Sculpt & Glow - Body Sculpting

09/09/2026

WHO ELSE LOVES AUTUMN? 🍂

Okay… I’ll admit it, summer will always have my heart ☀️🤣

There’s just something about the sun shining down that instantly makes you feel better and gives you that gorgeous GLOW ✨

And while we’re still holding onto a little bit of warm-ish weather… Autumn is definitely creeping in 🍁

So it’s time to set the mood…

✨ Cosy treatment room
✨ Warm blanket
✨ Switch off from everything
✨ An hour that’s completely about YOU
✨ And a treatment that leaves you thinking… “I don’t want this to end!” 🤣

Honestly, when clients say that to me… music to my ears! 🫶

Because Sculpt & Glow isn't only about how you look — I want you to leave feeling relaxed, refreshed and like you’ve had that little reset you needed. 🤎

🍁 So tell me… which treatment would you LOVE to cosy up and have this Autumn?

Brazilian Lymphatic Drainage?
Brazilian Wood Sculpting?
Radiofrequency Skin Tightening?
Or my TRIO treatment? 👀✨

Drop yours in the comments 👇 or DM me if you’re not sure which one would suit you.

📍 Sculpt & Glow | Ystrad Mynach, Caerphilly

08/09/2026

I really appreciate all of you trusting me with your journey 💗

Growing my business has been such a journey & it is thanks to your trust in me that I have been able to build the business of my dreams.

It is such a rewarding industry, knowing that I can transform someone’s wellbeing & give them a new boost of confidence or a new fun look for the next chapter in their lives. 📖

I have shared so many laughs, tears & memories with my clients, I am grateful for each & everyone of you.

If you’re yet to be one of my clients & you want to reach out and have a chat I will be happy to have you join my little corner of the beauty industry. 🤗

Feel free to DM with any questions you have about my services. 💖

07/09/2026

✨ RADIOFREQUENCY SKIN TIGHTENING ✨
Relax. Unwind. Sculpt & Glow.

We’re not chasing perfection here. 🤍

I’m all about treatments that help you feel good in your skin and give you that gorgeous, healthy-looking GLOW.

Radiofrequency skin tightening is a relaxing, non-invasive treatment that uses controlled heat to gently warm the deeper layers of the skin. This helps stimulate collagen and elastin — the proteins that support firmer, smoother-looking skin.

It can be a lovely option if you’re noticing skin laxity after:

✨ Pregnancy & postpartum changes
✨ Weight loss
✨ Weight-loss injections
✨ Changes to your body with age
✨ Or… none of the above! Maybe you simply want to give your skin a little extra love.

Radiofrequency can be used on areas including the:

🤍 Tummy
🤍 Arms
🤍 Thighs
🤍 Hips & flanks
🤍 Buttocks
🤍 Back/bra-line area
🤍 Neck & jawline*
🤍Face

And the best part? You get to lie back and relax while we do the work. The treatment creates a lovely warming sensation — think cosy rather than clinical. ✨

This isn’t about promising a “perfect” body.

Bodies change. Skin changes. Life happens.

Sculpt & Glow is about working with the body you have, supporting your skin and helping you feel a little more confident, cared for and GLOWY. ✨

Curious whether RF skin tightening could be right for you? Send me a message and we can have a chat. 🤍
Alana x

04/09/2026

Congratulations to

Lauren Donovan- Message me to book in your consultation and 2x60 minute treatment 🎊🥂

Katie Pritchard- message to book in your 60 minute treatment 🎊🥂

Congratulations ladies you are going to love these treatments

Alana x

03/09/2026

03/09/2026

Evening all so I couldn't resist but to do it tonight so I will upload 2 videos. Keep an eye out on my story 🎊🥂🧘

02/09/2026

The cosy season is almost here… and I am SO ready for it. 🕯️🤎
But imagine swapping one of those evenings curled up on the sofa for an hour of warmth, relaxation and YOU time.

Welcome to Sculpt & Glow ✨
A cosy, private space where you can switch off from everything outside and enjoy treatments designed to support your body, skin and wellbeing.

Whether your goal is…
✨ Body contouring
✨ Skin tightening
✨ Supporting lymphatic drainage
✨ Feeling less puffy and more refreshed
✨ Or simply taking some much-needed time for yourself
Autumn is actually the perfect time to start making you a priority. 🍂

No judgement. No chasing perfection.

Just come in, get cosy and let me take care of you for an hour. 🤎
And I promise… when I hear “I don't want this treatment to end” I'll never get bored of it. 😂🫶

📍 Sculpt & Glow | Ystrad Mynach, Caerphilly
💌 New here? Follow Sculpt & Glow for treatments, real client journeys, tips and plenty of cosy treatment-room content.

02/09/2026

🚨WARNING🚨

COMMENT IN THE ORIGINAL POST ONCE DONE

Tomorrow is the last day to get involved in my giveaway. Winner will be announced on the 4th September 🎉🎊🥂 I will announce 2 lucky winners for this amazing giveaway, you won't want to miss. Think of your time to relax and look after your own wellbeing ❤️

🎉✨ GIVEAWAY TIME ✨🎉

This is one you do NOT want to miss 😍

I’m so excited to be giving one lucky person the chance to win something special… 💖

One winner will get to choose a treatment of their choice — so the big question is… what will YOU choose? 💖

All you have to do is:
✨ Like this post
✨ Share it
✨ Tag your friends (the more the better 😉)
✨️ Follow Sculpt & Glow - Body Sculpting
✨️ Invite your friends list

1️⃣ Go to my page: Sculpt & Glow
2️⃣ Click the 3 dots (…) on the right-hand side
3️⃣ Tap Invite Friends
4️⃣ Select all your friends (or choose who you like)
5️⃣ Click Send Invites

Sculpt & Glow - Body Sculpting
📍 Based in Ystrad Mynach South wales
Make sure you’re following the page so you don’t miss out!

Winner will be announced 4th September 👀 closing on the 3rd September 🥂

GOOD LUCK everyone 🤞🍀

Alana x

01/09/2026

You might have followed me because you’ve seen a before & after… 👀
But Sculpt & Glow is about so much more than that.

It’s for the woman who wants to feel more confident in her body.
The busy mum who’s always looking after everyone else.

The woman whose body has changed through hormones, weight loss, pregnancy or simply LIFE.
Or maybe you just want an hour where you can completely switch off, relax and do something that’s purely for YOU. 🤍

My treatments are designed to support body contouring, skin tightening, lymphatic drainage and your overall sense of wellbeing — all in a private, cosy and completely judgement-free space.

No pressure.
No chasing perfection.
Just treatments tailored to you and your goals. ✨
So if you’ve been quietly following and wondering…
“Would this be right for me?”
Come and say hello 👋
Drop me a ✨ in the comments or send me a DM saying GLOW and I’ll happily talk you through the treatments and what may suit you

📍 Sculpt & Glow | Ystrad Mynach, Caerphilly