad neck.

Naturally, this seemed like the perfect opportunity for some poolside reflexology.

Because apparently “I’m on holiday” doesn’t apply when there’s a pair of feet nearby.

Good job I love what I do... Happy weekend all!

💚 👣 😎☀️

21/08/2026

🌿 The truth is...

People often say,

“One of the best things about being self-employed must be choosing your own hours.”

I smile.

Because the truth is...

I’m not sure I’ve ever worked harder.

When you care about people...

It’s surprisingly difficult to say,

“I’m sorry... I haven’t got any appointments.”

You start mentally rearranging your diary.

Wondering if you could just squeeze one more person in.

Move your lunch.

Stay a little later.

Work on your day off.

Because you genuinely want to help.

But here’s what I’m slowly learning...

If I never stop, eventually I won’t be the therapist I want to be.

So, I’m now on holiday...

And just to make sure I can’t step back into my beautiful Green Room, we’re off on our travels!

It’s been a busy old year so far — topped off this week with GCSE results — so it’s definitely time for some serious downtime!

Rest is part of caring well.

For a little while, the diary can wait.

The emails can wait.

And someone else can make the bed.

I look forward to coming back rested...

Grateful...

And looking forward to welcoming everyone back in September!

And I have a few lovely new things planned for GRT...

I can’t wait to share them with you. 🌿

💚 Esther

Green Room Therapies

19/08/2026

🌿 The truth is...

Tomorrow...

My eldest collects his GCSE results.

Alongside thousands of other parents, I’ll probably sleep less tonight than he does.

Like so many of us, I’ve spent months encouraging revision, reminding, occasionally nagging and wondering whether GCSE Biology could somehow be absorbed by osmosis.

The loooong summer holidays are a good chunk of the way through — there’s been plenty of parties celebrating the end of school life and now the wait is nearly over.

Because the papers have been sat.

The revision guides have been closed.

And whatever is inside that envelope...

Is already decided.

Over the next few weeks there’ll be one question asked in villages, supermarkets and WhatsApp groups across the country...

“How did they do?”

It’s a question asked with kindness.

But perhaps the better question is...

“How are they?”

Because behind every results envelope is a young person.

Some will be celebrating.

Some will be disappointed.

Most will probably feel a mixture of both.

As parents, we’ve lived every revision session, every wobble and every sigh alongside them.

So of course we’ll feel invested.

We’ll probably care almost as much as they do.

We’ll celebrate the good bits and try hard not to overanalyse anything that isn’t what they’d hoped for.

But ultimately...

Tomorrow belongs to them.

Whatever happens on results day...

I’m proud of the young man he’s becoming.

The grades matter.

But they will never matter more than the person opening that envelope.

And to everyone collecting their results tomorrow...

Good luck.

I hope you’re proud of yourselves, whatever the outcome.

💚 Esther

Green Room Therapies

12/08/2026

🌿 The truth is...

A new client made me smile yesterday - saying:

“You must get all sorts in here.”

She was talking about the conversations.

And she wasn’t wrong.

When someone arrives for the first time, I always tell them the same thing:

You might want to switch off and be quiet for an hour — and that’s absolutely fine.

If you have questions, I’m happy to answer them.

And if you’d rather chat...

That’s fine too.

Yesterday’s lovely client definitely chose the latter.

Within minutes, I’d learnt a little bit about her life.

And before long, she’d become just as interested in mine.

We laughed.

We talked.

We wandered through all sorts of things.

It reminded me of one of the things I love most about being a therapist.

Not because I need to know everyone’s story.

But because people arrive as complete strangers...

And for an hour, they let you into a tiny corner of their world.

Sometimes there’s barely a word.

Sometimes there’s a whole life story.

Sometimes there’s laughter.

Sometimes there are tears.

And sometimes...

There’s a conversation neither of you expected to have.

Every person brings something different through that door.

And I think that’s pretty amazing.

💚 Esther

Green Room Therapies

01/04/2026

✨ You’ve heard of goat yoga… in 2026 Green Room Therapies is taking wellbeing to the next level with Alpaca-Assisted Reflexology! 🦙
Our alpacas have been in training for the last couple of years, and we’re finally able to offer this one-off, ground-breaking experience.
Relax, recharge, and let our new ‘therapists’ help you find your balance (treatments still include actual reflexology, we promise 😉). 👣

Address

Rook House Farm, Everingham
York
YO424JA

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm

Telephone

+447921997818

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