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There is no heavier burden for a Health practitioner than watching a patient die when you have the cure in your hands. T...
20/03/2026

There is no heavier burden for a Health practitioner than watching a patient die when you have the cure in your hands. This is the reality of blood transfusion refusal.

I know the belief is tied to the Bible, to Acts 15:20, "Abstain from... blood." And I deeply respect a person's faith. But let me share what we see from our side as practitioners...

We see a young mother. She has a healthy baby, but then she all of a sudden starts to bleed. It's a Postpartum Hemorrhage (PPH), a massive, uncontrolled bleed after birth. We are fighting the clock. We are begging the family as we watch her blood level drop and her eyes get confused. We know we can save her with just 3 Units of Whole blood. But they refuse. So we stand there, hands tied, and watch a new mother leave her baby an orphan.

We see a young man, a father, brought in from a Motorbike Accident. He's bleeding inside. We rush him to theatre. We can stop the bleeding, but he's lost too much. His heart is stopping. We have the blood right there. But his family shows us the card. We lose him. A father who could have been saved, gone.

But the one that breaks us... the one that haunts our careers... is the child.

I have stood by the bed of a 4 year old child with Severe Malaria Complicated by Black water fever with Severe Jaundice. Their blood (hemoglobin) is dangerously low (1.5 g/dl). They are weak, pale, and struggling to breathe. Their little body is suffocating because there are no "trucks" to carry oxygen.

We have a small bag of blood. It is the one thing that will save their life.

But the parents, refuse. They are forced to choose their faith over their child's life, and they choose their faith.

So we give oxygen. We give fluids. We try every other trick we know. But we are watching a child die... from a problem we could have fixed in an hour. As a Practitioner and as a Human, I have no words for this feeling. It is a preventable, agonizing death.

Here is the science we wish we could explain: The command in the Bible was about eating blood, which was a pagan ritual. A blood transfusion is a liquid organ transplant.

When your kidney fails, we give you a new kidney. When your blood (the organ that carries oxygen) fails, we give you new blood. We are not feeding you. We are trying to stop your brain from suffocating.

We will always respect your beliefs. But we haunted by the lives, the mothers, the fathers, the children that we had the power to save, but were not allowed to. It is the heaviest, most painful burden we carry as practitioners.

How to Take Levothyroxine (Thyroxine) During RamadanLevothyroxine must be taken on an empty stomach for proper absorptio...
17/02/2026

How to Take Levothyroxine (Thyroxine) During Ramadan

Levothyroxine must be taken on an empty stomach for proper absorption.Best Options in Ramadan

Before Suhoor (Most Common Method)
• Take it 30–60 minutes before Suhoor
• Do not eat or drink (except water) during that time
• Avoid tea, coffee, milk

This is usually the easiest and safest method.

At Night (After Iftar)
• Take it 3–4 hours after your last meal
• Make sure stomach is empty
• Avoid calcium, iron, antacids for at least 4 hours

Important Points
• Take it at the same time every day
• Do not take with:
• Milk
• Calcium supplements
• Iron
• Multivitamins
• Only water is allowed with the tablet

05/12/2025

Natural Remedies for Women’s Health

1. Menstrual Cramps (Dysmenorrhea)
Evidence-supported options:

• Ginger (250–500 mg four times daily): Comparable to NSAIDs in reducing pain in some clinical trials.
• Heat therapy (hot water bottle or heating pad): Reduces menstrual pain by relaxing uterine muscles.
• Omega-3 supplements (1–2 g/day): Helps decrease prostaglandin-mediated menstrual cramps.
• Chamomile or peppermint tea: Provides a smooth-muscle relaxation effect and helps ease discomfort.

2. PMS / Mood Swings

• Vitex agnus-castus (Chasteberry) 20–40 mg/day: Reduces PMS-related irritability, breast tenderness, and mood symptoms.
• Calcium carbonate 1,200 mg/day: Has strong evidence for reducing overall PMS symptoms.
• Magnesium glycinate 200–400 mg/day: Helps alleviate irritability, bloating, and headaches.
• Vitamin B6 (50–100 mg/day): Improves mood, but doses above 100 mg/day should be avoided due to the risk of neuropathy.

3. Menopause Symptoms (Hot flushes, insomnia)

• Black cohosh: May help reduce hot flashes, although evidence is mixed, but it is widely used.
• Soy isoflavones (phytoestrogens): Can modestly reduce hot flashes, with better results after several months of use.
• Evening primrose oil: Provides modest benefit for vasomotor symptoms.
• Ashwagandha (300 mg twice daily): Helps improve sleep, reduce anxiety, and lower stress levels.

Kwame Asiedu Sarpong writes:I have been asked privately for my opinion on the rollout of HPV vaccines amongst teenage gi...
09/10/2025

Kwame Asiedu Sarpong writes:
I have been asked privately for my opinion on the rollout of HPV vaccines amongst teenage girls in Ghana. For many, I have engaged inbox but I now feel I should make this a public service post. Please indulge me.

HPV Vaccination Works. It Prevents Cancer.

The strongest real-world studies show that girls vaccinated in early teens cut their future cervical cancer risk dramatically. In Sweden, those vaccinated before age 17 had about an 88% lower risk of invasive cervical cancer. England’s national programme has driven down cancer and severe precancer by more than 80%, with the steepest drop in those offered the vaccine at ages 12–13. Why leave our daughters exposed when a safe, single course can close the door on the virus that causes most cervical cancers?

Safety is not in doubt. Global vaccine-safety reviews by WHO’s expert committee describe HPV vaccines as extremely safe, with serious adverse events rare and carefully monitored worldwide. What protects more: a shot that prevents infection and precancer, or taking a chance on a disease with major surgery, chemo and radiation?

Why vaccinate before sexual debut? HPV is a common virus that is spread through intimate skin contact. Vaccinating early builds immunity before exposure, which is why protection is highest when given in early adolescence. Waiting until later means gambling with the window of maximum protection.

Ghana’s reality: the disease hits hard and outcomes are poor when care is late. Cervical cancer is among the top cancers in Ghanaian women, with the majority of cases caused by HPV types 16 and 18 that the vaccine targets. Five-year survival in a recent Ghana cohort was about 32%, reflecting late diagnosis and barriers to treatment. Is this the future we accept when prevention is on the table?

Treatment is costly and often catastrophic for families. Even with NHIS listing breast and cervical cancers, gaps and copayments mean women still face heavy out-of-pocket costs for diagnostics, surgery, chemo, radiotherapy and medicines. Studies from Ghana report patients paying thousands of cedis, with affordability of cancer medicines a persistent problem and facilities citing reimbursement shortfalls. Would you rather pay for prevention now or for fragmented, painful treatment later?

Benefit–risk, in plain terms:
- Benefit: 80–90% reductions in cervical cancer for girls vaccinated on time, plus strong herd-protection effects that lower HPV circulation.
- Risk: Very rare serious adverse events, with safety continuously audited by independent global bodies.
On any fair balance, vaccination wins by a wide margin. What other health intervention offers this level of cancer prevention at this level of safety?

Bottom line for parents: If your daughter is not vaccinated, she is at higher risk of persistent HPV infection, precancer and cancer in adulthood. The vaccine is proven, the safety record is strong, and the alternative is a disease that too often arrives late, costs families dearly and leaves survival to chance. Let’s choose prevention while it still makes the biggest difference.

Sources: Kwame Asiedu Sarpong.

In using Hydrogen Peroxide-containing mouthwash, should you gaggle before you brush or brush before you gaggle?It is pre...
02/10/2025

In using Hydrogen Peroxide-containing mouthwash, should you gaggle before you brush or brush before you gaggle?

It is preferable to brush teeth before using hydrogen peroxide mouthwash to minimize the risk of increased enamel and dentin abrasion. This sequence allows for effective mechanical plaque removal and reduces the likelihood of enhanced tissue wear associated with pre-brushing exposure to hydrogen peroxide.

However, the order does not matter if the mouthwash is a fluoride-containing mouthwash.

12/09/2025

Facts:

Ixekizumab is a drug that targets interleukin-17A (IL-17A), a pro-inflammatory cytokine involved in immune system overactivation.

☑️This blockade decreases skin and joint inflammation, leading to improvements in conditions such as plaque psoriasis.

🤪👈 I know you skipped the name of the drug, but thank you for reading to this far😂

10/09/2025

If you’ve been prescribed long-term prednisolone, the timing of your dose is very important.

✅ For most conditions, it’s best taken in the morning, aligning with your body’s natural cortisol rhythm.

⚠️ However, in certain conditions:

Rheumatoid arthritis – taking modified release prednisolone in the evening may help reduce morning stiffness.

Asthma – evening dosing may help those who experience nighttime symptoms.

Timing can make a big difference in how well the medicine works and in reducing side effects.

Don’t be confused by expiry dates! A drug marked Sept 2025 is safe throughout September. It only becomes expired after S...
06/09/2025

Don’t be confused by expiry dates! A drug marked Sept 2025 is safe throughout September. It only becomes expired after September ends. 🚫💊

05/09/2025

How to use cefuroxime axetil oral for infections.

Cefuroxime is an antibiotic that can be used to treat many types of bacterial infections such as Strep throat, Tonsil infections, Ear infections, Urinary tract infections (UTIs), Gonorrhea.

1. Take this medication by mouth as directed by your doctor, usually twice daily (every 12 hours). Take cefuroxime with food to increase absorption and reduce stomach upset.

2. Don't crush or chew the tablet because it has a strong, bitter taste when crushed. If you're unable to swallow the tablet whole, ask your provider if another antibiotic is better for you.

3. Take cefuroxime with food to increase absorption and reduce stomach upset. The dosage is based on your medical condition and response to treatment.

4. Cefuroxime can cause diarrhea, but it should go away when you stop taking the medication. If you start having watery or bloody diarrhea, fever, fatigue, or stomach cramps anytime during treatment or after stopping cefuroxime, call your provider right away.

5. Let your provider and pharmacist know about all the medications you're taking or plan to take before and during treatment with cefuroxime. Certain medications like antacids or other heartburn medications can affect how well cefuroxime gets absorbed into your body.

6. Discuss with your provider before taking it if you are pregnant.

7. Shake the suspension well before use. Store the suspension in a refrigerator. Do not freeze. Discard any unused medication after 10 days. Keep all medications away from children and pets

05/09/2025

Spironolactone (Aldactone) is a type of potassium-sparing diuretic (water pill). It's used to treat heart failure, high blood pressure, and swelling from kidney or liver problems in adults.

Important tips on the use of Aldactone

1. The spironolactone (Aldactone) tablets and spironolactone (CaroSpir) oral suspension aren't the same and can't be substituted for each other. When you pick up your prescription at the pharmacy, double check that you've received the correct form of spironolactone, as prescribed by your doctor.

2. Spironolactone (Aldactone) can be taken with or without food. In case you want to take it with food or not, keep it consistent, so that the level of this medication stays steady in your body.

3. If you're taking the spironolactone (CaroSpir) oral suspension, store the medication at room temperature, and shake the bottle well before use.

4. Spironolactone (Aldactone) can make you urinate more often. Try to take the medication in the morning or afternoon to avoid the need to get up at night to use the restroom.

5. If any side effects of spironolactone (Aldactone) (e.g., leg cramps, diarrhea, breast growth in males) become severe or bothersome, please let your healthcare provider know. Together, you and your provider can decide if continuing spironolactone (Aldactone) is the best option to treat your condition.

6. Avoid using potassium supplements or salt substitutes that contain potassium while taking spironolactone (Aldactone), unless your healthcare provider or dietitian tells you to do so. This can cause high levels of potassium in your blood, which can cause heart problems.

7. If you found this product tips useful, kindly share.

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