The Mindful Mixer

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The Mindful Mixer The Mindful Mixer® helps individuals and organizations build realistic wellness around their current capacity.

Corporate experiences, 1:1 wellness, nutrition and fitness coaching, mindful rituals..and yes, mocktails are still part of the mix. At The Mindful Mixer, we craft delicious, alcohol-free mocktails that nourish your body and elevate your experience. Founded by Cristi Kaido, a wellness coach and personal trainer, our mission is to bring people together through mindful sipping—whether at events, workshops, or celebrations. Each drink is thoughtfully made with fresh, wholesome ingredients, proving that wellness and indulgence can go hand in hand.

How do we bring team connection to the table? In a Mindful Mixer® workshop, colleagues follow a recipe together, notice ...
19/10/2026

How do we bring team connection to the table?

In a Mindful Mixer® workshop, colleagues follow a recipe together, notice different flavors and make space to hear from one another.

We guide the conversation with questions like:
What does someone on your team do that makes your day easier?
What helps you feel supported during a busy season?
What could we make more room for together?

The same question can bring very different answers and an opportunity to understand the people you work beside a little better.

Between the mixing, conversation, and laughter, your team gets time to practice appreciation and listening while enjoying something they’ve created together. 🍹

Fall is the perfect season to slow down, reconnect, and make a little more room for wellness. I’m so excited to bring Th...
16/10/2026

Fall is the perfect season to slow down, reconnect, and make a little more room for wellness.

I’m so excited to bring The Mindful Mixer to MVCC Campus Events next week for a special Mindful Fall Wellness Workshop!

We’ll be crafting my Autumn Apple Crisp Mocktail (yes, it tastes just like fall in a glass! 😍), exploring mindful sipping, and taking time to reflect on what wellness looks like for YOU during this season of life.

Wellness isn’t one-size-fits-all, and sometimes the smallest rituals can make the biggest difference!

Most of my Mindful Mixer experiences these days are booked privately for organizations and teams, so I’m especially excited to offer this opportunity to the public!

If you’ve been wanting to experience a Mindful Mixer workshop, this is your chance! There are only a few spots left!

I'd love to see you there! 🍁

Register here: https://www.mvcc.edu/event-guest-services/boxoffice/

Planning your team’s holiday gathering or year end staff appreciation? Give them a moment to slow down, connect, and cel...
14/10/2026

Planning your team’s holiday gathering or year end staff appreciation? Give them a moment to slow down, connect, and celebrate together.

The Mindful Mixer® brings hands-on mocktail making and guided mindfulness to your workplace. It's a chance to step away from the to-do list and enjoy time together.

Now booking holiday and year-end workshops in Central New York. Message me to plan an experience for your team!

What an incredible experience bringing The Mindful Mixer to Hamilton College! College is a season of so much growth, cha...
12/10/2026

What an incredible experience bringing The Mindful Mixer to Hamilton College!

College is a season of so much growth, change, excitement, and sometimes uncertainty. And with everything students are balancing, making space for wellness is just as important as ever.

Together, we crafted mindful mocktails, explored the different Ingredients of Wellness, reflected on what we need in this season of life, and took a moment to celebrate the little things worth celebrating.

A huge thank you to Sadove Programming for welcoming me, to the wonderful students who participated, and to my three AMAZING helpers who made the experience even more special!

Cheers to connection, mindful moments, and finding a wellness mix that works for YOU! 💚

Holiday party planning is already underway...and we’ve booked a few celebrations! 🎄🍹Looking for something fun and a litt...
07/10/2026

Holiday party planning is already underway...and we’ve booked a few celebrations! 🎄🍹

Looking for something fun and a little different for your team?

The Mindful Mixer® brings everyone together to create festive mocktails, share some laughs, and enjoy moments of mindfulness and connection.

Each participant also takes home a signed copy of our founder's book, The 12 Sips of Christmas, filled with simple rituals for slowing down and savoring the season. 🎁

A shared experience and a thoughtful gift....all part of your celebration.

Message us with your preferred date, group size, and location. Let’s plan something special for your team!

04/10/2026

Before there was a toast, there was a story.

A little BTS of the custom sip I created for my girl saniazakiphotography brand reveal yesterday…from lavender I picked and dried months ago to the final sip. Each ingredient was intentionally chosen to represent her, her ingredients of wellness, and this beautiful new season she’s stepping into. 🫶

The Mindful Mixer® has never really been about the mocktail…it’s about the intention, the ingredients, and the experience we create around it.

Can’t wait to show you more from such a special night. 😊

What does Greece have to do with The Mindful Mixer®? Quite a lot, actually.The Mindful Mixer® is about discovering the i...
02/10/2026

What does Greece have to do with The Mindful Mixer®? Quite a lot, actually.

The Mindful Mixer® is about discovering the ingredients of wellness that support you and understanding that your mix can change with your season, capacity and life.

My own Mindful Mix in Greece included movement, mindfulness, nourishment, connection, joy and reflection. It was a beautiful reminder that wellness doesn’t have one perfect recipe.

Your mix is yours. 🤍

30/09/2026

A little movement. A moment of presence. Plenty of laughter and connection.

That’s The Mindful Mixer®, guided mocktail workshops that bring people together while exploring the ingredients of wellness that fit their season of life.

Now booking holiday parties, staff appreciation events, and end-of-year celebrations. Let’s create something your team can enjoy together. 🍹

Message us to start planning!

29/09/2026

The Limitless Summit will be here before we know it. Definitely jazzed about this one!!

Grab tickets at the link in my bio for IG and in the comments on Facebook 💁‍♀️🤙🏼

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