10/09/2026
π Sports Massage: Before or After Exercise?
When is the best time to book your Sports Massage? The answer depends on you, your training and your goals.
Sports Massage can be incorporated into your routine both before and after exercise, whether you're preparing your body for activity, looking to ease muscle tension after training, or simply giving your body some well-earned attention.
And remember, Sports Massage isn't just for athletes. Whether you're active in the gym, spending long days at work, or simply looking after your body, sports massage can be a valuable part of your routine.
Our Sports Massage Therapist, Ella Binns, is available in clinic Monday, Thursday and Friday through September!
π² Book via the link in our bio
π 01904 413669
π§ [email protected]
π www.yorkshiresportsmedicine.co.uk