Heart & Soul with Sophie

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Heart & Soul with Sophie

Welcome to Heart & Soul, a space where you and your emotions are honoured, and your spirit nurtured.
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16/06/2026

✨ Limiting Belief: Slowing down is scary and means I’m a failure ✨

This is the third one in my weekly Limiting Beliefs series and I’m going to be honest with you.

This one I’m still working on.

My default is to go into action mode.
To do.
It’s a survival technique as well as a limiting belief.

In a culture and society that celebrates hustle and girl boss, slowing down is fu***ng hard.

Where we’re taught rest needs to be earned.
That you’re weak for needing rest.
That rest is the enemy.

It is not! That’s the lie we’ve been sold.
Rest actually helps productivity.

When we’re busy we don’t have the space or capacity to question things,
to check in with ourselves and how we’re really feeling.

Being busy is a distraction technique that will lead you to burn out.

I invite you, actually I dare you to be radical and slow down.
Even if it’s for 5 minutes.
To check within with yourself.
How are YOU REALLY FEELING?

I’d love to know your thoughts and relationship with slowing down and rest.
Let’s unpack it together 🫶🏻

13/06/2026

👑 I’m just getting extra now 👑

I’m just saying, I’ll only do events that have my initials on their garden hedges 🤣

What other places could I host events at the begin with the letter S?

12/06/2026

💫 Let me tell you what Kairos actually is 💫

There are moments in life when everything becomes clear.
When the noise falls away and you can finally hear yourself think.
Just yourself.

The ancients called it kairos: the opportune moment. The turning point written in the stars. The timing of the soul, rather than the clock.
Our journey together has been built around one of these moments, and designed to create more of them.

You’ll be greeted with a warm Yorkshire welcome and a chance to relax with fresh pastries, and a selection of delicious teas and coffee.
There’s time to chat with the other women, ease into the day and allow yourself to fully arrive into the space.

The day moves through four pillars, each building on the last.
This is not a spa day, a workshop or a coaching session.
It is a carefully sequenced experience designed to work on your nervous system first and your mind second.

Anchoring: You cannot build resilience on an unsettled foundation.
Before any inner work can happen, your body needs permission to stop.
Where we give your nervous system the signal that it is safe to slow down.

Awakening: When the noise quietens, clarity arrives.
Once you are settled, something extraordinary becomes possible: you can finally hear yourself.
Not the voice that plans or performs. The quieter, more honest one underneath.

Rewriting: The stories you tell yourself shape everything.
This is where you change them.
The beliefs and invisible rules running your life from the background.
The perfectionism, the people-pleasing, the relentless doing.
Beliefs can be changed, consciously, on your own terms.

Re-emerging: Resilience that holds in real life, not just in the room.
You will not leave simply relaxed. You will leave with a clear intention for the next 90 days, tools that fit your life, and a resilience built from the inside out.

You will not leave simply relaxed.
You will leave changed.
In the quiet, certain way of someone who has finally, completely heard herself.

This is not a workshop. Not a spa day. Not another thing to achieve.
It is the right moment. Yours.

❤ DM me KAIROS and I will send you the details personally.

09/06/2026

🎓 Let's talk limiting beliefs - I'm not academic. 🎓

I grew up believing I was:
Middle of the class. C average.
Struggled with structured essays and exams.
Couldn't always recall the exact details or dates.
My thoughts got muddled. Words wouldn't land the way I needed them to.

What I didn't know at the time. I was severely dyslexic.
And nobody spotted it.
So I carried that story. I'm not an academic.

And yet…

I have a master's degree in Emotional Education.
I've been a guest lecturer at a university.
I create educational resources and carry out research regularly.

But apparently, I'm not an academic. 🫠

Here's the thing with limiting beliefs.

They are true. If you let them be.

Because our brains are clever little things.
They value-tag every belief we give them.
And once a belief is tagged?
The brain quietly discounts anything that doesn't fit the story.

That's where self-fulfilling prophecy is born.

Tell yourself you're not capable → your brain filters out every moment you are.
Tell yourself you're not enough → watch how much evidence it finds to agree.

The good news? We can rewire it. 🧠✨

That's exactly what I've explored in this week's carousel > swipe through and let me know which limiting belief is yours right now.

Drop it in the comments. You're not alone in it. 👇

Every Tuesday I share one of my limiting beliefs because the more we name them, the less power they hold.

08/06/2026

🌀 Kairos - for the woman who never stops 🌀

You know who you are.
Juggling life.
Home life.
Work life.
Family life.
& don’t forget trying to have a social life.
Juggling it all, juggling it excellently.
Mainly by the skin of your teeth.

You never stop.

I’ve created something for you.
Kairos - it’s a different kind of time.
Let me hold this space for you to slow down to create another way.

We gather on Monday 29th June at

Who wants to be in the room?

07/06/2026

🫠 When someone says act natural and you can’t help but be weird 🫠 sound on 🔊 for the full effect

What can I say, I’m naturally weird 🤣

I guess my USP is working with me will never be boring and we’ll laugh at the silliest things.

Not content, content I think is becoming my specialty.

06/06/2026

🌊🌀✨ Things my past self would absolutely not believe about my life now….

OK, so I never thought I'd be a bestselling author, a CEO, or someone who voluntarily jumps into the sea… until I stopped letting my old self make the decisions.

1) That I do sea dips and sauna as part of my regular self care and reset routine.
Friends have even said they can't believe it. As I hate being cold and wet, can't really swim and hate having my face in water. I won't even put my face into running water in the shower - I'm not even joking! 🚿

2) I'm a 2 times featured Amazon bestselling author! And currently working on my 3rd book collaboration. Screw you dyslexia! 🖕🏼

3) I actually asked my husband if we could move into the RV, even for a bit. It used to be him trying to move us into it full time.
Maybe one day? Stranger things have happened. 🤯

4) That I'm technically CEO of my own company. I never thought I'd really have my own business. Yes, I'm co-founder of a youth charity and technically was the Deputy CEO, but then decided I didn't want to be CEO as it seemed to be all the tasks I didn't like. 😆 So, obviously setting on my own so I have to do all said tasks 🫠

5) That I'm loved for being me, all parts of me.
I used to pretend I was okay all the time. I even had the nickname 'Sparkly Sophie' as I was too scared to tell anyone I was ever struggling.
Whereas, I've been featured in 4 national publications sharing my fertility and cancer journey. Like all the hard parts....And created a supportive community that celebrates all parts of me, and in turn creates that for others. ✨🥹💫

It's crazy how life turns out, isn't it? If you're in the middle of your own plot twist right now. Keep going, you absolutely got this! Future you is rooting for you. ❤️‍🔥

What would your past self not believe about your life right now?

05/06/2026

🫶 You are the strong one. 🫶

You are the person people call when things go wrong.
When a decision needs to be made.
When the room needs steadying.
You hold it all.
Without a second thought.

You carry it all with grace. You always have.

But here is the thing nobody talks about.

Being the strong one means that even in the spaces that are supposed to be yours. With your girls over wine, the therapist's chair, a rare quiet evening.
You are still slightly composed.
Still slightly managing how much you show.
Still ever so slightly the strong one.
You soften. But not all the way.

There is a version of you underneath the composure.
You are not broken or struggling.
You are just tired of performing your own resilience.
You want somewhere you can put it down.
Completely.
To be held without having to manage it.

That is what Kairos is for. Let me hold that space for YOU.

Save this if it found you. 💌 DM me KAIROS if you are ready.

04/06/2026

🌄🌊Some places don't just hold space. They hold you.
I've found that place. 🌊🌄

I spent months looking for the right venue. Because the space is not just a backdrop. It is part of the experience.

I need you to feel it.

The natural beauty of the wild moors and crashing waves makes you feel alive again.
You can breathe a little deeper and slower.
Your body releases the tensions you’ve been carrying, as if being carried away by each wave.

You start to remember who you were, before life got too busy, before you had to become so many different things to so many people.
The remembering begins before we even come together.
It starts as you arrive.
As Kairos is no ordinary day.
No luxury retreat or intense coaching day. Kairos is a transformational day.
If you want to feel it, I have a special guided meditation of the experience.

Saltmoore, North Yorkshire.
Where we are gathering on 29th June.

Eight women. One extraordinary day. A space that was made for exactly this.

💌 DM me KAIROS for the full details. This is invite only.

Address

York Eco Business Centre, Amy Johnson Way
York
YO304AG

Website

https://www.eventbrite.co.uk/o/heart-and-soul-with-sophie-87705993233

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