Body Composition Coach

Body Composition Coach I help women LOSE FAT and BUILD MUSCLE, when they’ve done the work, but haven’t seen the reward! 💥

Body Composition Coach �
Online Coach �
Fitness Content Creator �
Personal Training Consultant �

04/09/2026

Want to get more GLUTES from your leg press?

Comment the word “GLUTES” below and I’ll send over a link to the episode.

It’s live on YouTube now ⚡️🫡

I just wanted to be a fu***ng good coach.When I walked through the doors of the local leisure centre at 16 years old. I ...
03/09/2026

I just wanted to be a fu***ng good coach.

When I walked through the doors of the local leisure centre at 16 years old. I remember looking up to the guys working there who were older than me and thinking… Wow. One day, I want to be as good as those guys.

At 19 I realised I could be a better coach if I left my home town. So, I walked through the doors of the gym owned by Mr Universe and I almost begged for a job.

At 21 I walked through the doors of a huge health club, full of 15 great, established coaches and within 3 years I was fitness manager and leading the team.

Then at 28 I looked at the impact some of the industry leaders were having and I knew that was the level of impact I could have if I put myself out there. So I took the leap.

And at 33, nothing has changed. The goalposts have never moved. It may be 17 years since I walked through the doors of The Grove Leisure Centre in Newark-on-Trent, but I’ve always had the same ambition.

Be the best fu***ng coach I can be. Everything else will follow.

That’s why in the last 2 years I’ve been to the US twice, Dubai twice, 4 different UK based seminars and just booked to go back to Dubai for another one.

I’m just the same 16 year old kid who had a fire lit in his belly at the idea of being a really fu***ng good coach. The only thing that changed is… I got closer to becoming one through the constant pursuit of education, learning and experience.

So if you want to know who I am as a coach?

I’m 17 years of experience, thousands of hours of education with the enthusiasm of a 16 year old learning his trade. And long may that continue.

I love this game 👊🏼🫡

How did she do it!? 😮‍💨I think it’s easy to look at a transformation like Sophie’s and think… genetics or she’s lucky.Bu...
01/09/2026

How did she do it!? 😮‍💨

I think it’s easy to look at a transformation like Sophie’s and think… genetics or she’s lucky.

But I strongly disagree.

There are usually a few clues that someone’s going to achieve this level of transformation. When you’ve coached women for 17 years, you spot them a mile off!

1. They don’t rush. Sophie lost well over 10kg in this transformation. She went from 66kg to 54kg. Yet, most would look at the starting point and think they are “just a few weeks” away. Instead, Sophie locked in for the long run.

2. They repeat the simple things impeccably. There’s not a constant narrative around how they possibly fit alcohol and off plan meals in every week. They embrace the suck and understand achieving an outstanding result requires outstanding action, repeated.

3. They don’t lead decisions with emotion. They feel the emotion, but they don’t allow it to lead their decision making. Your emotions are always going to shift, if your nutrition and training behaviours go with it, you’re fighting an uphill battle.

Sophie’s transformation isn’t for everyone and that’s ok. But if it is something you’re chasing, setting expectations accordingly is extremely important.

You’re about to see 8 week transformations galore across your Instagram feed. Before you buy into the BS, consider whether you think a result like Sophie’s is achieved by doing 8 week transformations… or whether it’s a long term project.

If you come to the right conclusion, you can hit the link in my bio to work with me 🫡

31/08/2026

If you are serious about growing your glutes 🍑

This one’s an absolute no brainer.

The depth and the detail, all for free.

Just comment “GLUTES” below and I’ll send over a link to the full series.

See you there

I’ve worked with thousands of women…I’ve never met two the same.This is likely why your group classes, 8 week generic pr...
29/08/2026

I’ve worked with thousands of women…

I’ve never met two the same.

This is likely why your group classes, 8 week generic programs and following your mates plan has never really worked out.

Dm the word COACHING and I’ll help 🫡

28/08/2026

Want to lose fat and build muscle?

I just broke down the exact 5 phases across 18 months that I believe every woman who wants to body recomposition should go through.

I’ll send it over for free,

Comment “ROADMAP”

I’ll send it right away 🫡

Don’t read this if I’m not for you.I just cba with a fitness industry that leaves women royally fu**ed off with their la...
27/08/2026

Don’t read this if I’m not for you.

I just cba with a fitness industry that leaves women royally fu**ed off with their lack of results but congratulates them on their participation.

I’m going to clap for you when you’ve fulfilled your potential. And until you do, I’m going to push you, support you and educate you.

I care about fixing your problems, not saying warm fuzzy things and trying to fill you with positivity until you eventually leave 6 months later, with a lighter bank balance… no further ahead.

And if that’s for you, I can’t wait to work with you.

If it’s not, there’s 99% of coaches out there who might be better for you.

Either way, it’s all love 🫶🏻

Jono

26/08/2026

You’ve got a fat bum 🍑

“I don’t want to lose my bum when I diet”

I hate to break it to you, but you don’t have a bum.

You have fat that has been stored where your bum should be.

Your solution isn’t hoping for a miracle or getting a BBL.
It’s actually building some glutes.

Sorry.

Jono

Meet Rachel ✨Fat loss phase complete ✅ 7 kg ⬇️ Glutes grown 🍑 Strength ⬆️ These results are insane for anyone, but I’m n...
25/08/2026

Meet Rachel ✨

Fat loss phase complete ✅

7 kg ⬇️
Glutes grown 🍑
Strength ⬆️

These results are insane for anyone, but I’m not exaggerating when I say Rachel went on at least 4 holidays during this fat loss phase over the summer.

Pair that with her social commitments throughout the summer season and there are more than enough obstacles for her to use as a barrier.

But she didn’t.

And that’s not because we made her do anything particularly restrictive on those holidays, it’s because we had things tied down in between.

We actually structured her fat loss phase to be more aggressive whilst she was home to give her more freedom whilst away.

We had a strategy that allowed her to hit the ground running every time she got back to the UK so no time was wasted post holiday.

And ultimately we had an end point at which fat loss ends and the build begins to drive urgency and buy in.

That’s what comes next. We’ve started transitioning Rachel into her build this week and that’s where the magic happens for most women.

Too many of them get stuck where Rachel is now, fat loss complete, but then completely bottle the build.

No chance of that here. It’s time to build 💪🏼🍑

Want similar results to Rachel? Click the link in my bio, see you there 🔗

Address

York

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 8pm

Telephone

+447468415181

Website

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