The York Clinic - Menopause Care

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The York Clinic - Menopause Care

The York Clinic was created to improve the health and wellbeing of women experiencing menopause.

08/09/2026

Did you know we will guarantee your medication?

HRT shortages in the UK have caused women to be switched between products, sometimes with serious consequences. We pre-purchase medication for our patients, guaranteeing supply for as long as you remain with us - a service no other clinic currently offers.

Dr James Read, one of our founding Directors, ensures our patients are recieving the very best care, and part of this is to make sure the medication we are prescribing is available in the long term.

We are here every step of the way to support you fully throughout your menopause journey.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website www.york-clinic.co.uk

05/09/2026

Will I reach menopause at the same time as my Mum?

Swipe through the slides to find out more about family history affecting menopause.

If you would like to learn more about the menopause care we offer, book a consultation or free 15 minute discovery call, you can find the information on our website link in bio

REFERENCES
1. Morris DH, Jones ME, Schoemaker MJ, Ashworth A, Swerdlow AJ. Familial concordance for age at natural menopause: results from the Breakthrough Generations Study. Menopause.2011;18(9):956–961.
2. Ruth KS, Day FR, Hussain J, et al. Genetic insights into biological mechanisms governing human ovarian ageing. Nature. 2021;596:393–397.
3. Gold EB. The timing of the age at which natural menopause occurs. Obstet Gynecol Clin North Am.2011;38(3):425–440.
4. British Menopause Society. Premature Ovarian Insufficiency Consensus Statement.

02/09/2026

Q&A Continued...

Does HRT slow ageing?

It’s a question we hear a lot - and the answer is a little more nuanced than a simple yes or no.

HRT doesn’t actually *stop or slow the ageing process*, but it can help support your health through menopause and beyond.

Here are some of the ways it may help:

🦴 Bone health
Oestrogen helps protect bone, and HRT can reduce bone loss and the risk of osteoporosis while you’re taking it.

💪 Muscle & body composition
HRT may help support muscle mass and reduce some of the changes in fat distribution that can occur around menopause.

❤️ Cardiovascular & metabolic health
HRT can have favourable effects on some cardiovascular and metabolic markers, including cholesterol and insulin sensitivity. It may also influence where the body stores fat.

✨ Skin
Oestrogen can support skin thickness, hydration and collagen, which may help with some of the changes we associate with ageing skin.

But it’s important to remember: HRT isn’t an anti-ageing treatment, a weight-loss treatment or a treatment for diabetes or high cholesterol ‼️

The decision to use HRT should always be individualised, taking into account your symptoms, age, health, risks and personal circumstances.

So perhaps the better question is:

Can HRT help support healthy ageing? ❤️

For many women, *yes - it can be an important part of the picture.* 💛

If you have questions about HRT and your long-term health, our team is here to help contact us via DM or on our website www.york-clinic.co.uk

30/08/2026

What Makes The York Clinic Different?

Ethics 🤍

Every clinician at The York Clinic works in the NHS. Private practice should complement, not reduce, NHS capacity. We founded the clinic to fill a gap in York, where there was previously no specialist menopause service in either community or hospital care.

Collaboration with NHS GPs 🩺

With clear communication and sharing of your treatment plan with your NHS GP where appropriate, we ensure continuity of care and support within the broader healthcare system.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website www.york-clinic.co.uk

27/08/2026

Q&A week Continues...

Why do I suddenly get heart palpitations?
Heart palpitations - a sensation of the heart beating rapidly, irregularly, or forcefully - are a less commonly discussed but relatively common menopause symptom, occurring because oestrogen plays a key role in cardiovascular regulation.

Palpitations associated with menopause are usually brief and benign, but they can be deeply unsettling and are often accompanied by anxiety and hot flushes.

It is always important to have palpitations assessed medically to rule out any underlying cardiac cause - something The York Clinic takes seriously as part of every thorough menopause consultation.

Once other causes are excluded, our specialists can recommend appropriate treatment to stabilise hormone levels and reduce the frequency of palpitations, giving you the reassurance and care you need to feel safe and well.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website www.york-clinic.co.uk 🤍

24/08/2026

The first question for Dr Helen’s Q&A week came in quite quickly…

Can I still get pregnant during perimenopause?

The short answer is yes!

Even when your periods become irregular and your cycle starts to change, you can still ovulate - which means pregnancy is still possible.

It’s something many women are surprised to learn, particularly as they move through their 40s and their periods become less predictable.

And an important reminder: HRT is not contraception ‼️

If you’re going through perimenopause and have questions about contraception, pregnancy or changes to your cycle, we’re here to help.

We can talk through how to balance HRT and contraception, so you feel fully supported through your menopause journey while maintaining effective contraceptive cover.

Contact us by DM or on our website www.york-clinic.co.uk

21/08/2026

Q&A with Dr Helen Bedford 🤍

What menopause question do you need answered?

Whether you leave it in the comments or send us a DM, this week Dr Helen will be answering your menopause queries.

The question you want to ask might be the very same thing someone else has been wondering about too. So, if you’d prefer to send it privately, don’t worry we will always keep your identity confidential.

Nothing is too small, too embarrassing or too silly. Ask away 🤍

18/08/2026

Vaginal Dryness and Genitourinary Syndrome of Menopause (GSM) 🌺

Vaginal dryness is one of the most physically uncomfortable menopause symptoms and one of the least discussed - many women suffer in silence for years without realising that highly effective treatments are available.

Treatment for vaginal dryness can be started decades after menopause. It’s never too late. As oestrogen levels fall, the vaginal tissues become thinner, drier, and less elastic, causing persistent itching, burning, irritation, and pain during sexual in*******se.

Lower oestrogen levels also change the types of natural vaginal bacteria, which can increase urine infections (UTIs).
Unlike hot flushes, vaginal dryness does not resolve on its own and typically worsens over time without treatment.

At The York Clinic, this is a symptom we take seriously and treat with sensitivity. Our clinicians can discuss the full range of options - from vaginal moisturisers and lubricants through to prescription topical oestrogen and systemic HRT - to find the approach that is right for you and restore your comfort and confidence.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website link in bio

15/08/2026

Brain fog 😶‍🌫️

Difficulties with memory, concentration, and mental clarity - affects a large proportion of women going through perimenopause and menopause. Women commonly report forgetting words mid-sentence, struggling to concentrate at work, losing track of tasks, and feeling mentally slower than usual. This is not a sign of early dementia; it is a recognised consequence of oestrogen’s vital role in supporting brain function and cognitive processing. It is, however, something that should not be dismissed or simply accepted.

At The York Clinic, we regularly help women who come to us worried about their cognitive symptoms. Our specialists can assess whether hormonal treatment, lifestyle changes, or a combination of both could help lift the mental fog and restore the sharpness and clarity you have been missing.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website www.york-clinic.co.uk

12/08/2026

At The York Clinic, we believe menopause care should feel reassuring, not overwhelming.

With so much conflicting information online and headlines designed to grab attention, it's easy to feel anxious or unsure about what's right for you. That's why we're committed to cutting through the noise.

We provide calm, thoughtful, evidence-based advice from specialist clinicians who understand that every woman's experience is different. We take the time to listen, explain your options clearly, and help you make decisions that feel right for you, without pressure, fear or unnecessary jargon.

Our focus is simple: to provide expert care in a calm, supportive environment, so you can feel informed, reassured and confident throughout your menopause journey.
Because sometimes, what you need most isn't more information... t's someone you can trust.

Visit our website to learn more about the support we offer or book a free 15 minute discovery call www.york-clinic.co.uk

Address

Yorkshire Sports Medicine, David Lloyd Building, Hull Road
York
YO103LF

Website

http://www.york-clinic.co.uk/

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