Anastasia Apostolidou

Anastasia Apostolidou Transformational Coaching for women 1:1 online 🇬🇧 🇬🇷

Apart from the first trimester, with the nausea, emotional fluctuations and uncertainty, I’ve deliberately chosen to enj...
01/07/2026

Apart from the first trimester, with the nausea, emotional fluctuations and uncertainty, I’ve deliberately chosen to enjoy this pregnancy and all its moments.

I don’t know what having a child is really like yet, but I already feel that both my husband and I have grown so much through this experience, in the nicest way possible.

It was sometimes hard in the beginning, but we worked through it all, and it has brought us closer—being kinder to one another, being there to care for and love each other, instead of standing in the corner judging what the other could be doing better.

And let’s be honest, he was never judgmental toward me. At times, I was. But he didn’t care. He is always steady, supportive, with a sweet smile on his face, reminding me not to take things so seriously, to stay cool and calm, and to keep focusing on the love I have to give rather than expecting it from anyone else.

This changes everything.

Real love is not about being loved as much as it is about loving.

I had learned this before, but somewhere along the way I forgot it for a while. Pregnancy has a way of making your own needs and emotions take center stage. And they should! It’s a season that asks a lot of you. But there’s a difference between receiving love and support, and expecting the whole world to revolve around you. Everyone, including your partner - is carrying their own responsibilities and challenges too.

Thankfully, I didn’t stay there for long, and I managed to find the clarity to be there for myself, my baby, my husband, and my friends.

And it feels so good to LOVE.

Take this as a little reminder not to expect things from anyone today. Instead, be the one to give exactly what you’d like to receive - and just see how that feels 😌

🤍🤍

Tessy

How do you usually deal with worries? Share in the comments 🤍PS. Greek version of the guide coming soon!🤍Anastasia
10/06/2026

How do you usually deal with worries? Share in the comments 🤍

PS. Greek version of the guide coming soon!

🤍
Anastasia

To receive the free guide, comment CALM below and I’ll send it to you 🤍This guide was created from personal experience, ...
04/06/2026

To receive the free guide, comment CALM below and I’ll send it to you 🤍

This guide was created from personal experience, research, and years of working with women who struggle with anxiety, self-doubt and overthinking.

It’s the kind of resource I genuinely wish I had years ago.

My hope is that it’ll help you practically, not theoretically.

🙏🏽🤍
Anastasia

PS — A free meditation and a Greek version of this are currently in the works 💓

Lately, I’ve been realizing how much of our lives is spent trying to control things.Trying to make the “right” decisions...
19/05/2026

Lately, I’ve been realizing how much of our lives is spent trying to control things.

Trying to make the “right” decisions.
Trying to predict outcomes.
Trying to feel secure before we allow ourselves to trust life.

But life doesn’t really work like that, does it?

Nobody hands us certainty.
Nobody signs a contract promising us how things will unfold.

Things change all the time.
The world changes.
People change.
We change.

And honestly, carrying the weight of worrying and of trying to figure everything out before it even happens… is heavy.

SO heavy.

I think many of us live holding our breath, waiting to feel “safe enough” to relax, trust, move forward, soften.

But why do we forget completely about trust, faith?

We can only do our best…and leave the rest in faith, love, and why not, a little bit of magic.

Que sera, sera ✨

Letting go is so freeing.

Lately I’ve been feeling this deeply as I prepare to become a mother.

I don’t know exactly how life will change me.
I don’t know what motherhood will look like.
I don’t know how everything will unfold.

But I feel in my core that trying to force certainty is unhealthy. For the body and the mind. Living in constant fear and control is its own kind of prison.

Choosing faith, to some, is naive.
To me it is the most powerful and liberating decision - that needs to be consciously made every single day, again and again. 🤍

Confidence is so misunderstood.It doesn’t mean having your nose in the air.It doesn’t mean acting above others.It doesn’...
28/04/2026

Confidence is so misunderstood.

It doesn’t mean having your nose in the air.
It doesn’t mean acting above others.
It doesn’t mean pretending you don’t care.

Very often, that is protection.
That is insecurity wearing armor.

Real confidence comes from feeling safe within yourself.

When you’re no longer looking left and right to feel enough…
when you’re not waiting for validation to feel full…

your power becomes natural.

You can love.
You can give.
You can care.
You can be present.

Without needing anything back.

True confidence doesn’t need to prove itself.
It doesn’t need to defend itself.
It simply radiates.

✦ Save this if you needed the reminder.
✦ Share with someone who needs to hear this today.



🤍
Tessy

I’ve been quieter online these past months.Life has been full, changing, stretching me in beautiful ways.Sometimes we ne...
23/04/2026

I’ve been quieter online these past months.
Life has been full, changing, stretching me in beautiful ways.
Sometimes we need seasons of living more than sharing.

But I’m here again 🤍 slowly, honestly, and excited for what’s ahead.

This season brings deeper coaching work and new chapters unfolding - I will be sharing more soon 💕

Grateful to be back here with you. 🌿

🤍,
Tessy

Είτε είσαι μαμά, είτε γυναίκα, στο ReConnect θα βρεις τον χώρο να αφήσεις πίσω την κούραση, να γεμίσεις ενέργεια και να ...
27/10/2025

Είτε είσαι μαμά, είτε γυναίκα, στο ReConnect θα βρεις τον χώρο να αφήσεις πίσω την κούραση, να γεμίσεις ενέργεια και να θυμηθείς ποια είσαι πραγματικά.

Αυτό δεν είναι πολυτέλεια. Είναι το reset που περίμενες καιρό.

🪄 Το ReConnect είναι μια σειρά από workshops και σχεδιάστηκε για να σε βοηθήσει να ξανασυνδεθείς με τη γυναίκα που υπάρχει μέσα σου.

Έλα Την Κυριακή για το επόμενο workshop του ReConnect, που περιλαμβάνει μια πρακτική yoga μαζί μου!:

📆 ΠΟΥ & ΠΟΤΕ
Κυριακή 02.11 στο The Hall of Dance στα Βριλλήσια, Αθήνα (Αναπαύσεως 47).
​17:00-18:00 Flow & Yin Yoga (με μένα)
18:00-19:00 Group Coaching (με την Μαρία Καρακώστα)

☯️ ΤΙ
Το Flow & Yin, ή αλλιώς Yin-Yang Yoga είναι μια ολοκληρωμένη πρακτική yoga. Το πρώτο μισό του μαθήματος αφιερώνεται στην κίνηση/ ροή, και το δεύτερο σε βαθιές, μακριές διατάσεις και mindfulness.
Ο συνδυασμός ροής (ενεργητικό) και στατικότητας (παθητικό) προάγει πλήρη πνευματική, συναισθηματική και σωματική ισορροπία.

Στο group coaching με την Μαρία θα δούμε τον Τροχό της Ζωής. Είναι ένα εξαιρετικό εργαλείο που θα σε βοηθήσει να δεις σε ποιο τομέα της ζωής σου μπορεί να έχεις “μπλοκάρει” …και να κάνεις το πρώτο βήμα για την αλλαγή που επιθυμείς πραγματικά 🤍

Μετά από αυτό το δίωρο θα φύγεις πιο ανάλαφρη, πιο δυνατή και με περισσότερη ενέργεια για την καθημερινότητα.

Απαραίτητη η κράτηση θέσης 🛎️

🍒 ΠΩΣ
Για να κλείσεις τη θέση σου, βρες το link στο bio του .
🙌🏽 Κέρδισε 15% έκπτωση βάζοντας τον κωδικό μου yinyoga στο checkout!

🫂 Θα χαρώ πολύ να αγκαλιαστούμε και να κάνουμε πρακτική μαζί!

❤️,
Αναστασία

Perfection separates.Imperfection connects.There’s SO much more love in embracing our flaws than in striving to be a cer...
18/09/2025

Perfection separates.
Imperfection connects.
There’s SO much more love in embracing our flaws than in striving to be a certain way. 🤍✨

Location:

✨ Olive trees above, turquoise waters ahead, and the breeze on your skin…✨Join us for a soulful morning yoga session on ...
28/08/2025

✨ Olive trees above, turquoise waters ahead, and the breeze on your skin…✨
Join us for a soulful morning yoga session on one of the most beautiful beaches in the world 😌
CONNECT - SOOTHE - REJUVENATE

Happening weekly ~ Don’t miss this experience if you’re on the island 🏝️☀️
Limited spots -
Book instantly here:

https://www.anastasiaapostolidou.com/service-page/morning-yoga-on-paxos

If you have any questions, feel free to comment or DM me 🌺

Special private class in Lakka, Paxos today 🌺🙏🏽To book your own group or private yoga experience click here:https://www....
18/08/2025

Special private class in Lakka, Paxos today 🌺🙏🏽
To book your own group or private yoga experience click here:

https://www.anastasiaapostolidou.com/yoga

Make your summer vacation even more special and mindful 😌

🙏🏽
Anastasia

Address

Paxoí
49082

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