MJ Nutrition

MJ Nutrition Nutritional Therapist
Health Coach
Breath Work Facilitator
Chef Educator

Reasons to follow or unfollow me 📝If you’re new here, I thought it was time for a reintroductionHere are a few things yo...
02/09/2026

Reasons to follow or unfollow me 📝

If you’re new here, I thought it was time for a reintroduction

Here are a few things you should know about me and will probably see again and again on my page 😊

- Simple, realistic nutrition
- No food guilt or restriction
- Evidence-based tips
- Easy + practical meal ideas
- Sustainable habits, not quick fixes

Basically, nutrition advice that actually fits real life ✨

If that sounds like your kind of page, welcome to MJ Nutrition 💚

30/08/2026

✨ High-Protein Fibre Pot ✨
This simple layered pot is packed with fibre, protein, and plenty of flavour.
🍏 Start with the fibre gel:
Psyllium gel
• 2 tbsp psyllium husk powder
• 1 cup water (I swapped in a little apple juice for extra flavour)
• Whisk and leave for 5 min.
Chia gel
• 1 tbsp chia seeds
• ¼ cup (60 mL) water & 1/2 to 1 scoop protein powder
• Stir well and leave for 15–20 minutes until a medium gel forms.
🥣 Layer with:
• Creamy Greek yogurt, sautéed apples cooked with cinnamon and your favourite spices & finish with mixed seeds for crunch.
A delicious way to boost your fibre and protein while enjoying something that tastes like apple pie in a pot. Perfect for breakfast, a snack, or meal prep!
Save this recipe to try later and let me know what toppings you’d add. 🍎✨
As always remember when increasing fiber in your diet to stay hydrated & and go easy to support your digestion!

28/08/2026

POV: You’re trying to decide what to order for takeaway… and then realise you can make it better at home 🍲🥢

Friday night fakeaway tonight and we couldn’t decide what we fancied, so we landed on Teriyaki Buddha Bowls, and honestly, this was the perfect choice.

We loaded up our bowls with:

🍚 Mixed grains
🍗 Sticky teriyaki chicken
🥑 Avocado
🥕 Carrots
🫑 Peppers
🧅 Onions
🌽 Corn
🌶️ Kimchi

And the best bit? Everyone could build their bowl exactly how they liked it. More chicken, extra avocado, leave out the kimchi… you do you!

A takeaway-inspired dinner that’s colourful, packed with flavour and actually feels good afterwards. 🙌

Would you choose this over a Friday night takeaway? 👇

Picky bits lunch 🥝🥕🧀🥩🍎Fruit, veg, cheese & fats, protein, meat, fibre, oat crackers & carbs — a little bit of everything...
18/08/2026

Picky bits lunch 🥝🥕🧀🥩🍎
Fruit, veg, cheese & fats, protein, meat, fibre, oat crackers & carbs — a little bit of everything.

Lunch doesn’t have to be perfect. This was perfect for me today. 💛

Better to have a lunch that works for you than no lunch at all.

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Watergardens
Gibraltar
GX111A

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+35054058346

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