Heart & Soul with Sophie

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Heart & Soul with Sophie

Welcome to Heart & Soul, a space where you and your emotions are honoured, and your spirit nurtured.
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08/09/2026

🍂 What the Virgo new moon wants you to know....

It wants you to create the small habits that you can do on repeat.

It's asking you to build your mornings, your systems, your days for the life you are actually building.

Rooted to Rising, Resiliently.

Steal my 10/10 of how to work with Virgo season energy.

Swipe through, then tell me which number you're taking with you. 👇

04/09/2026

🎟 Hey, if you're looking for a permission slip about defining your own version of success, here it is...

You get to choose your own definition of success.
Your own markers of 'success'.

YOU get to decide how it FEELS. How it looks for YOU.

Not the promotion.
Not the bigger house.
Not the version of "doing well" you inherited from everyone except yourself.

If you really want the promotion and bigger house too, that's cool.
But make sure you're deciding that's what you actually want for yourself.

Because, rising with an inner glow that comes from being rooted in yourself and not from performing achievement for people who were never going to notice you for the right reasons.

Rising from rooted.
Well, that glows in a different way.

Creating a slow, sustainable, anti-hustle rising.
On your own terms.
Your own way.

I've seen it. Not only in my life, but with my clients.

Rooted to rise, resiliently.

Love Sophie xx

03/09/2026

🍂 If I want to grow, I thought I need to hustle harder. 🍂

I believed that for years.
Career, family, friends, being everything to everyone, all at once.
I over worked, always husting.

It got me a lot of things.
It didn't get me rest, and it definitely didn't get me resilience.
It depleted it, until I burnt out. TWICE.

Because here's what I know now that I didn't then: you cannot build resilience on an overwhelmed and depleted foundation.

Hustle just builds height on top of shaky ground.
And that will only get you so far.

It also doesn't fix the foundations.

The new belief: resilience is rooted, not hustled.

Rooted to rise, resiliently.

That's Kairos, in one sentence.

Something new is coming...
Slowly emerging...
A movement,
A new way of being,
A new offering like nothing I have offered before.
Save this for the day you're tempted to push harder instead of rooting deeper.
Love Sophie xx

31/08/2026

August reasons to smile…

Beach times 🌊🌅

Catching up with old friends…

Finding my spark ⚡️ thanks to inheriting some of my Grannie’s things 💕

Fell back in love with treasure again…

My staple for summer, Caesar salad, truffle fries and Diet Coke

Spent half the time being dressed as cowboy 🤠

Also loved looking at vintage cars

Resting in all the different ways that delight me…

From my morning rituals…

To watching solar eclipses…

Swimming and connecting with nature

…To re-remembering what brings me joy and fills my soul.

To resting my way…

Because when I do, I help others find their way 💕

I also allowed myself to nap when needed…

So I could be fully present 💝

To enjoy the small things in life and

honour the cycles of life 🌕

27/08/2026

🍂 My 10/10 guide for starting September rested and rooted 🍂

The back-to-school feeling doesn't only belong to kids.
You feel it too.
That September snap-back.
Diaries filling up before the diary's even started.
The nervous system bracing before anything's actually happened.
You cannot build resilience on an unsettled, nervous foundation.

So before September does its thing, here's my 10/10 list.
Not just the bubble bath and candle version.
The actual one.

For me, it's:
Swimming. Yoga. Walking.
Journalling. Breathwork.
Time by the sea. Time alone.
Rituals. The sister circle.
And finding treasure at the car boot.
(My bonus one...getting dressed up and dancing in a field to live music! Feeling free.)

Genuinely.

Rest doesn't have to make sense to anyone but you.

Why not do a quick list or mind map what helps fill your cup for each heading?
As rest isn't one thing - there's seven types of it, and most of us are only using one.

💖 Physical,
💖 Emotional,
💖 Mental,
💖 Sensory,
💖 Social,
💖 Creative, and
💖 Spiritual.

Save this for the week you need reminding.
Rooted to rise, resiliently.

Love Sophie xx

26/08/2026

💖 How do YOU actually REST? 💖

You had an early night.
Or spent the whole evening on the sofa doing nothing.
So why do you still feel exhausted?

Because rest isn't one thing.
There are actually 7 types of it.
I'm not telling you this to overwhelm you but to give you the chance to make informed choices about how YOU rest in a way that feels good for YOU.

There's physical, mental, emotional, sensory, social, creative, spiritual.
And most of us are only ever hitting one.

If you're lucky you can sleep 8 hours, but still be running on empty, because the tired was never in your body.
It was in your nervous system.
Your unprocessed emotions.
The version of you that hasn't had an original thought in weeks because there's been no room for one.

You cannot build resilience on an unsettled, nervous foundation of overwhelm and fatigue.

Which one are you missing?

Save this one and I'll share exactly how I do each of the 7 in my next post, before September so we can have that back to school feeling actually feeling rooted and ready to rise, resiliently.

Love Sophie xx

21/08/2026

✨💖Thought I'd f**k around with the "kinda chic" trend and make it my own. 💖✨

Here's my own version 2 of being AUDACIOUS....

💖 It's kinda audacious to slow down.

💖 It's kinda audacious to linger.

💖 It's kinda audacious to take your time.

💖 It's kinda audacious to be willing to f**k up.

💖 It's kinda audacious to dig deep and do the work.

💖 It's kinda audacious to change course if needed.

💖 It's kinda audacious to be real. And messy.

💖 It's kinda audacious to soften. To surrender.

💖 It's kinda audacious to create your own way.

💖 It's kinda audacious to still love living life, fully.

Audacious isn't always loud.
Sometimes it's the quiet stuff. The stuff no one claps for.

What would you add?

Save this for the days you need permission.

Love Sophie xx

20/08/2026

🪩 This year my word for the year was AUDACIOUS 🪩

However, I've been reflecting what does that mean to me...

I used to think audacious meant loud.
Big. Bold. All singing, all dancing, all dazzling.

And it can be.

But what I've learnt is if you're running on empty,
if your nervous system's on high alert... Those quantum leaps will catch up with you.

It's okay to take them. Of course it is.
But too many, too quickly, when there's no fuel in the tank...

You'll crash and burn. 💥

So here's audacious, version 2.

Being rooted to rise.

Softer. Slower. More intentional.
Pausing. Pondering. Reflecting. Letting things simmer.
Doing the groundwork.
Refilling the tank.
So when I quantum leap next time, it's sustainable.

Creating an inner peace, so I feel safe going at my own pace.
Not the pace of hustle culture and the relentlessness of a forever-on-demand society.

To create a life that feels good to me, on my own terms.

No explaining. No justifying. Not caring how it looks to others.

Creating, building, growing, evolving.
In my own way.

Letting nature remind us — nothing blooms all of the time. 🍃🍂

Now that's what I call audacious.

Love Sophie xx

30/07/2026

✨💕🪩 July - photo dump of my birthday month that made me happy 💕

In no particular order:
🎶 Started the month with the legendary Alanis Morissette & ended the month at
Latitude Festival
🎈Various birthday celebrations- from pastries in the garden, to trying oysters 🦪 at Fish Cottage and lunch at The Starr
💕 Sisterhood Circle outside with cake
🚐 Time away in Phoebe - the RV which involved fire pits, toasting marshmallows & playing games 🃏
🍫 Also, had Tim Tams for the first time- how have I never had them before???
New favourite chocolate treat 😋
🗿Found a stone with a smiley face 🙂
🐶 The Bailey side eye 👀
🍆 & me as a c**k 🐓 😆

I’ve absolutely loved my birthday month especially as I’d decided to reclaim my 40th.

A new chapter, a new era is coming….

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