Dr. Shreya Batra, Naturopathic Doctor

13/04/2026

My husband actually said 5 days into our vacation: “I need a vacation” 😂🫠🤡

Vacation with a baby + toddler isn’t exactly relaxing…
it’s just parenting in a beautiful location

You’re not “unwinding”—
you’re chasing, carrying, negotiating, and hoping they eat one bite

But here’s the thing—
it still counts 🤍

Because in between the chaos,
there are moments you’ll actually remember
And even if it doesn’t feel restful,
it’s still a change of pace your nervous system needs

So lower the expectations,
lean into the mess,
and maybe… book the occasional solo moment when you can 💁🏽‍♀️✨

Different kind of luxury—but still worth it

two under two Europe travel flying with babies

03/04/2026

Events include:
✔️ Sprinting away at full speed
✔️ Refusing food then asking 2 min later for fries or snacks
✔️ Meltdown/tantrums in the most scenic location possible

Naturopathic doctor mom checklist:
→ Hydrate them throughout the day
→ Feed them something (ideally something with protein but honestly anything at this point 😅)
→ Regulate yourself and remember there are no other responsibilities on vacation except family time!

That’s it. That’s the protocol

Greece Crete resort vacation traveling with kids mom of two two under two

04/12/2022

Merry, Bright, Happy, Healthy - https://mailchi.mp/de0d428b8dc5/merry-bright-happy-healthy
Tips to fight the bloat this holiday season
Download *healthier* dessert options to please your guests!

Wow! It is the end of the year! Where did this year go?! I know we say this every December - but I truly feel like this year went by so fast! I think it might have been because so many of us were so busy from catching up from previous years of lockdowns and making sure we weren't missing any miles...

25/10/2022

What is going on with everyone's immune system?! Free Webinar next Week!📌 -

Is everyone around you sick right now? Are you constantly struggling with keeping up with your immune system? The weather change really impacting the way you feel?  Let's chat on a free webinar next Wednesday November 2nd, about simple and effective tools for your immune system. We'll chat about: S...

03/08/2022

Happy August! Free Webinar coming your way!
Also, learn about what to look for in sunscreens for optimal health
-

1) Free Webinar on Women's hormones NEXT WEEK!  2) Things to look for when choosing the right sunscreen 3) Teachers - use your benefits!   

30/03/2022

Did you know that poor sleep can impact your weight?

When you get poor sleep (quantity and/or quality) some hormones which influence weight are negatively impacted.

1) you become more prone to Insulin Resistance - aka your body doesn't know how to manage blood sugar and your cells aren't using the energy from food correctly, often resulting in weight gain

2) increased cortisol - cortisol is your stress hormone - and when imbalanced, it can cause havoc in the body - including fat storage and increased inflammation.

3) increased ghrelin and decreased leptin - these two hormones are involved in your satiety and hunger feelings. When they are imbalanced, you experience cravings and hunger and no signal to tell you when you are full (so you keep eating!)

Do any of these surprise you??

28/03/2022

Let's talk about sleep this week!

If you are struggling with sleep (either falling asleep or staying asleep) piling on a bunch of supplements or medication may not help... Especially if you're not getting to the root cause.

Many people who tell me that they struggle with sleep have tried large amounts of melatonin (with no success) and all the fancy sleepy time teas, and often, are still struggling to get some solid rest.

So let's start with the most common causes of sleep disturbances... Because if we can fix the root cause, then you're most likely going to have more sustainable and long-term success.

▶️Cortisol imbalance - your stress hormone is too high, and often times, melatonin is not going to help with this.
▶️peri-menopause - unfortunately the hormone changes during this time in your life can contribute to a lot of sleep challenges.
▶️medications - some medications cause sleep disturbances... And we may need to either take it at a different time or work with your family doctor to find an alternative.
▶️Insulin/glucose imbalance - if this is not addressed, your sleep quality is often negatively impacted. This is a big one I see very often!
▶️Dietary patterns - are you having tea or coffee too late in the day? What about alcohol? What about eating too late?
▶️Anxiety - are your overthinking thoughts keeping you up? We likely need to work on your resilience to stress and anxiety.

If you're suffering with insomnia and not waking up rested, let's chat - because it's not normal!

28/03/2022

For all practitioners, if you don't have your tickets yet, I highly recommend getting them soon! Looking forward to presenting at the conference :)

The most highly anticipated holistic nutrition event in Canada is coming up Friday, May 13, and Saturday, May 14, 2022 - we are proud to once again be a sponsor for the event.

Join us for this fantastic two-day conference, presented by , the theme of which is Immunity: Unleashing Your Natural Defences.

You may recognize one of the guest speakers, Dr. Shreya Batra, Naturopathic Doctor, as she has presented a few of our ASL Talks. We're proud to announce that she will be delivering a presentation called "Paving The Way Through Natural Defence Aids".

To find out more and to buy your ticket visit - www.csnnalumni.org/chnc

This is a wonderful opportunity to CONNECT with other Holistic Nutrition professionals and LEARN.

We hope to see you there!

16/03/2022

EXCITING NEWS!🎉
In this newsletter:
- we have a new clinic name!
- I'm doing IV Vitamin Therapy
- Are you anxious?
- Download a 7 day spring meal plan!

-

1) Clinic has a new name! 2) I'm doing IV Vitamin Therapy  3) Causes of anxiety 4) Download a 7 day spring re-set meal plan!

01/02/2022

WHY AM I ALWAYS CRAVING FOOD?
. Do you ever just stand up from your work station and go straight to the fridge because you're "hungry" again? Do you ever just need a piece of chocolate or a dessert after a meal even though you shouldn't be hungry? Do you just crave something sweet or fried, randomly?

There's probably a reason for that!
You need to address the following:
👉 ensure there's enough protein in all your meals - if there isn't, it will result in cravings and less satiety.
👉poor sleep quality will contribute to cravings and desire to indulge in more food
👉you might not be hungry.. You might just be dehydrated! Trying drinking more water throughout the day!
👉 if you are over exercising and not compensating it with enough calories, you're going to put yourself into a state of stress and wanting more food.
👉high stress levels/high cortisol hormone (as mentioned in my last point), can trigger food cravings as a comfort level.
👉and of course, insulin resistance will cause increased cravings, increased weight gain and many other concerns.

Are you always hungry? Or are you always craving something? Let's assess what's going on!