22/03/2026
😥I woke up this morning, went to move… and ouch..my back went.
It was a sharp, catching type of pain. I already have a pr*****ed disc, so it’s not surprising that I occasionally get sudden pain with movement.
I reached for my remedies and chose Bryonia 30C. Bryonia is commonly used when pain or symptoms are worse with movement. Within seconds, I was no longer bracing my back and could move much more freely.
I also use this remedy when any condition is aggravated by movement.. for example, headaches where you feel like a bear with a sore head: don’t move me, snappy, irritable. It’s also helpful for coughs that are more settled at rest, but become painful with movement, especially when the ribs feel sore or strained when coughing.
Think: worse for movement, better for rest.
An absolute must-have in your home kit 🤕