Body & Mind - Wellness Spa & Gymnasium

Body & Mind - Wellness Spa & Gymnasium Health Spa that offers revolutionary wellness medical innovation treatments under one roof.

Training hard is only half the story ๐Ÿ”ฅRecovery is where the real progress happensStep into the saunafeel the warmth rela...
24/06/2026

Training hard is only half the story ๐Ÿ”ฅ

Recovery is where the real progress happens
Step into the sauna
feel the warmth relax your muscles
your breathing slows
your mind switches off

Ten quiet minutes
no phone
no rush
just proper reset energy

Hola calm
vamos recovery...

Add a swim
steam room
or stretch after your session

Midweek wellness done right

See you at BAM ๐Ÿ’™

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








๐Ÿ‹๏ธโ€โ™€๏ธ NEED A LITTLE EXTRA SUPPORT WITH YOUR FITNESS GOALS?๐Ÿ‹๏ธโ€โ™€๏ธ Whether you're looking to build strength, lose body fat,...
23/06/2026

๐Ÿ‹๏ธโ€โ™€๏ธ NEED A LITTLE EXTRA SUPPORT WITH YOUR FITNESS GOALS?๐Ÿ‹๏ธโ€โ™€๏ธ

Whether you're looking to build strength, lose body fat, improve your fitness or simply feel more confident in the gym, our Personal Trainers are here to help ๐Ÿ’ช

At BAM, you'll have access to expert coaching from:
๐Ÿ”ฅ Rachel Bossano
๐Ÿ”ฅ Gemma

Our trainers can help you:
โœ… Create a personalised training plan
โœ… Improve technique and confidence
โœ… Stay accountable to your goals
โœ… Build sustainable habits that last

No matter where you're starting from, having the right support can make all the difference.

If you've been thinking about taking your training to the next level, now might be the perfect time ๐Ÿ‘€

Speak to our team at reception to find out more about Personal Training at BAM.

TRAIN HARD. RECOVER SMART.
๐Ÿ’† Reflexology
๐ŸŠ Aqua Physiotherapy
๐Ÿ’ช Sports Rehabilitation
๐Ÿฅ‹ Whutahijutsu
๐Ÿฅฆ Nutrition
โœจ The Wellness Pass

๐Ÿ’™

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








feeling a little run down lately?busy weekstraining sessionslife moving fast as summer creeps insometimes the body is st...
22/06/2026

feeling a little run down lately?

busy weeks
training sessions
life moving fast as summer creeps in

sometimes the body is still going but the nervous system is running on stress hormones

thatโ€™s where ๐‡๐ฒ๐ฉ๐ž๐ซ๐›๐š๐ซ๐ข๐œ ๐Ž๐ฑ๐ฒ๐ ๐ž๐ง ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ comes in

you relax inside a pressurised chamber while breathing oxygen rich air

many people use it to:
โœจ support nervous system recovery
โœจ help the body regulate stress and cortisol
โœจimprove oxygen delivery to tissues
โœจ boost overall recovery and energy

itโ€™s calm
restful
and a powerful way to support your system when life gets busy

๐Ÿ’™ Deal of the Week๐Ÿ’™
ยฃ20 (usually ยฃ30)
HBOT sessions available at BAM

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








Feeling constantly switched on?Training hard, working long hours, juggling daily pressure?Your nervous system needs reco...
19/06/2026

Feeling constantly switched on?

Training hard, working long hours, juggling daily pressure?

Your nervous system needs recovery too.

Our Nervous System Reset treatment helps your body slow down, release tension and enter a deeper state of relaxation โ€” supporting better sleep, improved energy and overall wellness balance.

This weekโ€™s Deal of the Week:
โœจ ยฃ30 per session (Usually ยฃ40)

Save ยฃ10 and give your mind and body the reset they deserve.

Perfect for:
โ€ข Gym recovery
โ€ข Stress relief
โ€ข Mental fatigue
โ€ข Desk-based tension
โ€ข Busy lifestyles

Take 30 minutes to switch off properly.
Recover deeper. Feel lighter.
Wellness starts from within. Vamos ๐ŸŒฟ

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








Every child deserves to feel extra special on their birthday ๐ŸŽ‚Our Childrenโ€™s VIP Spa & Pool Party at Body & Mind Gibralt...
18/06/2026

Every child deserves to feel extra special on their birthday ๐ŸŽ‚

Our Childrenโ€™s VIP Spa & Pool Party at Body & Mind Gibraltar creates a celebration experience that feels exciting, organised and truly memorable from the moment they arrive.

โœจ Perfect for friendship groups who want to celebrate in style while enjoying a balance of activity and chill time.
โœจ Parents love the smooth, stress free planning.
โœจ Kids love the VIP birthday feeling!

Party availability is limited and weekends fill quickly.

Speak to reception or message us to secure your childโ€™s VIP celebration.

Because birthdays should feel unforgettable.

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








Not every workout needs noise, sweat and intensity.Sometimes the best thing you can dofor your body and your mindis step...
17/06/2026

Not every workout needs noise, sweat and intensity.

Sometimes the best thing you can do
for your body and your mind
is step into the water.

Pool sessions help you move without pressure,
recover without stress
and reset your energy levels.

Perfect for:
โ€ข Active recovery
โ€ข Low-impact fitness
โ€ข Stress relief
โ€ข Mobility work
โ€ข Mental reset

If you havenโ€™t tried a pool recovery session yetโ€ฆ
this is your sign.

Float. Move. Recharge.
Feel the difference at BAM. Vamos ๐Ÿ’ง

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








Not all strength comes from big lifts ๐Ÿ‘€Todayโ€™s MACHINE SPOTLIGHTThe BACK EXTENSIONA simple but powerful exerciseThat hel...
16/06/2026

Not all strength comes from big lifts ๐Ÿ‘€

Todayโ€™s MACHINE SPOTLIGHT

The BACK EXTENSION

A simple but powerful exercise
That helps build real functional strength

This movement targets:
๐Ÿ”ฅ Lower back
๐Ÿ”ฅ Glutes
๐Ÿ”ฅ Hamstrings
๐Ÿ”ฅ Core

Why it matters?
A strong lower back helps with:
๐Ÿ’ช Better posture
โšก Safer lifting
๐Ÿ”ฅ Improved athletic performance
๐Ÿง  Reduced injury risk

Biggest tip?
Move slow and controlled
Donโ€™t rush the reps
Donโ€™t swing your body
Focus on muscle activation
Add it to your routine
And feel the difference over time

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








๐ŸŽ FATHER'S DAY IS JUST AROUND THE CORNER ๐ŸŽLet's be honest...Most dads don't need another pair of socks ๐Ÿ‘€This year, give ...
15/06/2026

๐ŸŽ FATHER'S DAY IS JUST AROUND THE CORNER ๐ŸŽ

Let's be honest...

Most dads don't need another pair of socks ๐Ÿ‘€

This year, give him something he'll actually enjoy.

Whether he's into fitness, recovery, relaxation or simply taking better care of himself, we've got plenty of options to help him feel his best.

Choose from:
โ„๏ธ WB Cryotherapy Packs
๐ŸŒฌ Oxygen Therapy Packages
๐Ÿฆต Leg Compression Boots
๐Ÿง  Neuro Relaxation Sessions
๐Ÿ‹๏ธ Gym Memberships
๐Ÿง– Spa Memberships
โœจ Combined Gym & Spa Memberships

Not sure what he'd love most?

๐ŸŽ Gift Vouchers are available, so he can choose the experience that suits him best ๐ŸŽ

Because the best gifts aren't always things...
Sometimes they're time to relax, recover and recharge.

Pop into reception or send us a message to find the perfect Father's Day gift.

๐Ÿ’™ Give Dad the gift of wellness this Father's Day ๐Ÿ’™

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








ever notice how stress shows up on your face first?busy weekshard trainingnot enough proper recoverysometimes your skin ...
15/06/2026

ever notice how stress shows up on your face first?

busy weeks
hard training
not enough proper recovery

sometimes your skin and nervous system are just asking for a reset

this week weโ€™re spotlighting Cryofacial

a refreshing cold therapy treatment that helps calm inflammation while giving your skin a proper boost

people love it because it helps:
โœจ reduce puffiness and redness
โœจ stimulate circulation
โœจ support collagen production
โœจ leave your skin feeling tighter and fresher
โœจ that cold stimulation can also give the nervous system a little reset moment too

perfect before events
great after long weeks
even better when you just want to feel fresh again

๐Ÿ’™ ๐ƒ๐ž๐š๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค๐Ÿ’™
๐‚๐ซ๐ฒ๐จ๐Ÿ๐š๐œ๐ข๐š๐ฅ
ยฃ๐Ÿ‘๐ŸŽ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ยฃ๐Ÿ’๐ŸŽ

perfect for those June vibes when everyoneโ€™s out more and summer energy is building

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








Modern life keeps the nervous system switched on.Work pressure. Training stress. Constant stimulation.Neuro Relaxation i...
12/06/2026

Modern life keeps the nervous system switched on.

Work pressure. Training stress. Constant stimulation.

Neuro Relaxation is designed to help your body slow down properly and enter a deep recovery state.

In just 30 minutes, this treatment can help reduce stress,
support better sleep and bring your body back into balance.

This weekโ€™s Deal of the Week makes it the perfect time to try.

Perfect if you:
โ€ข Feel mentally tired
โ€ข Struggle to switch off
โ€ข Train hard or work long hours
โ€ข Want a true wellness reset

Relax the mind. Restore the body.

Recovery goes deeper at BAM. Vamos ๐Ÿง 

- Body & Mind

๐Ÿ“Forbes Building, 19 Devilโ€™s Tower Rd
๐Ÿ’†โ€โ™‚๏ธโ„๏ธ Wellness lives here โ„๏ธ๐Ÿ’†โ€โ™€๏ธ








Address

19 Devil's Tower Road, Forbes Building, Gibraltar GX11 1AA
Gibraltar
GX111AA

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+35056005388

Website

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