World Healthiest Food Recipes for Babies and Infants

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A page for Start right nutrition and Eat smart foods to promote and educate caregivers especially mothers on well fortified,well nourished and well balanced complementary foods for infant and children from the ages of 6 months-5years .

*Good Morning Cherish Customers.Click on image to get some awesome Breakfast ideas With Eat Smart Foods Products for the...
16/06/2026

*Good Morning Cherish Customers.Click on image to get some awesome Breakfast ideas With Eat Smart Foods Products for the Week*.

*We have Stocked all our Various Vendors with Fresh Stocks of Eat Smart Foods Products.*

Please patronize Us.

Thank you .

13/06/2026

*Iron filled Recipe* 6m+
*Eat Smart Foods Brown Rice Powder with Tigernuts +Cow or Goat liver +Unsalted Butter or coconut oil.*

*Our various avenues are stocked with fresh stocks please patronize us .*

*Ingredients*

3 Tablespoons of Eat Smart Foods Brown Rice Powder with Tigernuts

50g of Cow or Goat Liver

1 tablespoons of unsalted butter or coconut oil

2 tablespoons of your baby milk

*Steps*
1.Wash liver very well and place into a saucepan add water and steam till tender .

2.Removed cooked liver with a fork and chop into tiny pieces.

3.Add unsalted butter or coconut oil to saucepan and stir fry liver for 5 minutes .

4.Prepare your Eat smart Foods Brown rice powder with Tigernuts porridge .🥣

5.Transfer Eat smart foods Brown rice powder with Tigernuts porridge into a blender.

6.Add in liver fry into the porridge and blend all till smooth and creamy .

Serve and add in your baby’s milk .

Feed immediately.

10/06/2026

*Good morning ,Cherish Customers.*

*We have a nutritious recipe up for you.*

*Eat Smart Foods sweet potato and Veggies powder +Ripe Pawpaw+ ripe banana and probiotic yogurt or your baby’s milk* Perfect for 6months and above 👆🏼

*Ingredients*

3 Tablespoons of Eat smart Foods Sweet Potato and Veggies Powder

1/2 ripe Pawpaw

1 banana

2 tablespoons of Probiotic yogurt

*Steps*

1.Get your 3 tablespoons Eat smart foods sweet potato and veggies powder and add 250ml of water to it .

2.Cook by stirring for 6 minutes and thickened.

3.Wash and peel your ripe pawpaw and banana .

4.Transfer your Eat smart foods sweet potato and veggies powder porridge into a blender .

5.Add your ripe pawpaw and banana .
Blend all up .

Serve with probiotic yogurt or your baby milk.Feed immediately.

08/06/2026

🌞 *Happy Monday, Cherished Customers!*

This week, we’re excited to share new recipes and key feeding tips to help you nourish your little ones with confidence and ease.
You definitely don’t want to miss out on the delicious and healthy ideas we have lined up.

🛒 Shop now and stock up on your favourite Eat Smart Foods products.

Thank you for choosing us. We appreciate you always 💛

🌞 Good morning, and welcome to the beautiful month of June!At Eat Smart Foods, we’re excited to help you start the new m...
01/06/2026

🌞 Good morning, and welcome to the beautiful month of June!

At Eat Smart Foods, we’re excited to help you start the new month with nourishment, energy, and deliciousness.We’ve put together some simple, wholesome breakfast ideas made with your favourite Eat Smart Foods products perfect for busy mornings, little ones, and anyone who loves a healthy start.

✨ Give them a try this week and enjoy a smart, nutritious beginning to your day.

Thank you for choosing Eat Smart Foods.We appreciate you always 💛.

22/05/2026

*Eat Smart Foods Brown Rice Powder with Tigernuts +Banana+Baby Milk or Probiotic Yogurt is always a hit*

*Ingredients*

3 Tablespoons of Eat Smart Foods Brown Rice Powder with Tigernuts

1 banana 🍌

2 Tablespoons of Baby’s milk or probiotic yogurt

1 teaspoon of coconut oil or unsalted butter (optional )

*Steps*

1.Add 200ml of water to 3 tablespoons of Eat Smart Foods Brown Rice Powder with Tigernuts.Transfer into a saucepan and cook by stirring for 5 to 6 minutes till it thickens .Add in 1 teaspoon of coconut oil or unsalted butter 🧈.

2.Wash your banana 🍌 and peel it .Mash it with fork or blend it up till smooth .

3.Dish out Eat smart foods Brown rice powder with Tigernuts porridge into your baby’s bowl 🥣.

4.Add in your mashed or puree banana 🍌 and garnish with your baby milk or probiotic yogurt.

Serve immediately.

21/05/2026

Liver is one of the key proteins that can be introduced to children from 7months and above .

In introducing Liver to children it is best to consider liver from animals such as goat,cow or chicken.

You can remove the tough skins from liver before introducing to children and always ensure it is cooked soft and tender before feeding .

*How to include liver in children’s food includes.*

1.Purée liver with vegetables like carrot 🥕

2.Purée liver into cereal porridges

3.Liver into soups

4.Liver into stews

5.Soft tender Liver as bites for older children

Above 👆🏼 are some of the benefits of liver .

*Do not forget to shop.*

21/05/2026

*Our Recipe for the Day*
*Please Shop we are updating our various avenues list today.Thank you.*

*Eat Smart Foods Fruity Cerealmix with Banana +Avocado+Baby milk .6m+ to the whole family.*

*Ingredients*
3 tablespoons of Eat smart Foods Fruity Cerealmix with Banana 🍌

1 avocado 🥑

2 tablespoons of baby milk 🥛

Boiled egg yolk ( is optional)

*Steps*

1.Mix your Eat smart Foods Fruity Cerealmix powder with 200ml of water .

2.Cook by stirring for 6 minutes till it thickens .

3.Take it off fire and transfer into a blender .

4.Wash and peel your avocado 🥑 and add to Eat smart foods fruity cereal mix with banana porridge in blender .You can add boiled egg yolk .

5.Blend all up .
Serve in your baby’s bowl and garnish with your baby’s milk .🥛 Feed immediately.

18/05/2026

🌱 *Today’s Power Recipe for Your Little One*.

✅Give your child a gentle weight boost, brain boost, and skin‑nourishing goodness with our wholesome combination:

Eat smart Foods Fruity Cerealmix with Banana + Avocado + Baby Milk 🥛

A creamy, nutrient‑rich bowl that supports healthy growth perfect for babies starting complementary foods.

This blend provides:

• Natural healthy fats from avocado for brain development
• Energy‑boosting carbohydrates from sweet potatoes
• Gentle fibre and vitamins from banana
• Balanced nourishment from Fruity Cerealmix

Visit your closest Eat Smart Foods avenue to shop and try this recipe for your little one.

Thank you, Mummy you’re doing amazing.

🌸 *Happy Mother’s Day to all our amazing Eat Smart Foods mothers!**Your strength, love, and daily sacrifices make a powe...
10/05/2026

🌸 *Happy Mother’s Day to all our amazing Eat Smart Foods mothers!*

*Your strength, love, and daily sacrifices make a powerful difference ,not only in your families, but in our society as a whole. Your efforts will never be in vain.*

*On this special day, we speak blessings of long life, good health, and prosperity over each of you. May you continue to shine in all you do.*

💛 *Happy Mother’s Day from all of us at Eat Smart Foods!*

Address

Boundary Road
Accra

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+233550352976

Website

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