Body Composition Coach

Body Composition Coach I help women LOSE FAT and BUILD MUSCLE, when they’ve done the work, but haven’t seen the reward! 💥

Body Composition Coach �
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Controversial for some… what could this young lad possibly know about training women in their 30’s, 40’s and 50’s?But I ...
18/06/2026

Controversial for some… what could this young lad possibly know about training women in their 30’s, 40’s and 50’s?

But I think that’s where the magic was.

I wasn’t preconditioned to the group exercise classes, yoga and FAD diets of the time.

I saw things for what they were.

I saw the science, the theory and the application.

I saw what really mattered when it came to getting insane results and I was blind to the noise.

You might say it turned out alright…

Jono

17/06/2026

Recovery - the training modality you’re probably not utilising enough.

People usually think more is better, but I’ve learned something really valuable throughout my coaching career.

More is not better.
Better is better.

More effective training.
More efficient cardio.
More structured recovery.
More detailed planning.
More intentional nutrition.

And this is where most people f**k up their result.

They throw training sessions at a wall and see what sticks.

“If I train hard as hard as I can, as much as I can, I’m bound to get the result I want”

Let me know how that turns out for you…

In the gym you create a stimulus. You improve whilst you rest.

There’s no point providing more stimulus, if you don’t give your body time to adapt to it.

More is not better.
Better is better.
And you get better by having the structure and planning required around your training and recovery.

Jono

Meet Mark ✨Admit it, you thought I was a one trick pony, didn’t you?I may be well known as the guy who transforms female...
16/06/2026

Meet Mark ✨

Admit it, you thought I was a one trick pony, didn’t you?

I may be well known as the guy who transforms female physiques…

But Mark is an inspiration to everyone and his story needs to be shared. This isn’t about gender.

Mark is a cancer survivor.

Thyroid cancer to be precise.

After having his thyroid removed and getting the all clear, he set off on a journey of transforming himself physically and mentally.

The problem? He was doing the work, but nothing was really changing. His thyroid - or lack of - must have been to blame. Or so he thought…

Mark asked me for help, he wanted to know that with his health condition, getting into the shape of his life was actually possible. I asked him to give me 6 months to prove it to him.

One year on, multiple stages to his journey boxed off, Mark stepped so far out of his comfort zone he was in a different postcode.

“That’s not me! I don’t recognise myself!”

Marks lost 22kg and stepped in front of the camera at 60 years old!

But there’s an even more amazing result.

He would admit that when we met, he was a man who hated the limelight. Confidence shot.

Marks a completely new man and he set me a challenge.

Ripped with abs by the time he’s 60… well, you can be the judge of the success of that one 👀

Next time you think there’s a reason you’re different and you can’t get in shape. Remember Mark. His situation was worse than most. He didn’t let it stand in his way.

Jono 🫡

15/06/2026

Coaches should change their mind more 🤷🏻‍♂️

There’s almost this ego-driven attitude amongst coaches where being right is the most important outcome.

Not improving personally
Not being open minded
Not your clients progress

And if more coaches changed their mind and were open to the possibilities… everyone would benefit.

That’s my two cents anyway.

Have a lovely Monday.

Jono.

I’m not being a kn****ad, honestly.Part of me wants to open the doors to everyone.But to provide the service I do, the i...
12/06/2026

I’m not being a kn****ad, honestly.

Part of me wants to open the doors to everyone.

But to provide the service I do, the impact of that is on me and those special people around me.

So I look forward to chatting to those women who have already applied and are ready to take action.

And I can’t wait to hear from two more of you who want to be part of this.

And to the rest of you, I appreciate you.

I promise to keep up with content and podcasts 🙏🏼

Jono

Quality matters.It’s a constant narrative, daily.“I’m strength training.I’m tracking macros.I’m doing 10k steps.But noth...
10/06/2026

Quality matters.

It’s a constant narrative, daily.

“I’m strength training.
I’m tracking macros.
I’m doing 10k steps.

But nothing is changing.”

But what about the quality of your training? Exercise selection and ex*****on. How’s the intensity and volume? What sort of frequency and recovery protocols are you using?

You’re showing up. That doesn’t guarantee the result.

But what about the quality of your nutrition? Are you fuelling properly? Are you considering macros and micros? Are you supplementing correctly? Are you consistent? Do you binge or emotionally eat?

You’re logging. That doesn’t guarantee an outcome.

With social media simplifying fitness information - which I believe to be a good thing overall to lower the barrier to entry - it feels like we expect an A* result, just because we showed up to class.

Showing up is the start. The quality of work done shows up in the result.

Jono

09/06/2026

Qualifications are dead…

Whilst coaches tear each other apart on the internet about who’s right, who knows best and who’s got the most clout.

I’ll tell you how to find the coach for you.

Look for 3 things:

1. Proof that they get THE result you want, not just any results. If they help obese individuals lose 10lbs, but you’re looking to get abs… that’s probably not for you.

2. Can they physically show you how they do it? Can they walk you through the hands on process they would take with you from start to finish? Not just throw random workouts and calories at you to hope for the best.

3. Do they genuinely care? Does the result mean as much to them as it does to you?

They SHOULD be qualified, but that’s not how you should choose your coach, that’s the entry level.

Jono

Don’t bullsh*t me about how short women, mums and women in their 40’s can’t body recomp…Meet Kimberley ✨Before I even st...
08/06/2026

Don’t bullsh*t me about how short women, mums and women in their 40’s can’t body recomp…

Meet Kimberley ✨

Before I even start, look at those abs 😮‍💨👌🏼

And that’s what Kimberley asked for when she came to us for help.

She was already in good shape, she wasn’t particularly unhappy with her current position but she had ambition. (And I like that)

She knew that she wasn’t currently fulfilling her potential to its absolute max, even though she was attending group PT.

There was more in the tank.

She just needed expert help to find it.

So we got specific and we unlocked the code.

Her training was dialled in, her nutrition tweaked and her mindset bulletproofed.

She has chocolate, she attended social occasions, but she did the work that needed to be done and she got the reward.

The exciting thing is, this was just phase 1.

She got lean for Ibiza, but she also knows the build is where the next level begins.

Want this kind of lean physique? DM the word “KIMBERLEY” and I’ll show you how we did it 👌🏼

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York

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Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
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Sunday 8am - 8pm

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+447468415181

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