Brainhealth & Yoga Retreat

12/05/2026

We created the Mindshift Retreat as a space to slow down, reconnect and experience true regulation🧘🏻‍♀️

A place where neuroscience, movement and yoga come together to support the nervous system.

Mindshift Retreat
Mount Olympus, Greece
15–20 September 2026

If you feel called, reach out 🤍

Love,
Marjolein & Maria

07/05/2026

When dancers live in survival mode, movement becomes medicine💊

When the body & the brain are regulated again, then

✨the body stops bracing

✨the breath deepens

✨and clarity returns.

Our Mindshift Retreat is where neuroscience meets embodiment & where safety becomes normal again.

Join us in Greece for nervous system regulation, somatic practice, and creative flow.

🧠✨ For dancers, movers, and anyone ready to feel aligned again.

13/04/2026

If you feel called, send us a message or ask your questions 🤍

Love,
Maria & Marjolein

31/03/2026

22/03/2026

What many people call “stress” is often nervous system dysregulation🤓

The body stays in survival mode
tense, overwhelmed or exhausted, even when nothing is wrong‼️

Regulation is the ability to return to safety
to feel calm, clear and grounded again🧘🏻‍♀️

This doesn’t happen through thinking alone.
It requires time, space and the right environment.

This is exactly what we create at our Mindshift Retreat on Mount Olympus⛰️

Where the body can finally slow down, reset and reconnect🧡

If this resonates and you have questions, feel free to reach out 🤍

Love
Marjolein & Maria

12/03/2026

Welcome to everyone who recently joined us 🤍

We are Maria & Marjolein, founders of Brainhealth & Yoga.

Our work focuses on nervous system regulation through neuroscience, yoga and embodied practices.

Here you’ll find insights, tools and experiences that help the body move from stress and survival mode back into safety and clarity.

We offer this work through workshops, Danceology sessions and retreats.

If this resonates, we’re glad you’re here.

08/03/2026

Regulation doesn’t only happen in stillness.

The nervous system responds to both.

Stillness
through breath, attention and slowing down.

Movement
through rhythm, contact and connection.

In Dancelogy, we explore regulation through movement and relational presence.

In our retreats, we work with regulation through yoga, neuroscience and embodied practices.

Different formats.
Same foundation.

Understanding the nervous system and learning how to return to safety.

Love,
Maria & Marjolein

23/02/2026

✨️ The brainpower of Gratitude ✨️

Why we practice gratitude at our retreats! It is amazing to see how our participants are able to keep our nervous system regulation techniques going at home !

03/05/2025

This retreat is more than a getaway — it’s a full-body, mind-clearing reset🌺

From daily yoga and brain-health workshops to Mountain Olympus, every moment is designed to restore, rewire, and inspire.🌼

03/05/2025

This retreat is more than a getaway — it’s a full-body, mind-clearing reset🌺

From daily yoga and brain-health workshops to Mountain Olympus, every moment is designed to restore, rewire, and inspire.🌼

https://brainhealthretreat.nl/?page_id=802