SOULbeing holistics

02/09/2026

Free Red light therapy with every treatment... If this weather is getting you down, come and warm. Up under our infra red lamps & therapy panel...

🌹 What Is Red Light Therapy?

Red Light Therapy uses specific wavelengths of red and near-infrared light that safely pe*****te the skin to energise your cells, stimulate collagen, and support natural healing processes.

It is completely non-invasive, soothing, and requires nothing more than you lying back, breathing deeply, and allowing the light to do the work.

Think of it as sunlight without the UV — warmth, comfort, and cellular renewal in one beautifully calming session.

Our RLT sessions are especially supportive for women seeking both aesthetic and whole-body wellness benefits:

✨ Promotes collagen production for smoother, firmer skin
✨ Supports skin rejuvenation and a natural, healthy glow
✨ Helps reduce the appearance of fine lines and pigmentation
✨ Aids muscle recovery and eases tension
✨ Encourages relaxation and stress reduction
✨ Supports circulation and lymphatic flow
✨ Can assist with hormonal balance support
✨ May ease joint discomfort and inflammation
✨ Supports overall energy and vitality

DM to book your pamper treatment today...

01/09/2026

Hwyl fawr i boen cefn beichiogrwydd, helo ansymudoldeb! 🌊🤰
Mae ein dosbarthiadau aquanatal wedi'u cynllunio'n i helpu chi ymlaciol, aros yn heini ac gryf drwy gydol eich beichiogrwydd.
Ymunwch â ni ddydd Iau hwn. Tagiwch ffrind beichiog sydd angen diwrnod yn y pwll. ✨

-

Bye-Bye pregnancy backache, hello weightlessness! 🌊🤰
Our aquanatal classes are specifically designed to help you stay fit, strong and relaxed throughout your pregnancy.
Join us this Thursday. Tag a pregnant friend who needs a pool day. ✨

30/08/2026

Something new is coming to Soul being holistics 💕🌸💕starting in September in Ystradgynlais...

If you are interested in joining the trial sessions, please comment REST for more information 🌸

Movement, Stillness & Sound 🌸

A beautiful opportunity to slow down, reconnect with yourself and gently bring the body, mind and energy back into balance.

We’ll begin with gentle kinesiology exercises and yoga-inspired movements, designed to awaken the body without force or strain. Through mindful movement, we’ll explore ways of supporting natural energy flow, grounding the nervous system and creating a greater sense of ease within the body.

We’ll also work with meridian lines, acupressure points and the chakra system, using simple techniques to encourage balance, release areas of tension and bring awareness to where we may be holding stress or blocked energy.

This is not about flexibility or getting the poses “right” — it’s about listening inwardly, moving with awareness and creating space to breathe, soften and reconnect.

From movement, we’ll gradually journey into stillness…

You’ll then be invited to settle onto your mat, surrounded by soft blankets, fluffy rugs and comforting cushions, as we move into a deeply relaxing sound bath.

The soothing vibrations of crystal singing bowls will wash over you, creating space for the body to soften, the mind to quieten and the nervous system to settle.

The sound bath will be infused with Reiki energy, offering a gentle space to relax, receive and simply be. ✨

No expectations.
No rushing.
Nothing you need to achieve.

Just an opportunity to pause, breathe, receive and reconnect with yourself.

🌸 Movement to awaken
🌿 Energy work to balance
🤍 Stillness to soften
🔮 Sound to soothe
✨ Reiki to support deep relaxation

Come exactly as you are and allow yourself to be held in a peaceful space of movement, stillness and sound.

Move. Release. Rest. Receive.

Reconnect with your body.
Quiet the mind.
Nourish your soul. 🤍

Date • Time • Location — details to follow

Spaces will be limited, so booking in advance is recommended. 🌸

30/08/2026

Mum & baby soundbath is a chance to chill out on some comfy futons with your little one & listen to some soothing relaxing sounds, followed by tea & cake & a catch up.

At the temple of light in Ystradgynlais,
35 Heol Maes-Y-Dre, Ystradgynlais, Swansea SA9 1HA 🩷🙌

📅 Mon 14th September
⏰12-1.30pm
🎟£10
Book tickets here:

https://soulbeingholistics.sumupstore.com/product/reiki-sound-meditations

Thanks & looking forward to seeing you there.

Don't worry if they wriggle, crawl, cry or whatever they decide to do, it's a baby friendly space & hopefully mums can relax a bit too! (Dads also welcome of course)🩷✨🌸💛

30/08/2026

The sun almost seems like a distant memory already 😌🌻🌞

We enjoyed a beautiful day in sunny Penarth last week, my old stomping ground!

It was so lovely to take my son along the pier ❤where I used to go as a child..

I spent 7 happy years there, living by the sea & doing lots of barefoot running along the head lands & beaches.

Now the rain is back, why not book in for a treatment to cheer yourself up... If you miss the sun already like me!

FREE RED LIGHT THERAPY with every treatment, you can almost feel like you're sunbathing, with all the benefits of infra-red & no dangers of sun damage 🌞

28/08/2026

We are doggie friendly at Unique Soul, as long as your doggie is friendly & clean!! 💜💕

We had a lovely visit from Digby today! 🐾🐕

26/08/2026

25/08/2026

I would love to do this course with Helen, if anyone is inspired to join me...❤ She needs one more lady to join, if it's calling you, get in touch with her🙏

Yoga Teacher Training with Womankind Yoga and Therapies

After being undecided if this year's new Yoga Teacher Training course would go ahead this Autumn, I've had three women express an interest in this specialist opportunity with me.

To make it financially viable, I need four women.

This is an honest post. The world of yoga is extremely tricky and competitive these days, especially when it comes to teacher training. You can find cut prices 'teacher training' courses online, for as little as £200. That's what I'm up against. Plus, my yoga isn't designed for popularity or Instagram fame.

This training is different. It takes a year to complete, one weekend a month and often takes participants through personal development journeys that create big shifts in their lives.

I train women how to work with, understand and inspire growth and healing in other women, through yoga, in all it's facets. Including Pranayama, Meditation, Asana and Yogic Philosophy. The course is 200hrs and accredited by Yoga Alliance Professionals.

Training weekend take place in Craig Cefn Parc SA6 and the course fee is £3,150. This can be broken into monthly payments of £241.66 after a deposit of £250.

I'm keen to hear from any women who would like to make a serious enquiry to join us. An existing yoga practice/experience is required.

We plan to start in September, but no dates are yet finalised.

The fee includes all study materials, refrehsments and lunch. Please get in touch if you’d like to apply by email [email protected] or WhatsApp 07581 005605.

Testimonials

" I completed the Foundation Teacher Training Course with Helen. The 12 module course was delivered over one weekend per month. I found this pace perfect, allowing consolidation and reflection. The space held expertly by Helen was nurturing and caring. The asana and pranayama with relaxation and restorative practices alongside anatomy, yogic philosophy and lifestyle created a holistic journey of self development and self care. I thoroughly enjoyed every session, it was like a monthly retreat. It has changed me and my personal practice and left me eager to continue my yoga journey. I would not hesitate in recommending this foundation training course. Thank you Helen from the heart." Sue.

" The 200-hour yoga teacher training with Helen was amazing!! Helen is so knowledgeable, supportive and patient. I was able to learn so much and build my confidence. I would highly recommend this course to anyone looking to take their yoga journey to the next level. " Stacey.

" My 200-hour yoga training has been a transformative experience that exceeded my expectations. I felt supported by Helen every step of the way. The comprehensive curriculum blends theory with practical application, which I’ve loved! I wholeheartedly encourage anyone considering this course to sign up. It’s not just about certification, for me it’s been a journey of self-discovery, purpose and community. " Niki.