Carly Brown Wellness

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šŸ™Œ Cancer Thriver
🌱 Longevity, wellness + detox
šŸŒŽ World schooling Greece Jan ā€˜26
šŸ”„ Entrepreneur + .juice founder
šŸ’» I help you build a healthy, wealthy lifešŸ‘‡šŸ»
water.carlybrownwellness.com

That first photo was taken during one of the hardest seasons of my life.I was 34. Navigating a thyroid cancer diagnosis,...
19/09/2026

That first photo was taken during one of the hardest seasons of my life.

I was 34. Navigating a thyroid cancer diagnosis, mom to my first baby boy, running three side hustles and still barely able to make rent. 😳

I’d already been an entrepreneur for years at that point. I left my 9 to 5 in 2013 because I always knew I wasn’t meant for a traditional path.

But here’s what I learned the hard way... just choosing a different path doesn’t automatically create freedom.

I tried so many ways to make money online. Some gave me flexibility, but none gave me the life and the income I truly wanted. I was still overworking, still trading my time for money, and still not aligned with the lifestyle and impact I knew I was meant for.

Then everything changed when I found the right skills, systems, and support.

That’s when I started creating consistent months I never thought were possible, paid off every bit of my medical debt, and built a business rooted in wellness and community.

Seven years between those two photos. Same woman, completely different life. ā¤ļø

Now I get to teach other women how to do this too, and watching them build their own version of it is better than anything I’ve built for myself.

It took me over 10 years to figure this out. It does not have to take you that long.

That’s why I put this NEW FREE training together. šŸ™Œ

Inside it I’m breaking down exactly what this wellness partnership model is, how it works, and how you can step into it with the right support around you.

This level of freedom is not reserved for a few people. It’s available to you too.

Comment ā€œRISEā€ below and I’ll send over the business blueprint that helped make this happen.šŸ”„

09/09/2026

🚨SALE ENDS IN 24 HOURS! Comment ā€œDETOXā€ for 25% OFF ā¬‡ļø

We just got settled into our apartment in Spain and the first thing I set up was my wellness corner. 🌿

Back home in Texas I have a whole detox room. I built it over the last five years, one piece at a time, starting in 2019 when I was doing everything I could to support my body through my cancer healing.

But we’re abroad for a year, and a year abroad means everything has to fit in a suitcase. So I picked these 3 essentials from BON CHARGE

1ļøāƒ£ The handheld red light: It supports circulation, muscle recovery, pain relief, and inflammation. You just hold it over a specific spot for 10 minutes to speed up recovery. Best part is you can use it for the whole family!

2ļøāƒ£ The PEMF mini mat: PEMF stands for pulsed electromagnetic field therapy. It uses gentle electromagnetic frequencies similar to the Earth’s natural frequencies to help your body relax, reset, recover, and feel more balanced. What I love about this mat is that it combines three therapies in one:

🌈 Red + near infrared light to support circulation + cellular energy
šŸ”„ Far infrared heat to help your body relax + unwind
⚔ PEMF to support recovery, nervous system regulation, sleep, focus, and energy

3ļøāƒ£ The red light face mask: Red and near infrared light on the face supports collagen production, skin recovery, and tone. It’s an easy one to stay consistent with because you can wear it while you do other things and it fits in your backpack!

All of these are on sale right now for Labor Day! Sale ends on September 10th. Comment ā€œDETOXā€ for 25% OFF. šŸ‘‡

08/09/2026

the BIG question: how are people affording this, so here’s the answer: there isn’t one way šŸ˜…

We’re digital nomads running an online business in high ticket affiliate marketing. We’ve been exploring ways to make money online since 2016, and we tried a lot of them: a marketing agency, video editing, online course creation, teaching online. All of it taught us something, but nothing felt as aligned as what we’re doing now.

Now we get to work from anywhere in the world, supporting people in upgrading their health and their wealth. And I teach other people how to do the same thing. Comment ā€œFREEDOMā€ if you want to learn more about what we do. šŸ‘‡šŸ’»

The families here are doing it a hundred different ways though. Remote 9-5, businesses they left running back home, people who sold their house, people who sold their company. The only thing everyone has in common is that they decided it was possible and then figured it out.

Next episode I’m giving you a full tour of our apartment in Spain, our home for the next 3 months. Until then, keep the questions coming ā¬‡ļø

Comment ā€œWORLDSCHOOLā€ for the details on the program we’re doing šŸŒšŸ‘‡

05/09/2026

if you’re a little crazy like me and dream of packing up the fam and hitting the road, this series is for you 😘

in episode 2 I’m answering the question I get more than any other. What we do for work and how we pay for this. any other questions, drop them below ā¬‡ļø

if this is your vibe, comment ā€œWORLDSCHOOLā€ and I’ll send you the details about the program we’re doing.

03/09/2026

FUN FACT: The number of billions on the bottle is the least useful thing on the label of a probiotic.

Comment GUT for 30% off the probiotic I take from Seed. Sales end on September 7th.šŸ‘‡

Here’s what I learned researching probiotics before we left for a year abroad:

A probiotic only works if those live organisms survive your stomach acid and make it to your colon, which is where they do their job. Most aren’t designed to.

Seed’s DS-01Ā® Daily Synbiotic is built around that exact problem. It’s a synbiotic, meaning 2-in-1: a probiotic and a prebiotic. The prebiotic part matters because that’s essentially the food the bacteria need.

And the design is what I found the most interesting…it’s a capsule inside a capsule. The outer capsule holds a non-fiber prebiotic derived from pomegranate. The inner capsule holds 24 live, scientifically studied probiotic strains, protected the whole way through digestion.

Other things that earned my trust:

🧬 Clinically validated, and clinically shown to improve regularity, reduce bloating, and alleviate gas
🦠 Increases beneficial Lactobacillus bacteria by 17x
🧪 Third-party tested, screened for pesticides, heavy metals, and allergens
🩺 Tested by gastroenterologists, with over 2 million customers

It was one of only three supplements I packed for this year. Three weeks in, through the food changes, the time zones, and the 10pm dinners that usually wreck my first couple weeks abroad, I haven’t had the bloating I always get.

If you’ve been wanting to try a probiotic but never knew which one to trust, comment GUT and I’ll send you 30% off your first month subscription. šŸ‘‡

02/09/2026

Comment TEETH and I’ll send you the full podcast episode. 🦷

Most people never connect what’s happening in their mouth to how they feel in the rest of their body. I didn’t either, until it became my cancer healing story.

When I was going through treatment, one of the first things my integrative team told me was to go see a biological dentist. What’s in your mouth doesn’t stay in your mouth, they said, and they wanted mine looked at right away.

My scan came back covered in black. Infection everywhere. Some of it was coming from root canals I’d had years earlier, including one from an accident in college I hadn’t thought about in over a decade. I had no pain or symptoms. Nothing telling me anything was wrong.

A dead tooth doesn’t hurt, so there’s nothing telling you to deal with it, and it can sit there quietly for years.

This episode is with Dr. Kalli Hale, an airway-focused dentist and the founder of Toothpillow | Your Virtual Airway Dentists, the at-home system my kids use to support jaw growth and nasal breathing. Most of our conversation is about how children breathe at night and why it matters more than we were taught.

But she also treats adults, and in this clip she talks about what she and her team keep finding: infections sitting quietly in the jaw for years, and research now tracing that same bacteria into places you wouldn’t expect.

If you’ve had a root canal and were told to just keep an eye on it, this one’s worth a listen.

The full episode covers:

āœ… What airway-focused dentistry is and how it differs from what most of us grew up withā€Øāœ… Why so many kids today have narrow palates and crowded teethā€Øāœ… The signs of airway restriction you can look for at homeā€Øāœ… Why infection in the mouth is worth taking seriously at any age

Comment TEETH and I’ll send the full episode your way. šŸ‘‡šŸ¦·

31/08/2026

Let’s answer this question, ā€œwhy has the US moved so far away from natural, whole foods?ā€ The answer is: convenience.

Since being in Syros, I have been sharing so many of the differences I have noticed between living in the US and living here and food is one of the biggest ones.

In the US we optimize for convenience. Ordering groceries in bulk, restaurants with an insane amount of options, produce available all year round no matter the season.

But when you optimize for convenience, you are compromising quality… that’s the trade.

And here in Greece, it’s different. Everything is seasonal. The menus are limited. They cook around what is actually growing right now instead of trying to have everything available all the time. And because of that, everything just tastes better. šŸ„—

What do you think? Have you experienced the taste difference?

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