York Natural Health Ltd.

York Natural Health Ltd. We provide natural therapies ranging from osteopathy (classical/cranial), massage (holistic/sports), acupuncture, reflexology, hypnotherapy and many more.

Providing natural therapies such as:

- Osteopathy (Classical / Cranial)
- Massage (Hollistic / Sports)
- Hypnotherapy
-Acupuncture
- Counselling
- Reflexology
- Food Intolerance Testing..and many more. We are dedicated to creating a centre of excellence for natural health care for all. Each patient, whether experiencing a physical or emotional challenge can expect us to support, care and empowe

r them to experience the best possible health and wellbeing. Our aim is to stimulate your body’s healing response, to bring improved health and wellbeing naturally. All our practitioners are fully qualified, registered and insured, ensuring that patients feel safe, confident and comfortable being treated by them. We look forward to helping support your health and wellbeing naturally.

🌿 Osteopathy at York Natural HealthHave you been experiencing aches, stiffness or discomfort that is affecting your ever...
06/09/2026

🌿 Osteopathy at York Natural Health

Have you been experiencing aches, stiffness or discomfort that is affecting your everyday movement?

Osteopathy is a hands-on approach to healthcare that focuses on the musculoskeletal system — including the muscles, joints, ligaments and spine.

Our osteopaths use a range of techniques, which may include massage, stretching and joint mobilisation, with treatment tailored to each individual.

People may seek osteopathic care for a variety of reasons, including:

🌿 Back, neck and shoulder discomfort
🌿 Stiffness and restricted movement
🌿 Muscular tension
🌿 Sports and activity-related problems
🌿 Postural and desk-related discomfort
🌿 Support with maintaining mobility

Your first appointment usually includes a discussion about your medical history and current concerns, followed by an assessment. Your osteopath will then explain their findings and discuss an appropriate treatment plan with you.

At York Natural Health in Acomb, our osteopathy team includes Alison Waring, Tom Fackrell and Sophie Simmons.

If you’d like to find out more about osteopathy or discuss whether it may be suitable for you, get in touch:

📞 01904 788411
📧 [email protected]
🌐 www.yorknaturalhealth.co.uk

🌱 Helping you understand your body, move well and look after your wellbeing.

🌿 What is Scar Therapy?Scars are a natural part of the body’s healing process, but once a wound has healed, the scar tis...
05/09/2026

🌿 What is Scar Therapy?

Scars are a natural part of the body’s healing process, but once a wound has healed, the scar tissue can sometimes feel different from the surrounding skin.

Scar therapy is an approach that focuses on the scar and the tissues around it. It may be suitable for scars following surgery, injury or other causes, once the area has appropriately healed.

Treatment can involve gentle techniques aimed at working with the scar tissue and surrounding areas, with the approach adapted to the individual and the type and age of the scar.

At York Natural Health in Acomb, Sarah Neill offers scar therapy, providing a personalised approach and taking time to understand your individual circumstances.

If you have a scar that you would like to discuss, or you’d simply like to find out more about how scar therapy works, please get in touch.

📞 01904 788411
📧 [email protected]
🌐 www.yorknaturalhealth.co.uk

🌱 Sometimes looking after a scar is also about looking after the person attached to it.

🌿 What is Functional Medicine?You may have heard the term Functional Medicine, but what does it actually mean?Functional...
04/09/2026

🌿 What is Functional Medicine?

You may have heard the term Functional Medicine, but what does it actually mean?

Functional Medicine takes an individualised approach to health and wellbeing. Rather than looking at one symptom in isolation, it considers the wider picture — including factors such as diet, lifestyle, sleep, stress, environment and medical history.

At York Natural Health in Acomb, we’re pleased to welcome Dr Peter Chan, who offers Functional Medicine consultations.

👨‍⚕️ Meet Dr Peter Chan

Peter graduated from Southampton Medical School in 2002. He initially began his career in surgery before moving into general practice.

Over the years, his interest in looking more deeply at the factors that may influence a person’s health led him towards Functional Medicine.

During a consultation, Peter takes time to understand your individual health history, lifestyle and goals. Where appropriate, he may consider how different aspects of health and lifestyle fit together when discussing your wellbeing.

Functional Medicine can sit alongside conventional medical care, providing an opportunity to take a broader look at your health and the factors that may be relevant to you.

If you’d like to find out more about Functional Medicine with Dr Peter Chan, contact York Natural Health:

📞 01904 788411
📧 [email protected]
🌐 www.yorknaturalhealth.co.uk

🌱 Your health is individual. Your approach to wellbeing can be too.

🌿 Looking After Your Wellbeing – What Could Help You?We all experience times when we feel that we need a little extra su...
02/09/2026

🌿 Looking After Your Wellbeing – What Could Help You?

We all experience times when we feel that we need a little extra support — whether that’s finding ways to relax, looking after our movement and mobility, or making positive changes to our everyday wellbeing.

At York Natural Health in Acomb, our practitioners offer a range of therapies and wellbeing services.

✨ Osteopathy
A hands-on approach that focuses on the musculoskeletal system. Osteopaths use techniques such as massage, stretching and gentle manipulation, with treatment tailored to the individual.

🌸 Reflexology
A relaxing treatment involving pressure applied to areas of the feet. Many people choose reflexology as part of their regular self-care routine and find the treatment deeply relaxing.

🌿 Bowen Technique
A gentle hands-on therapy involving light, rolling movements over muscles and soft tissues. Treatments are generally gentle and adapted to the individual.

🪷 Acupuncture
Uses very fine needles at specific points on the body. It is an established complementary therapy and may be used alongside conventional healthcare.

💆 Massage Therapy
Massage can be a valuable part of self-care, helping you make time to relax and unwind while working with areas of muscular tension.

🧘 Reiki & EFT
Reiki is a gentle, non-invasive therapy often chosen for relaxation, while EFT uses tapping alongside focused thoughts or words and is sometimes used as a tool for managing everyday emotional wellbeing.

🥗 Nutrition & Functional Medicine
Our nutritional practitioners and Functional Medicine practitioner take an individual approach to exploring diet, lifestyle and overall wellbeing.

🗣️ Talking Therapies
Sometimes having the opportunity to talk in a supportive, confidential setting can be an important part of looking after your emotional wellbeing.

If you’d like to find out more about our therapies or which practitioner may be suitable for you, get in touch:

📞 01904 788411
📧 [email protected]
🌐 www.yorknaturalhealth.co.uk

🌿 York Natural Health, AcombDiscover the gentle therapies that help you feel more at ease in your body.At York Natural H...
26/08/2026

🌿 York Natural Health, Acomb
Discover the gentle therapies that help you feel more at ease in your body.

At York Natural Health, we offer a range of supportive treatments designed to help you unwind, release tension, and reconnect with your natural sense of wellbeing. Here are some interesting things people often love about the therapies we provide:

✨ Osteopathy
Many people are surprised by how subtle osteopathic techniques can be — often using light pressure and gentle movements to ease areas of tension and help the body feel more balanced.

✨ Acupuncture
Acupuncture uses very fine needles placed with care and precision. Clients often describe the experience as calming, grounding, and surprisingly relaxing.

✨ Reflexology
Reflexology works on the feet or hands, and many people enjoy the sense of deep rest it brings. It’s a wonderfully soothing treatment that can help the whole body settle.

✨ EFT Tapping
EFT combines gentle tapping with simple phrases, and people often appreciate how empowering it feels — a technique they can continue using at home whenever they need it.

✨ Bowen Therapy
Bowen is known for being incredibly gentle. The light rolling moves and pauses can feel subtle, yet many clients describe a sense of release and spaciousness afterwards.

✨ Scar Therapy
Scar Therapy offers soft, specialised techniques to help ease tightness and support comfort around scar tissue. Clients often appreciate how nurturing and respectful the treatment feels — especially for scars that hold personal stories.

💚 A calm space to support your wellbeing
Whether you’re looking for relaxation, comfort, or a more easeful relationship with your body, our practitioners are here to offer thoughtful, personalised care.

📍 York Natural Health, Acomb
✨ Holistic therapies | Gentle approaches | Supportive practitioners

If you’re living with chronic pain, you’ll know how much it can affect everyday life — from work and relationships to si...
24/08/2026

If you’re living with chronic pain, you’ll know how much it can affect everyday life — from work and relationships to simply getting through the day.
With nearly 20 years’ experience supporting people whose health is significantly affecting their lives, I use science-backed mind-body approaches to help people understand the connection between the brain, nervous system and pain.
📍 Face-to-face at York Natural Health, York Road Acomb
As part of York Over 50's Festival, I’ll be at the clinic on 11 - 1pm Saturday 10 October, alongside my colleague Debbie Pogson, exploring how the brain can generate real pain — and how we can work with the brain to change our responses to it.
We’ll explore practical ways to:
• Reduce fear around pain
• Shift unhelpful responses
• Calm the nervous system
• Learn simple techniques you can use in everyday life, including EFT tapping
Booking is required.
To find out more, contact Jenny at [email protected]
'sfestival

Jenny Gilmore BSc(Hons), DipClinHypNLPCoach

Advanced Lightning Process (TM) Practitioner - more than 17 years experience

Clinical Hypnotherapy - NLP - IEMT - EFT - Health & Wellness Coaching.

Tel:07749 706127

www.generatingchange.co.uk

Reflexology at York Natural Health 🌿Taking time to relax and look after your wellbeing can be an important part of self-...
23/08/2026

Reflexology at York Natural Health 🌿

Taking time to relax and look after your wellbeing can be an important part of self-care.

At York Natural Health in Acomb, Melina Ardolino and Kathleen Nathanael offer reflexology in a calm and welcoming setting.

Reflexology is a gentle complementary therapy involving pressure applied to specific areas of the feet. Many people choose reflexology as part of their wellbeing routine and enjoy the opportunity to unwind and take some time for themselves.

Melina and Kathleen each bring their own experience and approach, offering treatments tailored to the individual.

If you'd like to find out more about reflexology or book an appointment with Melina or Kathleen, please get in touch with York Natural Health.

📞 01904 788411
📧 [email protected]
🌐 www.yorknaturalhealth.co.uk

Meet Sarah Neill – Scar Therapy at York Natural Health 🌿We’re pleased to welcome Sarah Neill, who is offering scar thera...
20/08/2026

Meet Sarah Neill – Scar Therapy at York Natural Health 🌿

We’re pleased to welcome Sarah Neill, who is offering scar therapy at York Natural Health in Acomb.

Scar tissue can sometimes feel tight, restricted, sensitive or uncomfortable, and scar therapy takes a gentle, hands-on approach to working with the tissues around a scar.

Sarah offers treatments for a range of scars, including those following surgery, injury or other causes, with each session tailored to the individual.

If you’d like to find out more about Sarah and scar therapy, or discuss whether it may be suitable for you, please get in touch with York Natural Health.

📞 01904 788411
📧 [email protected]
🌐 www.yorknaturalhealth.co.uk

Could vitamin D and B vitamins have a connection with sleep? 🌙Have you ever wondered whether nutrition could play a role...
19/08/2026

Could vitamin D and B vitamins have a connection with sleep? 🌙

Have you ever wondered whether nutrition could play a role in how well you sleep?

We’ve recently been listening to some fascinating conversations with Dr Stasha Gominak, a neurologist and sleep specialist who became interested in the relationship between sleep, vitamin D, B vitamins and the gut microbiome.

Dr Gominak’s work explores an intriguing question: could vitamin D status and the availability of B vitamins be connected to the way our bodies regulate sleep?

Her observations led her to investigate the relationship between vitamin D, the gut microbiome and B vitamins in much greater depth. She discusses how these nutrients may interact, and why looking at the body as a whole can be important when thinking about sleep and wellbeing.

🎧 We thought this was a fascinating listen and worth sharing with anyone interested in nutrition, sleep and the links between different systems in the body.

You can listen to the podcast here:

👉 Vitamin D and its interaction with B vitamins
https://www.youtube.com/watch?v=BbGv7GTbRN8&t=344s

You can also find more from Dr Gominak on her YouTube channel:
https://www.youtube.com/channel/UC93aOYZ2XVMxIrbPWLB3VQg

How often do we tell ourselves we’ll make time for ourselves when life feels a little less busy?Perhaps when work settle...
18/08/2026

How often do we tell ourselves we’ll make time for ourselves when life feels a little less busy?

Perhaps when work settles down. When we’re needed less, or there’s less to organise, fewer demands, or a little more space in our lives. But sometimes, that moment never quite arrives.

With that in mind, our acupuncturist Nicky Thomas wanted to warmly invite you to explore her April 2027 retreat, a week of creativity, stillness and gentle movement in the Andalusian mountains.

No experience is needed, simply come as you are. If you have any questions, Nicky is always happy to help.

You can email her at [email protected], or visit: https://www.ioneharrison.co.uk/watercolour-workshops for more information and for future retreat offerings.

Nicky will also be hosting a half day art and yoga retreat in Helmsley on Sunday 25th October (10-1pm). If you’re curious about their retreats, it’s the perfect opportunity to enjoy a taste of what they offer, all within a relaxed half day. https://www.ioneharrison.co.uk/watercolour-workshops

Address

36 York Road
York
YO244LZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441904788411

Website

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