Sarah Stannard Health Coaching

10/06/2026

This morning I had the chance to speak across six radio stations about healthy summer swaps and why small changes can make a big difference to energy, health, and wellbeing.
We talked about:
• Choosing fibre rich foods such as wholemeal buns, chickpeas, salads, and grilled vegetables
• Simple ways watch our portions and still enjoy our meals
• Reducing hidden sugars and making smarter swaps, from ketchup to salsa or guacamole
• Building meals that keep you fuller for longer and support sustained energy
No extreme diets. No complicated rules. Just practical changes that are realistic, sustainable, and effective.
Thank you to all the stations for having me on this morning. 🎙️

03/06/2026

26/05/2026

At my Energy Reset event, I’ll show you how to:
✨ reduce stress
✨ improve energy naturally
✨ stop feeling constantly drained
✨ perform better without burnout
This event is designed for busy women juggling work, life, family and everyone else’s needs whilst running on empty themselves.
High energy. Practical tools. Real strategies you can actually use.
2 weeks to go 💫 June 9th 7.30pm on zoom
Tickets in bio.

31/03/2026

Just got my hands on the NEW Generation 3 NIRA Pro laser 😍✨
I’ve been dying to try this and the excitement is REAL! Ready to see my glow-up in action 💫 Can’t wait to share my results as I put it to the test!

14/11/2025

Break the habit. Start fresh. Feel better.
Whether it’s the late-night scrolling, the skipped workouts, the stress snacking or the endless “I’ll start Monday” cycle…
You can change it.
Behaviour change isn’t about willpower — it’s about strategy, awareness and accountability.
That’s what I specialise in. Helping you understand why you do what you do and how to reset it for good.
If you want to head into January already feeling in control (not playing catch-up), book in with me before Christmas.
Small changes now can completely shift how you start the new year. What’s one thing you want to change this year?
✨ Limited spaces left for December ✨
DM me to grab one.

18/08/2025

At 53, I’m not chasing youth, I’m building for longevity. Here’s my anti-ageing daily blueprint:
🥦 Mediterranean + Blue Zone foods (berries, greens, avocado, salmon, chickpeas, sweet potatoes)
💊 Smart supplements (HRT, collagen, magnesium, creatine, omega-3, NMN or NAD+)
💤 Sleep, stress balance, daily movement 💪
It’s not about ‘anti-wrinkle’, it’s about pro-health, energy, strength, and resilience for decades to come.
Who else is building their longevity plan? 💫

31/05/2025

🎯 10-Minute Dumbbell Toning Workout – For Real Results (Especially if you’ve lost weight & want to firm up!)

Lost weight and now want to tone up? Here’s a simple full-body dumbbell workout you can do at home in just 10 minutes. No fluff, just smart moves that get results 💪

⚡️ 40 sec on / 20 sec rest – repeat twice
✅ Squat to Press
✅ Bent-Over Rows
✅ Side Raises
✅ Reverse Lunges
✅ Dead Bug (core killer, trust me)

Do this 3–4x a week and you’ll feel stronger, more sculpted, and more you. Keep the weights light-medium to start and focus on control, not speed.

🎉 Toning is the next chapter — let’s make it a strong one.

27/05/2025

Staying on track without missing out… even on holiday.
I don’t rely on willpower or restriction—I lean into consistent habits.

Holiday Sarah still:
• drinks loads of water
• moves every day (even if it’s just a stroll to find the best iced coffee)
• enjoys local food, without going full taverna tornado
• prioritises protein to keep energy and blood sugar balanced
• gets to bed at a decent-ish hour (wine helps, right?)

It’s not about being perfect—it’s about not falling off a cliff because you took your foot off the pedal.

Holiday me = healthy me, just with a tan and a bit more halloumi.

20/05/2025

It’s finally here! 🚀🫶✨
My brand new Macro Plan is now available! Whether you’re looking to lose weight, build lean muscle, boost energy or finally stop guessing what to eat—this personalised plan is for you.
You’ll know exactly how much protein, carbs and fat your body needs based on your age, goals, and lifestyle.
No fads. Just food freedom, balanced blood sugar and real results.
Grab yours now via the link in bio or visit www.sarahstannard.com

19/05/2025

🍽️ “Feeling like your meals are a guessing game?”

You’re trying to eat well… but nothing’s shifting.
You’re low on energy, high on cravings — and wondering what on earth your body needs anymore.

✨ Something is coming that takes away the food confusion.
It’s simple, personalised, and made to support your blood sugar, energy, and results — It’s just perfect for navigating health and hormones after 50.

Your plan. Your body. No more guesswork.

👀 Keep your eyes peeled — Dropping soon! I can’t wait to share it.