Holon Yoga & Retreats

Holon Yoga & Retreats Year-round yoga shala offering classes, Yoga Teacher Training, yoga therapy, breathwork & restorative yoga for locals & visitors. Online and in studio classes.

14/06/2026

✨ Exciting news from the Holon yoga ! ✨

After nine months of study, practice, teaching, and transformation, our first group of five students has successfully completed their 200-hour Yoga Teacher Training, led by Holon Yoga in collaboration with the Paramanand Institute of Yoga Sciences and Research (India) under the guidance of Omanand Guruji

Watching their journey unfold has been an incredible experience. From dedicated students to emerging teachers, they have all demonstrated commitment, growth, and a genuine passion for sharing yoga.

But this is only the beginning! 🌱

Over the next two months, they will enter a mentorship programme at Holon Yoga and begin teaching regular classes. You will start seeing some new faces leading classes, gaining valuable experience while continuing to grow under guidance and supervision.

This is a special moment for our community and an important step in building a strong team of teachers for the future.

And there is more… 📚

The next Yoga Teacher Training starts in January 2027! This new edition will follow a hybrid format, combining online learning with in-person training in beautiful Crete, making the programme more accessible while maintaining its depth and quality.

If you have ever dreamed of deepening your practice or becoming a yoga teacher, now is the perfect time to get in touch.

Congratulations to our five newly graduated teachers! 🙏✨

20/05/2026

Interested in joining our yoga classes at our studio in Crete or the next batch of our Yoga Teacher Training?
✨ Get in touch, and we’ll guide you from there.

📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ [email protected]

18/05/2026

Yoga creates space in the body and the mind—
and where there is space, energy flows.
With that flow comes more energy, more focus,
and less tension.

*****
✨ Want to practice safely and confidently? Join us on the mat.

We offer regular yoga classes at our studio in Crete, as well as live online sessions you can join from anywhere.
Hatha • Restorative • Pranayama • Meditation

Interested in deepening your journey? We also offer Yoga Teacher Training programs.

✨ Get in touch — we’d love to meet you.
📍 www.holon.gr
📞 +30 698 003 1109
✉️ [email protected]

11/05/2026

Inhale for 4.
Exhale for 4.

That’s it.
No cost. No effort. No excuse.

A calm mind is always just one breath away. 🌿

*****
✨ Want to practice safely and confidently? Join us on the mat.

We offer regular yoga classes at our studio in Crete, as well as live online sessions you can join from anywhere.
Hatha • Restorative • Pranayama • Meditation

Interested in deepening your journey? We also offer Yoga Teacher Training programs.

✨ Get in touch — we’d love to meet you.
📍 www.holon.gr
📞 +30 698 003 1109
✉️ [email protected]

04/05/2026

Not about how it looks.
About how it feels.

In our classes:
• No “levels” — just options
• Move at your own rhythm
• Focus on breath & awareness

Leave feeling calm, energised, and grounded.

Yoga is for every body.
Join us. 🧘‍♂️

*****
✨ Want to practice safely and confidently? Join us on the mat.

We offer regular yoga classes at our studio in Crete, as well as live online sessions you can join from anywhere.
Hatha • Restorative • Pranayama • Meditation

Interested in deepening your journey? We also offer Yoga Teacher Training programs.

✨ Get in touch — we’d love to meet you.
📍 www.holon.gr
📞 +30 698 003 1109
✉️ [email protected]

27/04/2026

How to keep calm in chaos? Stress is part of life… but how we respond to it can change everything. 🤍

In yoga asana, we intentionally place the body in challenging, sometimes uncomfortable situations.
But instead of reacting, we breathe. We focus. We soften.

We train the mind to stay calm while the body feels tension.

And something powerful happens.

What we practice on the mat begins to carry into our daily life.
Stressful moments don’t shake us the same way. We respond instead of react.

This is where freedom begins. ✨
When we are no longer controlled by what happens around us—but grounded in how we choose to meet it.

*****
Join us online or in person at our yoga shala in Crete, Greece. From Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, Yoga Philosophy and Restorative Yoga.
Interested in becoming a yoga teacher? Get in touch for more info- our next batch starts in January 2027.
📍 www.holon.gr
| 📞 +30 698 003 1109 | ✉️ [email protected]

20/04/2026

Yoga is for everyone. 🤍

You don’t need to be flexible.
You don’t need to be young.
You don’t need to be fit.

You just need the willingness to show up.

Yoga isn’t about performance or perfect postures. It’s about connection. It’s about the experience.

Take a moment to connect with your body, your mind, and your breath… and trust that the rest will unfold naturally. ✨

*****
Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, Yog Philosophy and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr
| 📞 +30 698 003 1109 | ✉️ [email protected]

16/04/2026

✨ Want to learn how to practice safely and confidently? Join us on the mat.

Interested in joining our yoga classes at our studio in Crete or the next batch of our Yoga Teacher Training?
✨ Get in touch, and we’ll guide you from there.

📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ [email protected]

14/04/2026

We often think that “more breathing = more oxygen = better health,” but the body doesn’t work quite like that.

In reality, it’s not about breathing MORE… it’s about breathing BETTER.

When we breathe too fast or too heavily, we tend to blow off too much carbon dioxide (CO₂). And CO₂ isn’t just waste—it plays an important role in helping oxygen actually get released to your cells where it’s needed.

Slower, calmer breathing helps:
• Support better oxygen delivery in the body
• Calm the nervous system and reduce stress response
• Improve focus and emotional balance
• Bring the body back into a more efficient rhythm

Try this simple shift:
Inhale gently… exhale slowly… and allow your breath to soften.

Sometimes, the most powerful thing you can do is not breathe more—but breathe less, slower, and with awareness.

Wanna learn how to breathe better ? Join our pranayama class every week on Thursday 9:30-11:00 at Holon Yoga, Vamos or online 😉 Get in touch [email protected]

26/03/2026

How should you feel after a yoga class? 🧘‍♀️

Many people think a good class should leave them completely drained… but that’s not the goal.

A balanced yoga practice should leave you feeling:
✨ Energized
✨ Calm and centered
✨ More aware of your body

If you finish class feeling wiped out, dizzy, or overly sore, it may be a sign you’re pushing too hard or skipping important alignment cues.

Yoga is about working with your body, not against it. Listen to your breath, respect your limits, and enjoy the flow.

Save this video for the next time you hit the mat! 🌿

Interested in joining our yoga classes at our studio in Crete or the next batch of our Yoga Teacher Training?
✨ Get in touch, and we’ll guide you from there.

📍 www.holon.gr
| 📞 +30 698 003 1109 | ✉️ [email protected]





Address

Vamos, 200 Meters Away From The Main Square Of The Village On Towards Xirosterni
Vámos
73008

Opening Hours

Monday 09:00 - 12:00
Tuesday 17:30 - 20:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

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