Spinology First

08/07/2026

Love this Lena!!

I have had a plethora of period products delivered this morning to the office. Thankyou Rhondda Cynon Taf Council for being on board with

If you ever find yourself stuck without what you need on a period, please drop me a message and I can give you some supplies.

The third floor of corporation building always has period supplies there too (if I run out of funded ones I purchase them myself)

No one should have to be embarrassed about having a period.
No one should be without what they need while having a period.

01/07/2026

As I don’t just do Spinology- Deep tissue maybe for you.

🤘GIG‑INJURY: THE MUSCLE EDITION🤘

The long awaited in is over.

It’s been a few days now.

Your back is currently acting like you’ve just come home from a gig where you:

• got drop‑kicked by a 6ft bloke named Gaz
• accidentally crowd‑surfed into the lighting rig
• headbanged so hard your soul left your body
• and tried to pretend you were “fine” while limping to the merch table

Meanwhile your muscles are backstage filing accident reports like:
“Client attempted a windmill. Client is not built for windmills.”

If you’re waking up with:

• gig‑injury stiffness
• mosh‑pit whiplash
• headbang regret
• or that classic “I stood for 4 hours on concrete and now I’m 97” posture…

Then beauty, your back is still at the venue, lying on the floor, waiting for security to es**rt it out.

Bring your battered, gig‑damaged body to me at Spinology First Aberdare or Ystrad Mynach.

Take a breath — like the moment the band pauses before the breakdown — so you stop moving like someone who got elbowed during the encore.

🔥 Comment “INJURED” if your back has ever betrayed you mid‑gig
🔥 Share this post to bless your body with post‑concert recovery powers
🔥 Tag the mate who ALWAYS comes home broken after a show

30/06/2026

🌈 Feeling tense or out of sync?

I’m at Evolution Fitness this Sunday, July 6th — ready to help your body feel its best again.

(Usually hours are Friday 12-9pm and Saturday 9-5pm)

✨ Services available:
• Spinology Adjustments — gentle spinal care to help your body function at its full potential
• Focused Area Deep Tissue Massage — releases muscular tension where you need it most
• Myofascial Cupping — a less intense way to ease sore, achy muscles
• Reflexology — calm your mind and restore balance in the body through your feet.

💬 Appointments: 12 noon | 1 pm | 2 pm | 3 pm
Message me to book your spot — spaces fill quickly!

30/06/2026

Have you noticed that going outside fixes most things?

My back can be the grumpiest ever- but I step into fresh air and suddenly my it is like,
“Ohhh, we’re doing wellness today.”

🌊 The sea? Instant therapy.
💨 The wind? Slaps me across the face like, “beaut, chill out.”
🪨 One pebble? Nervous system reset complete.
🐦 A single seagull? - still an ar****le, let’s not get too carried away 🤣.

Seriously thought- It’s wild how touching a rock or staring at a wave can reset your whole mood.
Nature really does say, “Darling, your back is dramatic. Come outside and let me untangle it.”

So if life’s being chaotic, go outside.
Let the elements bully you into peace.
Let your spine remember it’s not supposed to live in fight‑or‑flight.

25/06/2026

🌞 It’s approximately 4000°C outside… but your friendly neighbourhood spinologist is STILL adjusting spines like a hydrated lizard in the shade.

Yes, it’s hot. Yes, I’m glowing (not sweating, thank you). And yes — I’m still here helping your spine behave itself, even if I’m two degrees away from becoming a human fajita.

We got the fans blasting like we’re filming a dramatic music video, and there’s enough chilled water in the office to hydrate a small dragon.

So if you’re melting, stiff, frazzled, or feeling like your spine has gone on strike… drop me a message I have a few appointments this week before I’m closed for a week.

I’m still adjusting, still smiling, and still refusing to be defeated by the sun.

Stay cool, stay hydrated, and don’t spontaneously combust on the way.

Lena
Spinology First

23/06/2026

Hello!

On Thursday I still have 4pm 5pm 6pm and 8pm for

🦴 Spinology Adjustments

But I also offer
🦶 Reflexology
💆‍♀️ Focused area massage/myofascial cupping
🧴Hot and cold stone beauty facial treatment

DM to book.

22/06/2026

21/06/2026

Next weeks availability-

Please visit the wedsite or DM me to book 🙂