Resilience Reiki & Wellbeing

Resilience Reiki & Wellbeing 💜 MENTAL HEALTH NURSE.REIKI PRACTITIONER. QUANTUM HEALER. WELLBEING PRACTITIONER.HOLISTIC LIFE COACH

14/04/2026

✨✨CHOOSE YOURSELF OVER & OVER ✨✨

✨I CELEBRATE every single person who CHOOSES themselves !!

✨When you MAKE the brave DECISION to STEP into your POWER...

✨YOU become UNSTOPPABLE !!

✨I USED to be the WOMAN who sought APPROVAL and VALIDATION from OTHERS...

✨I would BITE my TONGUE , be full of FEAR of the UNKNOWN , keep myself SMALL because it was "EASIER ".

✨Then I DISCOVERED that this WAS total BU****IT !

✨I had being LYING to myself !! Can you RELATE ?

✨So I FOUND my BIG GIRL PANTS, embraced the REAL me , STEPPED into AUTHENTICITY and NEVER looked back !!

✨WHO DO YOU CHOOSE TO BE ? ✨

12/04/2026

✨✨✨YOU ARE ....THE MAGIC...✨✨

✨ NEVER forget that !!

✨EVEN on the DAYS that you DON'T feel like that ...

✨ REMEMBER you ARE the MAGIC, the LIGHT , the SPARKLE , the LOVE, the JOY ...

✨Keep SHINING beautiful SOUL because the WORLD is a BETTER place with YOU in it !

26/03/2026

✨✨✨THURSDAY 26TH MARCH...✨✨✨

✨INTENSE ENERGY ALERT !!

✨CAN YOU FEEL IT ? I CERTAINLY CAN !

✨CHECK OUT THE SCHUMANN RESONANCE UPDATES FOR MORE INFORMATION...

✨KEEP GROUNDED, DRINK PLENTY, REST AS OFTEN AS YOU CAN , BATHE WITH EPSOM SALTS, MEDITATE...LOOK AFTER YOURSELF.

AS ALWAYS MUCH LOVE, LIGHT AND HEALING. 💜 X

20/03/2026

✨✨ ✨A GENTLE REMINDER...✨✨✨

✨WITHOUT INNER PEACE, OUTER PEACE IS IMPOSSIBLE..✨

✨EVERYTHING IS AN INSIDE JOB ! PEACE, LOVE , HAPPINESS...

✨✨✨TAKE BACK YOUR POWER...✨✨✨

14/03/2026

✨✨✨MORNING ROUTINE✨✨✨

✨Your MORNING routine is so IMPORTANT...

✨It EFFECTS the way you EXPERIENCE the day ahead...

✨You NEED to RECALIBRATE your ENERGY first thing...

✨EVERYONE has their OWN way of STARTING the day...just MAKE sure you feel GOOD when doing it !

✨SOME FABULOUS SUGGESTIONS ARE :

✨Meditation.
✨Journalling.
✨Exercise.
✨Sing.
✨Nutritious breakfast.
✨Nice drink to rehydrate.
✨Bath or shower to cleanse
✨Listen to a positive podcast.
✨Read.
✨Gratitude -write or say out loud 10 things you are grateful for .
✨Positive affirmations.
✨Send love to 3 people who bother you.
✨Ask your higher mind what you need to know.
✨Write your TO DO list .
✨Set positive intentions for the day .

✨WHAT DO YOU DO THAT SETS YOU UP FOR THE DAY ? LET ME KNOW IN THE COMMENTS AS I WOULD LOVE TO HEAR...X

06/03/2026

✨✨✨RAISE YOUR FREQUENCY✨✨✨

✨IF YOU WANT TO BOOST YOUR ENERGY LEVELS EXERCISE IS A GREAT WAY OF DOING THIS !

✨I LOVE MORNINGS AND EXERCISE SO THIS WAS THE PERFECT COMBINATION FOR ME !

✨IT BOOSTED MY SEROTONIN , ENDORPHINS , ENHANCED MY IMMUNE SYSTEM, SHIFTED ANY NEGATIVE ENERGY AND RAISED MY FREQUENCY !

✨NO BETTER WAY TO START THE DAY !

✨DO YOU LOVE TO EXERCISE ? IF SO WHAT DO YOU LOVE TO DO ?

25/02/2026

✨✨YOU CANNOT POUR FROM AN EMPTY CUP ✨✨

✨Self care is NON NEGOTIABLE...

✨If you DON'T prioritize yourself there will be CONSEQUENCES ...

✨LOOK after yourself EVERY single day...

✨DO things that LIGHT you up , fill you with JOY and PLEASURE ...Anything UPLIFTING ..

✨ RAISE your FREQUENCY and WATCH your life CHANGE... ✨✨✨

✨Do YOU do any of THESE ? X

22/02/2026

✨ REMEMBER...EVERYTHING IS ENERGY !

✨DID YOU KNOW THAT EMOTIONS HAVE FREQUENCY'S?

✨RAISE YOUR FREQUENCY BY EXPERIENCING JOY , PLEASURE , FUN !

✨IT'S ALL ABOUT THE GOOD STUFF !

✨ CONNECT WITH YOUR INNER CHILD EVERY SINGLE DAY !

✨TOO MUCH ADULTING IS AWFULLY BORING AND A MUCH LOWER FREQUENCY ( YOU WILL FEEL CRAP , LOWER YOUR IMMUNE SYSTEM AND BASICALLY BE A MISERABLE BU**ER ! )

✨WHAT LIGHTS YOU UP ? ✨✨✨ X

22/02/2026

✨"YOU ARE THE CREATOR OF YOUR OWN REALITY ! "✨

✨I REMEMBER WHEN I FIRST HEARD THIS I DID NOT GET IT AT ALL...

✨I WAS UNKNOWINGLY LIVING IN VICTIM CONSCIOUSNESS...BLAMING OTHERS, CIRCUMSTANCES FOR WHERE I WAS IN LIFE !

✨IT'S ONLY WHEN I STARTED TO TAKE RESPONSIBILITY COULD I THEN MAKE THE CHANGES...

✨AT FIRST IT WAS HARD, LOOKING INWARDS...DOING THE SHADOW WORK...IT WAS NOT FOR THE FAINT HEARTED !!

✨BUT I FINALLY UNDERSTOOD THAT IT WAS ONLY ME GETTING IN THE WAY OF MY LIFE !

✨ REMEMBER...WHATEVER YOU ARE NOT CHANGING YOU ARE CHOOSING !

✨WHAT ARE YOUR THOUGHTS ? CAN YOU RELATE ?

17/02/2026

✨ ABSOLUTELY !!

✨I truly BELIEVE that it's a fine BALANCE between spending time with yourself and others ..

✨SELF LOVE is so fricking important!!

✨✨ REMEMBER..the relationship you have with yourself sets the tone for every other one that you have so take note !✨✨

✨ LEARN to LOVE yourself and SHOUT it from the rooftops !!

✨ Or if that doesn't tickle your fancy, just KNOW that you LOVE yourself from within.

17/02/2026

🔥THANK F**K THE YEAR OF THE 🐍 IS NEARLY OVER !!

🔥WHAT A JOURNEY IT'S BEEN...

🔥IF YOU KNOW YOU KNOW...

🔥🐴🔥🐴 LET'S GALLOP INTO THE YEAR OF THE FIRE HORSE TOGETHER AND LEAVE THE PAST YEAR WHERE IT BELONGS ! X

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