Healing With Wendy

Healing With Wendy Healing starts with knowledge.

Trusted wellness tips, natural health support, disease awareness, practical remedies to help you live healthier and Follow your journey to better health.

27/08/2026

CAMPING AND SUDDENLY YOUR STOMACH TURNS AGAINST YOU? IT COULD BE GIARDIA.
Drink safe water, replace lost fluids, and get proper treatment if giardia is suspected.

Take note
20/08/2026

Take note

HEARTBURN MAY NOT ALWAYS MEAN TOO MUCH ACIDSometimes, digestive symptoms can occur when stomach acid is too low, and tha...
19/08/2026

HEARTBURN MAY NOT ALWAYS MEAN TOO MUCH ACID

Sometimes, digestive symptoms can occur when stomach acid is too low, and that can affect protein digestion.

Betaine HCl can increase stomach acidity, but it is NOT a remedy everyone should try. It may be unsafe with ulcers, gastritis, reflux complications, or certain medicines.

A SAFER FIRST STEP: Eat slowly, avoid lying down for 2 to 3 hours after meals, and reduce foods that clearly trigger your symptoms.

Persistent heartburn deserves proper medical evaluation, especially if it keeps coming back.

DON’T JUST SILENCE THE SYMPTOM. FIND THE CAUSE.

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DID YOU KNOW ONIONS ARE FEEDING YOUR GOOD GUT BACTERIA?That onion sitting in your kitchen may be doing more than making ...
18/08/2026

DID YOU KNOW ONIONS ARE FEEDING YOUR GOOD GUT BACTERIA?

That onion sitting in your kitchen may be doing more than making your food taste better.

Onions contain prebiotic fibers, which help feed the beneficial bacteria living in your gut. Think of prebiotics as food for your good gut microbes.

And here’s the interesting part: onions contain compounds such as inulin and fructooligosaccharides, which can support the growth of beneficial bacteria.

You can enjoy onions raw or cooked. Add them to salads, soups, stews, eggs, beans, vegetables, or your favorite meals.

But if onions make you bloated or uncomfortable, start with small amounts. A healthy gut is not about forcing one food, it is about eating a variety of fiber rich foods regularly.

Sometimes, the simplest foods in your kitchen can be part of a healthier diet.

SAVE THIS AND SHARE IT WITH SOMEONE WHO LOVES ONIONS.

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SOMETIMES, THE BODY GIVES YOU NO SECOND WARNINGThe heartbreaking final moments of Blessing Orji, popularly known as Bebe...
18/08/2026

SOMETIMES, THE BODY GIVES YOU NO SECOND WARNING

The heartbreaking final moments of Blessing Orji, popularly known as Bebe Jewelry, should make every one of us pause.

She was busy living, working and building her life. Then suddenly, she collapsed.

We cannot determine the exact medical cause from CCTV footage alone. It could have been a cardiac emergency, dangerously low blood sugar, stroke or another serious condition.

But one lesson is clear: when someone suddenly collapses and is unresponsive or not breathing normally, every second matters.

Call emergency services immediately and begin CPR if you know how.

Please, do not become so busy building your business that you forget to check on the body carrying you through it.

Check your blood pressure. Know your blood sugar and cholesterol. Get regular health checks. Learn CPR.

Your business can wait. Your money can wait. Your life cannot.

May God comfort everyone who loved Blessing Orji.

Save this. Share it. Someone may need this knowledge when you least expect it.

DIABETES PATIENTS, CHECK THIS BEFORE THE NUMBNESS GETS WORSETaking metformin for a long time can reduce vitamin B12 abso...
16/08/2026

DIABETES PATIENTS, CHECK THIS BEFORE THE NUMBNESS GETS WORSE

Taking metformin for a long time can reduce vitamin B12 absorption, and the deficiency can quietly show up as burning feet, tingling, numbness, weakness, extreme tiredness, poor balance or memory problems.

Eat B12 rich foods regularly such as eggs, sardines, fish, beef and fortified foods. If you are experiencing persistent tingling or numbness, ask for a vitamin B12 blood test. If your level is low, B12 supplements may be needed.

SAVE THIS. SHARE IT WITH SOMEONE TAKING METFORMIN.

YOUR KIDNEYS ARE DYING AND YOU DON'T FEEL A THING.That is the cruelest part. They fail quietly. No pain. No warning sign...
12/08/2026

YOUR KIDNEYS ARE DYING AND YOU DON'T FEEL A THING.

That is the cruelest part. They fail quietly. No pain. No warning signs until 85 to 90 percent of function is gone. By then, you are not choosing dialysis. Dialysis is choosing you.

Two roads. Both hard. Both demand everything.

Haemodialysis
Three times a week. Four hours bolted to a chair. Blood pulled out, cleaned, pushed back in. Afterward you are drained not tired, drained. Your diet shrinks to a list of what you cannot have. Potassium, phosphorus, fluids all tracked like a prisoner counting rations. You live around the machine. The machine does not live around you.

Peritoneal Dialysis
Daily. At home. A catheter in your belly. Fluid goes in, sits, pulls waste out, drains away. You can do it while you sleep. More freedom, yes. But that catheter is always there. Infection is a constant threat. One lapse in sterile technique and you are in the hospital with peritonitis.

Neither is a fix. Both buy time. Time for a transplant. Or time to make peace with a different life.

Here is what nobody says loud enough
Dialysis is a bridge. Bridges have two ends. One leads to transplant. The other leads to acceptance of a new normal. If you do not know which end you are walking toward, you are walking blind.

You do not get to wait for symptoms. Symptoms are the final warning.

· Cut sodium ,Processed food is slow poison.
· Control your blood sugar. Every spike shreds more nephrons.
· Drink enough water,
· Avoid NSAIDs like ibuprofen—they kill kidneys faster than disease.
· Get your GFR tested. Get your urine tested for protein. Do it this week.

Your kidneys clean your blood while you sleep, while you eat, while you ignore them. Now they are failing. The least you can do is face it with your eyes open.

Send this to someone who has been putting off that blood test.

Just a gentle reminder 🙏

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