Reshape Diet by Siham

Directions

Reshape Diet by Siham healthy tips for a better life.. online diet consultations

Want to stay full for longer and avoid constant snacking? 🌿Focus on foods that combine protein, fiber, and healthy fats ...
07/09/2026

Want to stay full for longer and avoid constant snacking? 🌿

Focus on foods that combine protein, fiber, and healthy fats — they digest more slowly and can help keep hunger under control.

🥚 Eggs — protein-rich and satisfying
🥣 Greek yogurt — keeps you fuller between meals
🌾 Oats — rich in soluble fiber
🥑 Avocado — healthy fats + fiber
🫘 Lentils — plant protein + fiber

Small food choices can make a big difference in your appetite, energy, and overall nutrition. 🤍

Save this post for your next grocery trip ✨
Which one do you eat most often?

13/03/2026

يعد عصير الخروب من أشهر المشروبات الصيفية الباردة والرمضانية.
ولقرن الخروب قيمة غذائية عالية، فهو:
✔مصدر للبروتينات والفيتامينات المهمة
✔مصدر للألياف الغذائية غير القابلة للذوبان
✔مصدر جيد لفيتامين E، وفيتامين D2 وألفا توكوفيرول alpha-tocopherol.
✔مصدر جيد لمجموعة من فيتامينات B مثل الريبوفلافين (فيتامين B2) والنياسين
✔مصدر لمعادن أساسية مثل الكالسيوم والمغنيسيوم والبوتاسيوم.
✔وهو خالي من الغلوتين (Gluten Free)، ومن أي مواد كيميائية أو حافظة

⚠️ تناولوه بإعتدال لان عصير الخروب غني جدا بالسعرات الحرارية

18/04/2022

tiktok.com/.sa 👈please follow for more information videos and tips

First week 💯
14/02/2022


First week 💯

Let's go healthy ✅What's for today?👇👇👇👇👇
30/09/2021

Let's go healthy ✅

What's for today?
👇👇👇👇👇

Let's take a minute to wish a Happy Registered Dietitian's Day to all Dietitians all over the world👩‍⚕️🍏
10/03/2021

Let's take a minute to wish a Happy Registered Dietitian's Day to all Dietitians all over the world👩‍⚕️🍏

Do you want to boost your immune system? Do you want to fight against covid 19?check this out 👇👇👇
04/02/2021

Do you want to boost your immune system?
Do you want to fight against covid 19?

check this out 👇👇👇

Hi All Please Read well 👇👇*COVID-19 CRUCIAL INFORMATION* __________ ➙ 1st phase; ◉ Body pain ◉ Eye pain ◉ Headache...
27/01/2021

Hi All Please Read well 👇👇

*COVID-19 CRUCIAL INFORMATION*

__________
➙ 1st phase;
◉ Body pain
◉ Eye pain
◉ Headache
◉ vomiting
◉ Diarrhea
Runny nose or nasal congestion
◉ Decomposition
◉ Burning eyes
◉ Burning when urinating
◉ Feeling feverish
◉ Sore throat
➙ It is very important to count the days of symptoms: 1st, 2nd, 3rd.
◉ Take action before the onset of fever.
◉ Be careful, it is very important to drink plenty of fluids, especially purified water. Drink plenty of water to keep your throat moist and to help clear your lungs.
__________
➙ 2nd phase; (from 4th to 8th day) inflammatory.
◉ Loss of taste and / or smell
◉ Fatigue with minimal effort
◉ Chest pain
◉ Tightening of the chest
◉ Pain in the lower back (in the kidney area)
__________
➙ The virus attacks nerve endings;
◉ The difference between fatigue and shortness of breath:
• Lack of air is when the person is sitting - without making any effort - and is out of breath;
• Fatigue is when the person moves around to do something simple and feels tired.
__________
➙ 3rd phase - healing;
◉ On day 9, the healing phase begins, which can last until day 14 (convalescence).
◉ Do not delay treatment, the sooner the better!
__________
➙ Good luck everyone!
It is better to keep these recommendations, prevention is never too much!
• Sit in the sun for 15-20 minutes
• Rest and sleep for at least 7-8 hours.
• Drink 1 and a half liters of water per day
• All food should be hot (not cold).
➙ Keep in mind that the pH of the coronavirus ranges from 5.5 to 8.5.
So all we have to do to eliminate the virus is to eat more alkaline foods, above the acid level of the virus.
As;
◉ Bananas, Lime → 9.9 pH
◉ Yellow lemon → 8.2 pH
◉ Avocado - pH 15.6
◉ Garlic - pH 13.2
◉ Mango - pH 8.7
◉ Mandarin - pH 8.5
◉ Pineapple - 12.7 pH
◉ Watercress - 22.7 pH
◉ Oranges - 9.2 pH
__________
➙ How do you know you have Covid-19 ?! (Common symptoms)
◉ itchy throat
◉ Dry throat
◉ Dry cough
◉ High temperature
◉ Difficulty breathing
◉ Loss of smell and taste
__________
Share so it reaches to all your family and friends.🙏

26/01/2021

Currently Covid-19 pandemic is a leading challenge across the globe. It is mandatory to attain and maintain good nutritional status to fight against virus..

✔An adequate intake of zinc, iron, and vitamins A, B 12, B6, C, and E is essential for the maintenance of immune function.
✔Eat fruits daily (guava, apple, banana, strawberry, cantaloupe melon, grapefruit, pineapple, papaya, orange.
✔Eat fresh vegetables (green bell peppers, garlic, ginger, kale, lime, coriander (dried), broccoli)
✔Use nuts like almonds.
✔For snacks, choose fresh fruits and raw vegetables rather than foods that are high in sugar, salt or fat.
✔Consume unsaturated fats (found in avocado, fish, nuts, soy, olive oil, canola, corn oil, and sunflower)
✔Drink water.
✔exercise and sleep well.
✔wash your hands frequently under running water, sanitize your hands, wear your nose mask and never forget social distance🙏

May God Bless All of us..
This too shall pass🤲💖

Good Morning🌼Have a blessed ❤
09/11/2020

Good Morning🌼

Have a blessed ❤

Address

Accra

Website

Alerts

Be the first to know and let us send you an email when Reshape Diet by Siham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category