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FST Food and Fitness

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11/10/2026

✨For the women working towards their goals every single day…this one’s for you!
Keep showing up 🙌🏼 Whatever you’re working towards, keep going. Even on the days when it feels hard, trust the process and believe in yourself🖤
Today, mentally, I needed a PB.
I’ve been working for months to beat my 5K time, and today was the day! 🏃🏼‍♀️💪🏼
Yes, I’m older than I was when I set my previous PB back in the day 😂 but I refuse to let that be an excuse!
I’ve worked on my nutrition, added more speed training to my runs, and made more time for myself in the gym. Little changes, consistency, and showing up for myself even when it’s not easy.
And today, it all paid off!🔥
This is your reminder that you’re never too old, it’s never too late, and you’re always capable of more than you think.
Whatever your goal is, keep going. Keep believing. Keep putting the work in.
Your progress might not happen overnight, but one day you’ll look back and realise just how far you’ve come🥰

20/09/2026

It’s back 👀
Just in time for Christmas….and it’s my LAST challenge of the year! 💪🔥
➡️➡️➡️➡️Swipe to view just a few results from my last summer 5 week challenge.
Starting Monday 28th September 👯‍♀️
Who’s joining me? 👀💪

This challenge is designed to help you work towards your health & fitness goals with a balanced approach to training and nutrition.
I’ll be there to guide you every step of the way and give you my full support throughout.

What’s included:
💪 Nutritional guidance 💪 Up to 4 group training sessions every week 💪 Motivation & accountability to keep you on track 💪 Strength building workouts 💪 A supportive community to keep you motivated 💪 Home workouts for extra flexibility

Whether you’re starting your fitness journey, getting back on track, or simply ready for a reset, this challenge is for you🖤
Let’s head into Christmas feeling stronger, fitter and more confident.
Spots are limited!
📩 DM me to join or to find out more.
Who’s in? 👀🔥

16/09/2026

Yes girls 💪 Tuesday training 10 - 15 years 🖤

09/09/2026

Ooooo, how we’ve missed you, park! 🌳🏃‍♀️☀️ It’s been a while… but the girls did GOOD! 🔥
Today’s am session📣 sprint training + a core finisher back at the gym.💪
Regular sprint and interval work helps train your body to maximise acceleration, speed and power — and there’s nothing quite like getting it done outdoors!
Back again at 6:15pm 🙋‍♀️

23/08/2026

Yes girl Cayleigh Peach 😍👏🏼
You’ve worked SO hard this year, and the results speak for themselves 👀😍
The best transformations are built by changing those bad habits and staying consistent. 🙌🏼
All of my clients follow the same system:
🍽️Track their nutrition
💪Train consistently
👀Stay accountable
Small actions, repeated every day, create life-changing results. 💪

Cayleigh came to me at a real low. Her weight had been gradually creeping up, and it was starting to affect her confidence. The photo above was the last straw, and she knew it was time to make a change.
Thank you, Cayleigh, for putting your trust in me and committing to the journey — because LOOK AT YOU! 💃😍
I’m so happy for you and so proud of everything you’ve achieved. Even better, I’m so grateful for the friendship we’ve built along the way. 🖤
Here’s to more progress and laughter💪

14/05/2026

1 space left 👯‍♀️
Starts next week.
Get back on track ready for summer 👙
Whether your goal is to lose weight, build strength or boost energy, this program covers it all 🖤

03/05/2026

The girls in pink 💖💖
So proud of you you wanted to challenge yourself and survive 🤣 and for me to get you through it as this was completely out of your comfort zone.
But you got yourself through it 💪🥰
This hyrox wasn’t about time it was about 2 friends doing something together
I can be very competitive 😬🤣 so we just went and enjoyed (I was warned beforehand)🤣🤣
I’m not sure though if Zoe will be signing up for another one soon 🤣🤣🤣 but watch this space lol
Thanks zoe for being the lap counter and lunge queen and for putting up with me saying is it in on this one 🏃‍♀️🤣
And we finished it off with me arguing with the wall ball judges 🙋‍♀️
The FST support we had was amazing even though they were having way more fun than us 🥂🍻🤣 Ali & Jackie thank you 😘

Here’s to next one with a lots more training
I’m ready to challenge myself to next level which means lots more running for me 💪

Well done again
You smashed it proud PT & Friend 🖤

08/03/2026

Wishing every woman a day filled with recognition, appreciation, and the confidence to keep pushing boundaries💪

A post on how far we’ve come Ladies 🙋‍♀️🤣
We can now go to the pub and get the rounds in, pints not half’s 🙋‍♀️🤣
* Pre-1982: While some women visited pubs earlier, it was common for them to be barred from the main bar area, with policies often allowing service only if they were accompanied by a man or restricting them to separate, smaller rooms.

Gym 🤸
Women now lift weights with out getting bulky 😉
We have moved on from the treadmill and the cross trainer and now allowed in the weight lifting area, we can squat, deadlift, bench press 🤣
* 1980s–2000s: Women’s strength training became more accepted, with women’s weightlifting debuting at the 2000 Sydney Olympic Games.

Here’s to all you amazing women
keep being you
Happy International Women’s Day 🖤

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Ystalyfera

Telephone

+447788274229

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