Ayurveda and Life brings health and well being combining massage therapeutic treatments, yoga and movement therapy. By following an Ayurvedic approach we can adopt a lifestyle that works to create harmony, preventing illness and encouraging us to heal much more quickly when we do become ill. Ayurveda is more than 5000 years old ancient system of healing that focuses on the complete person which,
includes the body, mind and spirit and is based on a deep understanding of the forces at work within all of nature. Since we are part of nature, we are all created from the same basic elements. These are the elements of the environment and of ourselves. The forces influencing nature are the same forces within each of us. By understanding these forces, we come to understand our selves. Treatments offered:
• Abhyanga Full Body massage
• Shiroabhyanga Head massage
• Mukhabhyanga Facial massage
• Pada Abhyanga Lower Leg and Foot Massage
• Pristhabhyanga Back Massage
• Nabhi Abhyanga Abdominal Massage
• Hasta Abhyanga Hand Massage
• Pinda Sweda Pummelling Massage
• Udvartana Detox/Exfoliation Massage
