Sleep and longevity specialist

Sleep and longevity specialist Vorresti essere più concentrato, avere migliori rapporti interpersonali e avere più energia per affrontare la giornata? I can help you.

Would you like to be more focused, have better interpersonal relationships and have more energy to face the day?

Looking forward to see you there!!
03/06/2026

Looking forward to see you there!!

🇮🇹 ItalianoChe giornata meravigliosa al torneo di polo! 🐎✨Mi sono divertita tantissimo e ho avuto il piacere di conoscer...
31/05/2026

🇮🇹 Italiano

Che giornata meravigliosa al torneo di polo! 🐎✨

Mi sono divertita tantissimo e ho avuto il piacere di conoscere una collega con cui lavoro alla Midtown Clinic. È stato bello condividere questa esperienza insieme e trascorrere una giornata all'insegna dello sport, dell'eleganza e della convivialità.

Un ringraziamento speciale a Midtown Clinic per il gentile invito e per aver reso possibile questa splendida esperienza. 💙



🇬🇧 English

What a wonderful day at the polo tournament! 🐎✨

I had an amazing time and was delighted to meet a colleague I work with at Midtown Clinic. It was great to share this experience together and enjoy a day filled with sport, elegance, and great company.

A special thank you to Midtown Clinic Gibraltar for the kind invitation and for making this wonderful experience possible. 💙

MidtownClinic Grateful WonderfulExperience

Sono felice e orgogliosa di comunicarvi che il mio libro Longevity in the Kitchen è finalmente disponibile per l’acquist...
30/05/2026

Sono felice e orgogliosa di comunicarvi che il mio libro Longevity in the Kitchen è finalmente disponibile per l’acquisto online!

Al momento è disponibile in lingua inglese; seguiranno successivamente le edizioni in italiano e spagnolo.

Desidero ringraziare di cuore tutte le persone che mi hanno sostenuta e incoraggiata durante questo percorso: senza di voi questo traguardo non sarebbe stato lo stesso.

Grazie a tutti per il vostro supporto! ❤️

I am proud and excited to announce that my book, Longevity in the Kitchen, is finally available for purchase online!At t...
30/05/2026

I am proud and excited to announce that my book, Longevity in the Kitchen, is finally available for purchase online!

At the moment, it is available only in English, with Italian and Spanish editions coming soon.

I would like to sincerely thank everyone who has supported and encouraged me throughout this journey. Your support has meant so much and has helped make this achievement possible.

I am also delighted to invite you to the book launch event on June 12th at BookGem Bookstore, where I will be sharing the story behind the book and celebrating this special milestone with you.

Thank you all for being part of this adventure!

Ci sono persone che dormono 8 ore…e si svegliano comunque senza energia.E poi ci sono persone che iniziano a comprendere...
25/05/2026

Ci sono persone che dormono 8 ore…
e si svegliano comunque senza energia.

E poi ci sono persone che iniziano a comprendere qualcosa di fondamentale:

la qualità del recupero notturno cambia profondamente il modo in cui viviamo le nostre giornate.

Per questo abbiamo organizzato una serata speciale all’interno della community Ritrova il tuo Equilibrio dedicata a un tema spesso sottovalutato, ma centrale per energia, lucidità mentale, equilibrio e longevità.

━━━━━━━━━━━━━━━

SONNO e LONGEVITÀ

Reset notturno rigenerativo e strategie pratiche per il recupero profondo

📅 Giovedì 28 Maggio
🕘 Ore 21.00
💻 Evento Online Zoom

Con ospite speciale:

Eva Guerini
Specialista in sonno e longevità

━━━━━━━━━━━━━━━

Durante la serata parleremo di:

🔹 qualità reale del recupero notturno
🔹 risvegli frequenti e mente attiva
🔹 energia durante il giorno
🔹 strategie pratiche per migliorare il sonno
🔹 abitudini che influenzano profondamente il recupero cellulare
🔹 sonno e processi di longevità

A volte il corpo continua a chiedere recupero…
anche quando pensiamo di “riposare”.

━━━━━━━━━━━━━━━

PARTECIPA ALLA DIRETTA ZOOM
Mandami un messaggio per ricevere il link di invito.

I’m currently finishing the final revision of my book on longevity in the kitchen.At this point, I keep reading, re-read...
23/05/2026

I’m currently finishing the final revision of my book on longevity in the kitchen.

At this point, I keep reading, re-reading, correcting details and refining chapters… because we’re finally getting very close to print.

When I started, the manuscript was around 120 pages.
Now we’re close to 180.

For the past month and a half, we’ve been working intensely on the final editing process, restructuring chapters, refining concepts and improving every little detail.

I didn’t want to create just another “healthy eating” book.

I wanted to create something that explains how to use fats, foods and cooking strategies more intelligently to support energy, metabolic health and longevity.

And honestly… I’m really excited about how it’s turning out.

Even the publisher is very happy with the final result, which makes this whole process even more special.

If everything goes as planned, next week I should finally be able to send it to print.

The Italian and spanish version will come later 👀

Also… in June I’ll be announcing a few dates for book presentations and signing events.

I’ll share all the details very soon.

Can’t wait for you to read it.

I’m opening a few spots for people who want to better understand and optimize their sleep, recovery and nervous system h...
17/05/2026

I’m opening a few spots for people who want to better understand and optimize their sleep, recovery and nervous system health.
Using sleep tracking technology, I help identify patterns that may be affecting:
⚡ energy
🧠 focus
🫀 recovery
😴 sleep quality
📉 stress resilience
Because sometimes the issue isn’t “sleeping more”.
It’s understanding what your body is actually doing during the night.
If you’re interested in sleep optimization using real physiological data, send me a DM with:
“SLEEP”
and I’ll send you the details.
healthoptimization wearables wellness

This morning I saw hundreds of people running……and almost all of them were breathing with their mouth open.I often do th...
10/05/2026

This morning I saw hundreds of people running…
…and almost all of them were breathing with their mouth open.
I often do the opposite on purpose: I train using nasal breathing only.
Not because it looks cool.
Because it’s physiological training.
Nasal breathing may help:
👃 reduce over-breathing
⚡ improve CO₂ tolerance
🫀 support aerobic efficiency
🧠 regulate the nervous system
The interesting part?
At first, you’ll probably need to slow down.
And that’s exactly where the training begins.
So here’s the challenge:
👉 during your next easy run, try keeping your mouth closed as long as possible.
Then tell me: how long before you feel the urge to open it? 👀
breathwork performance healthoptimization

Questa mattina vedevo tantissime persone correre…e quasi tutte con la bocca aperta.Io invece spesso mi alleno volutament...
10/05/2026

Questa mattina vedevo tantissime persone correre…
e quasi tutte con la bocca aperta.
Io invece spesso mi alleno volutamente a respirare solo dal naso.
Non è estetica.
È allenamento fisiologico.
La respirazione nasale può aiutare a:
👃 ridurre l’iper-ventilazione
⚡ aumentare la tolleranza alla CO₂
🫀 migliorare l’efficienza aerobica
🧠 regolare meglio il sistema nervoso
La cosa interessante?
All’inizio probabilmente dovrai rallentare.
Ed è proprio lì che capisci quanto controllo respiratorio hai davvero.
La challenge è semplice:
👉 durante la tua prossima corsa easy, prova a tenere la bocca chiusa il più possibile.
Poi dimmi: dopo quanto tempo senti il bisogno di aprirla?
breathwork performance healthoptimization

I recently attended Wellbeing at Work Conference and left feeling truly inspired.It was an enlightening experience fille...
07/05/2026

I recently attended Wellbeing at Work Conference and left feeling truly inspired.
It was an enlightening experience filled with valuable insights, meaningful conversations, and outstanding speakers who brought real depth to the topic of workplace wellbeing.

One of the key takeaways for me was how important it is to start treating work-related stress as something measurable, not just subjective.
In my work, I often use HRV (Heart Rate Variability) as a key indicator of psychophysical stress and recovery. It provides a valuable benchmark to identify improvements, overload, or early signs of imbalance in a person’s overall condition.

As a biohacker specialized in sleep optimization and longevity, I integrate these metrics into corporate wellness programs and educational workshops, helping individuals better understand their stress levels and develop practical strategies to improve recovery, resilience, energy, performance, and long-term wellbeing.

Events like this are a reminder that the future of work depends on continuously improving employees’ psychophysical wellbeing.

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Gibilterra
GX111AA

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+393484602254

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