Santorini Dru Yoga

Santorini Dru Yoga Public and private Dru yoga classes in Santorini. Dru yoga classes held on the beach in Kamari, San

🌿 Yoga programme 🪴The ultimate island souvenir? A moment of total calm. 🌊✨If you’re visiting and looking for a grounding...
30/08/2026

🌿 Yoga programme 🪴

The ultimate island souvenir? A moment of total calm. 🌊✨

If you’re visiting and looking for a grounding way to unwind after a day in the sun, come join us on the shore. There is nothing quite like moving under the open sky and letting the rhythm of the Aegean ocean wash away your travel fatigue. 🌅

We’re meeting right by the water for our beach classes every Monday and Friday evening—just pure movement to the ‘sound of the sea.’ 🐚

(Note for our online community: we’re taking a little pause on the Wednesday Zoom sessions for a bit to focus on our beach flows, but I’ll keep you posted as soon as they’re back!)

Spaces on the sand are kept cozy, so send me a quick message for the link to book a mat. Can’t wait to practice with you! 🌾

🌿This weeks programme 🌿

🧘 in Kamari Monday 19:30
& Friday 19:30

🌊✨If you’re currently exploring the island and looking for a truly peaceful way to unwind, come join us on the sand. The...
16/08/2026

🌊✨
If you’re currently exploring the island and looking for a truly peaceful way to unwind, come join us on the sand. There’s nothing quite like flowing under the open sky and letting the rhythm of the Aegean waves wash away your travel fatigue. 🌅

We’re meeting right by the water for our beach classes every Monday and Friday evening. 🐚 7.30pm (19:30)

(Staying elsewhere or tuning in from home? Our extra summer online class is on this week! Join us Wednesday at 9:30AM Greek time 🇬🇷).

Spots on the shore are kept cozy, so send me a quick DM to reserve your space or grab the Wednesday link. See you on the mat! 🌾

🌿 Yoga programme 🪴🧘‍♀️ 💫 There is something so incredibly grounding about practicing by the water. 🌊 If you're ready to ...
19/07/2026

🌿 Yoga programme 🪴

🧘‍♀️ 💫 There is something so incredibly grounding about practicing by the water. 🌊

If you're ready to slow down, listen to the rhythm of the waves, and find a little space for yourself, come join us on the shore.
We’re meeting for our usual beach classes this Monday and Friday evening—just pure movement to the 'sound of the sea.' 🌅🐚

(Note: Our Wednesday online class is taking a little pause this week, but we’ll be right back on the screen next week!)

Drop me a message to save your spot or book through the link in the bio! See you on the mat? ✨

Bookings for this week are now OPEN!

🌿This weeks programme 🌿

🧘 in Kamari Monday 19:30
& Friday 19:30

12/07/2026

🌿 Yoga programme 🪴

🧘‍♀️ 💫As the day cools down, there is no better place to be than by the water. 🌊✨

If your soul is needing a little space to breathe and reset this week, join us on the beach. We’re gathering for our usual beach classes every Monday and Friday evening—flowing, breathing, and letting the ‘sound of the sea’ wash away the day. 🌅

(Prefer to practice from the comfort of home? I’ve still got you covered! Our extra summer online class is on for Wednesday at 9:30 AM Greek time 🇬🇷).

Drop me a message to save your spot on the beach or to grab the Zoom link! See you on the mat? ✨

Bookings for this week are now OPEN!

🌿This weeks programme 🌿

🧘 in Kamari Monday 19:30
& Friday 19:30

💻 online. Wednesday 7.30am 🇬🇧
8.30am 🇮🇹
9.30am 🇬🇷

#

Yoga programme 🪴🧘‍♀️ 💫 There is truly nothing like moving to the actual rhythm of the waves. 🌊🐚Our beach classes are in ...
05/07/2026

Yoga programme 🪴

🧘‍♀️ 💫 There is truly nothing like moving to the actual rhythm of the waves. 🌊🐚

Our beach classes are in full swing, and I’d love for you to join us on the sand. We’ll be meeting as usual every Monday and Friday evening to breathe, stretch, and unwind to the perfect ‘sound of the sea.’ 🌅

(And if you can’t make it to the shore, don’t forget you can still catch me on the screen! Our extra summer online class is happening every Wednesday at 9:15 AM Greek time 🇬🇷).

Drop me a message to save your spot on the beach or to grab the Zoom link! See you on the mat? ✨

Bookings for this week are now OPEN!

🌿This weeks programme 🌿

🧘 in Kamari Monday 19:30
& Friday 19:30

💻 online. Wednesday 7.15am 🇬🇧
8.15am 🇮🇹
9.15am 🇬🇷
(Posting with a Possible time change to the online class!)

🌿 Yoga programme 🪴🧘‍♀️ ✨ This Week in Class: Rediscover Your Spark ✨Feeling a bit sluggish or stuck in “autopilot” mode?...
15/02/2026

🌿 Yoga programme 🪴

🧘‍♀️ ✨ This Week in Class: Rediscover Your Spark ✨
Feeling a bit sluggish or stuck in “autopilot” mode? That’s why we’ve been diving into one of the most uplifting practices in the Dru tradition: The Vitality Sequence.
This sequence is more than just a workout; it’s a physical “reset” button. Designed to sweep away stagnant energy and tension, it uses graceful, flowing movements to help you feel grounded yet completely energized.

What to expect:
• Spinal Freedom: Movements that wake up the back and improve your posture.
• Heart Opening: Simple, powerful gestures to lift your mood and clear the mental “fuzz.”
• Pure Vitality: You’ll leave the mat feeling taller, lighter, and buzzing with a fresh sense of “zest.”
It’s all about finding your flow and reclaiming your natural energy.

Come as you are, and leave feeling revitalized. See you on the mat! 🧘‍♂️💫 ⚡️

Bookings for this week are now OPEN!

❄️❄️❄️❄️❄️❄️

🌿This weeks programme 🌿

🧘 in Kamari Tuesday 9.30am
& Friday 9.30am

FunctionalFitness MenopauseHealth StrongAging zoomyogaclasses yogawithmickey yogaclass thisgirlcan santorinidruyoga druonline love mindfulness selfcare yogaeverywhere santoriniyoga CoreStrength SidePlank FitnessJourney StabilityTraining StrongInsideOut

From 10 Seconds to 1 Minute. ⏱️💪I’m looking for a crew to join me for a 14-Day Plank Challenge!We aren’t starting with a...
10/02/2026

From 10 Seconds to 1 Minute. ⏱️💪

I’m looking for a crew to join me for a 14-Day Plank Challenge!

We aren’t starting with anything crazy. On Day 1, we are only holding for 10 seconds. That’s it! We’ll slowly add a few seconds each day, building the core strength and stability needed to hit a full 60-second hold by the end of week two.

Why join?
• Inclusion: We start at just 10 seconds—literally anyone can do this.
• Functional: Includes side-plank practice for total core health.
• Quick: It takes less than 2 minutes out of your entire day.
• Community: We’ll keep each other accountable so nobody quit mid-way!

Who’s in? Drop a “✅” below and I’ll send you the full 14-day roadmap!

Let’s get stronger together.

🌿 Yoga programme 🪴🧘‍♀️ ✨ Plank Strength ! 💪 If you’ve been in class lately, you know we’ve been spending some quality ti...
08/02/2026

🌿 Yoga programme 🪴

🧘‍♀️ ✨ Plank Strength ! 💪

If you’ve been in class lately, you know we’ve been spending some quality time on our sides. It’s not just a “filler” move—the side plank is one of the most effective ways to build functional, bulletproof strength. As in keep on telling you it’s one of the best moves we can do, I thought I’d better explain why !!

• Sculpts the Obliques: Unlike regular planks, the side variation puts the heat directly on your internal and external obliques.
• Deep Core Stability: It engages the quadratus lumborum, a deep muscle that plays a massive role in preventing lower back pain.
• Lateral Power: Strengthening your sides helps stabilize your spine during sudden movements, making you more agile and injury-resistant.
• Shoulder & Hip Synergy: It forces your shoulder girdle and hips to work together to keep you off the ground.

Pro Tip: Focus on driving your bottom hip toward the ceiling. If you’re shaking, it’s working! ⚡️

💫 can’t wait to see you on the mat 🧘

Bookings for this week are now OPEN!

❄️❄️❄️❄️❄️❄️

🌿This weeks programme 🌿

🧘 in Kamari Tuesday 9.30am
& Friday 9.30am

FunctionalFitness MenopauseHealth StrongAging zoomyogaclasses yogawithmickey yogaclass thisgirlcan santorinidruyoga druonline love mindfulness selfcare yogaeverywhere santoriniyoga CoreStrength SidePlank FitnessJourney StabilityTraining StrongInsideOut

❓What has been subjectively the most important benefit of the challenge ? You might of noted it yourself, it’s Mental St...
08/02/2026

❓What has been subjectively the most important benefit of the challenge ? You might of noted it yourself, it’s Mental Strength !! You showed up when you were tired, busy, or uninspired. You proved to yourself that you can keep a promise to yourself.
Acknowledge your hard work today. And everyday !

WE DID IT! 🥳 YOU DID IT !
Look at the “You” from Day 1 vs. Today. More relaxed? More flexible? More mindful? That is transformation.

And it doesn’t end there, this pose is now in your tool box, ready to be pulled out anytime you need it. Be it for a quick fix, or maybe a week of falling back into it.
Self Care should remain at the top of your priority list because without you’re trying to put from an empty cup.

Let me know your biggest takeaway!


EnergyHealing ChakraBalance YogaLife Vitality SpiritualGrowth
Resilience MentalStrength Commitment GoalGetter AlmostDone

Only 2 days left to go on our 30 day Challenge Circulation Boost Benefit #21: Gravity usually pulls blood toward our fe...
03/02/2026

Only 2 days left to go on our 30 day Challenge

Circulation Boost
Benefit #21: Gravity usually pulls blood toward our feet. In this reclined position, we encourage blood to flow back toward the heart and head, giving your circulatory system a little “rest” and a boost.
Task: Notice the tingling or warmth in your hands and feet.

Introspection
Benefit #22: Use today to check in. How has your mood changed since Day 1? This pose is a mirror for your inner state.
Task: Spend the first 2 minutes just observing your thoughts.
Check-in: Comment one word for your mood today.

Finding Stillness
Benefit #23: Our world is so loud. Today, find the “silence” within the pose. Even if there are noises outside, try to find that quiet pocket inside your own chest.
Task: No music today. Just the sound of your breath.

Gratitude Space
Benefit #24: Use your 10 minutes today as a “Gratitude Session.” It’s hard to be stressed when you are focused on what you’re thankful for.
Task: Name 3 things you are grateful for while reclining.
Check-in: Tell us one thing you’re thankful for!

Increased Flexibility
Look how far you’ve come!
Benefit #25: Compare today to Day 1. Do your knees feel closer to the floor? Does your chest feel less tight? This is the power of “passive” stretching. You didn’t push; you just allowed.
Task: Reach your arms overhead today for a full-body stretch.

Mindful Transition
Benefit 26: Use this pose as the "“ate"”between your busy day and your relaxing evening. It’s the perfect boundary-setter.
Task: Do the pose immediately after finishing work/chores.

Confidence
Benefit 27: When we are stressed, we shrink. When we do this pose, we expand. Practicing an "o“en” posture daily trains your brain to feel more confident and less defensive.
Task: Focus on the space across your collarbones.

Address

Santorini
Kamári

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