16/08/2026
*Here's the full routine 🌿*
Mouth Smells
THE NIGHTLY GARGLE
Fill a glass with warm water.
Add 1 teaspoon of baking soda, a pinch of salt, and a squeeze of lemon.
Gargle deep and slow for 30 seconds every night before bed, then spit.
The baking soda breaks up what's stuck at the back of your throat, and the salt clears the bacteria that mouthwash just masks.
TWO THINGS THAT HELP EVEN MORE
1. Scrape your tongue every morning, all the way to the back. That white coating is half the smell.
2. Drink more water through the day. A dry mouth is a smelly mouth, honey. Bacteria love it.
WHAT TO EXPECT
Give it about 3 to 5 nights. The people closest to you usually notice before you do.
Try it tonight and message me back in a few days. I want to hear the difference 💛
