Health and Fitness Matters - HFM

Health and Fitness Matters - HFM providers of health,nutrition,consultation and fitness services

Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.

📣Night Walk 🚶🚶‍♀️ with Charles is for everyone . Whether you're 25 or 65 ,there is a place for you 🫵.Choose the pace tha...
05/06/2026

📣Night Walk 🚶🚶‍♀️ with Charles is for everyone .

Whether you're 25 or 65 ,there is a place for you 🫵.

Choose the pace that suits you and join us take a step towards better health.

One Walk🚶‍♀️🚶‍♂️. One Mission 🙌. Healthier life 💪

📢📢📢 DATE REVEALEDThe Comeback is officially here 🥳🥳🥳 NIGHT WALK WITH CHARLES FRIDAY 3RD JULY 2026Gather your 🫵 friends,...
03/06/2026

📢📢📢 DATE REVEALED

The Comeback is officially here 🥳🥳🥳

NIGHT WALK WITH CHARLES
FRIDAY 3RD JULY 2026

Gather your 🫵 friends,lace your Sneakers,prepare to moooove 🚶🚶‍♀️🚶‍♂️.

Let's light up the city together.

Details Soon.....

03/06/2026

Get In. Get Fit with us 🏃‍♀️🏃‍♂️.

02/06/2026

Commit to be fit with us 💪.

REDUCE & PREVENT LOWER BACK PAINYour spine relies on your midsection for support. When your core is weak,your lower back...
01/06/2026

REDUCE & PREVENT LOWER BACK PAIN

Your spine relies on your midsection for support. When your core is weak,your lower back muscles have to carry the loose muscles,leading to fatigue, strain,& chronic aches.
A strong 💪 core stabilizes the pelvic & spine dramatically reducing the load on your lower back.

Ready to strengthen your midsection and improve your fitness?

Join us this month 🏃‍♀️🏃

Same energy 🔥. Bigger experience 🤗.Ready for the return 🏃‍♀️🏃‍♂️?
29/05/2026

Same energy 🔥. Bigger experience 🤗.

Ready for the return 🏃‍♀️🏃‍♂️?

28/05/2026

It's a new day,let's take the opportunity to improve our fitness 👌.

Get in & step up with us.

We moooove 🏃🏃‍♀️🏃‍♂️

The wait is almost over 🤗. Ready for the return 🏃‍♂️🏃‍♀️?
27/05/2026

The wait is almost over 🤗. Ready for the return 🏃‍♂️🏃‍♀️?

26/05/2026

Small daily improvements are the key to staggering long term results 🏃‍♂️🏃‍♀️

Looks easy right? Try it 🤗

Something special is returning after a long break 🙌. We're getting ready to moooove 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ again. ...
25/05/2026

Something special is returning after a long break 🙌. We're getting ready to moooove 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ again.

Address

Dansoman
Accra

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

0546607747

Website

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