Soma Sound & Wellbeing

01/09/2026

What happens when you combine Reiki with a Sound Bath? 🤎🙌🏼

This Friday, we’re bringing together two deeply restful practices for the first of our Reiki Wrapped in Sound sessions at SoulTribe Studios.

For one whole hour, there is absolutely nothing you need to do.

Carly will surround the room with her Signature Soma Sound Bath — crystal singing bowls, grounding percussion, delicate chimes, voice and vibration — while Lucy moves quietly around the space offering Reiki to each person individually.

You can choose hands-on or hands-off Reiki, and if there’s somewhere in particular you’d like Lucy to focus, you can let her know before you settle in. Otherwise, simply get comfortable, close your eyes and allow yourself to receive.

We loved the idea of bringing these two practices together because they complement each other so beautifully — sound filling the space around you while Reiki offers a quieter, more personal moment within it.

No movement.
No expectation.
No experience needed.

Just an hour carved out of your Friday to rest, soften and recharge before heading into the weekend. 🤎

REIKI WRAPPED IN SOUND
✨ Every Friday throughout September
🕚 11am–12pm
📍 SoulTribe Studios, Pocklington

Our first session is this Friday, and there are still spaces if this sounds like something you could do with right now. You can book via this link: https://goteamup.com/p/5648497-soultribe-studios-yoga-an/c/schedule?startdate=2026-08-31&enddate=2026-09-06&date=2026-09-04&e=107459911

We’d love to welcome you.

Lucy & Carly x
Lucy Saywood | SoulTribe Yoga & Soma Sound & Wellbeing

01/09/2026

I think it’s safe to say… Soma has a VERY exciting autumn ahead. 🍂🤎

When I sat down to update my upcoming events, I hadn’t quite realised just how much we have planned over the next couple of months.

And seeing it all together like this has made me feel incredibly grateful 🫶🏻

From my Signature Soma Sound Baths and weekly Reiki Wrapped in Sound, to BECOMING, Sound & Massage, Yoga, Breath & Sound and our beautiful autumn retreat at High Paradise Farm… there are so many different ways to come and join me.

And there’s something brand new in there too that I’m particularly excited about… 🍂✨

My 🌊🌿𐌄𐌋𐌄𐌑𐌄ⵍ𐌕𐌔🔥🌬️SOUND BATH EXPERIENCE is inspired by the season so many of us absolutely love. Think a cosy, comfortable Sunday afternoon, with my usual immersive Soma Sound Bath woven together with sounds from nature representing earth, water, air and fire — flowing water, rainfall, wind through the trees, crackling fire and the sounds of the natural world 🧘🏼‍♂️🧘🏻‍♀️🧘
A chance to feel connected to the season outside autumn 🍂 while you’re tucked up warm and cosy inside. 🤎

I’ll be sharing much more about that one very soon…

Some of these events are collaborations with brilliant women I absolutely love working alongside. Some are just me, my instruments and a room full of people ready to switch off for an hour.

Some are an hour of rest.

Some are an evening to reconnect.

And some invite you to disappear into the Yorkshire countryside for an entire day or weekend. 🌿

Different experiences. Different spaces. But the same intention runs through every one…

To give you somewhere to slow down, soften, reconnect and receive.

So if you’ve been thinking “I really must come to one of Carly’s things…” 😂 perhaps this is your sign.

Swipe through and have a look at what’s coming up ➡️

If something calls to you, you’ll find booking details for all of my upcoming events here: https://www.soma-sound.co.uk/upcoming-events — or just drop me a message if you’d like to know a little more.

I’d absolutely love to welcome you.

Carly x 🤎

30/08/2026

It seems we’re not the only ones who think sound baths and massage belong together…

Our very first 𝗦𝗢𝗨𝗡𝗗 & 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 | 𝗧𝗵𝗲 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝘁 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 is already half full and we are SO excited to bring this new experience to you.

90 minutes where you don’t need to do anything.

Get comfortable, close your eyes and allow yourself to be immersed in sound as Carly guides you through a deeply restorative Soma Sound Bath using crystal singing bowls, grounding percussion, delicate chimes, voice and vibration.

While you rest, Adele will move gently around the room, offering each guest a tension-releasing head, neck & shoulder massage, thoughtfully woven into the sound experience.

Sound surrounding you.
Nurturing massage.
Nothing required of you.

Just time to properly switch off, soften and be looked after. 🤎✨

And because every guest receives massage during the session, numbers are intentionally limited.

So, if you saw our first post and thought “I need this”… we’d suggest getting booked in. 🫶🏻

𝗦𝗢𝗨𝗡𝗗 & 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 | 𝗧𝗵𝗲 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝘁 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

✨ Sunday 27th September
✨ 4:00–5:30pm
✨ Fulford Social Hall, York
✨ £35 per person

Already half full | Booking now open

Book via this link: https://www.soma-sound.co.uk/product/SOUND-&-MASSAGE-The-Deep-Rest-Experience-27th-September or DM either of us to reserve your place.

We genuinely cannot wait to welcome you to this one.

Carly 🤎 Soma Sound & Wellbeing
Adele ✨Adele Williamson Beauty and Spa

23/08/2026

I don’t know about you, but when I really need to switch off, there are two things I’m drawn to every time… a sound bath and a massage. 🤎✨

There’s something about being surrounded by sound that allows minds to quieten, and something about massage that helps the body soften and let go.

So when Adele and I got talking, we had a thought…

Why choose?

Over the past few months, we’ve been quietly working behind the scenes to bring those two experiences together in a way that feels considered, nurturing and genuinely deeply relaxing.

And we’re SO excited that we’re finally ready to share it with you.

Introducing…

SOUND & MASSAGE | The Deep Rest Experience

For 90 minutes, all you need to do is get comfortable and allow yourself to receive.

I’ll guide you through an immersive Soma Sound Bath using crystal singing bowls, grounding percussion, delicate chimes, voice and vibration, while Adele moves gently around the room offering each guest a tension-releasing head, neck & shoulder massage, thoughtfully woven into the sound experience.

Sound surrounding you.
Nurturing massage.
Nowhere else you need to be.

Just 90 minutes dedicated to switching off, releasing some of what you’ve been carrying and allowing yourself to be looked after.

This is something completely new and we’ve put so much thought into how we can bring the two therapies together beautifully.

We genuinely can’t wait for you to experience it. 🤎✨

SOUND & MASSAGE | The Deep Rest Experience

Sunday 27th September
4:00–5:30pm
Fulford Social Hall, York
£35 per person

Booking is now open via this link: https://www.soma-sound.co.uk/product/SOUND-&-MASSAGE-The-Deep-Rest-Experience-27th-September or DM either of us to reserve you place - early booking advised

Come and discover what happens when two of our favourite ways to unwind become one. 🫶🏻

Carly 🤎 Soma Sound & Wellbeing
Adele ✨ Adele Williamson Beauty and Spa

Send a message to learn more

15/08/2026

Today, the tipi at 🌜New Moon Nursery, Warmfield became a little place to exhale 🤎

I had the loveliest afternoon bringing a Signature Soma Sound Bath to a staff wellbeing day, created for a team who spend so much of their own days caring for others.

As everyone came in and found their place, the intention for the session was simple — for this little while, you don’t have to be the one doing the caring.

Through sound, voice and carefully chosen instruments and music, I invited them to put everything down for a while allow themselves to receive.

A huge thank you to the wonderful Anna for inviting me to be part of such a thoughtfully created day for her team, and to all of the amazing practitioners (special shout out to the beautiful Melina Mind body and sole holistics ) who brought their own care, energy and expertise to make today feel so special.

We had the most gorgeous açai bowls from and we were all given the most beautiful flowers to pick from 🌸

Such a beautiful reminder that looking after the people who spend their days looking after others really matters. 🤎

And if you’re thinking about creating a wellbeing day for your own team, I’d love to bring Soma to you. Enquiries: DM or Email [email protected]

Hope you’re all having a wonderful weekend.

With lots of love,

Carly x

Send a message to learn more

14/08/2026

Maybe you don’t need to do more this weekend. Maybe you need an hour where nothing is asked of you. 🤎

This Sunday, I’ll be back at SoulTribe Studios Yoga and Wellbeing in Pocklington for my monthly one-hour Signature Soma Sound Bath Experience — a chance to intentionally carve out a little time that is just for you.

No movement.
No breathwork.
No expectations.

Just an hour to get comfortable, close your eyes and allow yourself to receive.

Through crystal singing bowls, grounding percussion, delicate chimes and soothing vocals, I’ll gently guide you into deep rest — creating space for the nervous system to settle, the mind to quieten and the body to soften.

Because sometimes we spend so much of our time giving, doing, organising and thinking about what comes next.

This hour doesn’t need to be productive.
It doesn’t need to achieve anything.

It can just be yours. 🤎

✨ Sunday 16th August
🕓 4–5pm
📍 SoulTribe Studios, Pocklington
🤎 £18

If you’ve been meaning to make a little more space for yourself, I’d love to welcome you.

Carly x 🤎

BOOK ONLINE — https://goteamup.com/p/5648497-soultribe-studios-yoga-an/c/schedule?startdate=2026-08-10&enddate=2026-08-16&venues=&category=&instructors=&offering_types=&age_restrictions=&date=2026-08-10&e=107459554 or DM to secure your place ✨

Can’t make Sunday?
My next monthly Sunday Sessions at SoulTribe are:

20th September
18th October
22nd November
13th December
(Bookings are now live via this link: https://www.soultribestudios.co.uk/events)

Hope to see you there when the time works for you 🫶🏻

08/08/2026

Your nervous system is often wiser than your mind.

When you leave someone’s company feeling lighter, calmer and more like yourself…

Pay attention.

Those are usually your people. 🤎