Out to Explore, Zen Yoga

17/06/2026

A gentle Summer Zen Yoga practice beside the sea at Marlen inspired by the ancient Ba Duan Jin movement Separating Heaven & Earth. Through mindful movement, breath and awareness we invite cooling, calming energy into the body while balancing the Fire element and the energetic pathways of Summer.

16/06/2026

As the first light of dawn touched the sea, we gathered in stillness to welcome a new day.

Through gentle Zen Yoga, mindful movement, and conscious breath, we opened our hearts and aligned with the vibrant energy of summer.

The sound of the waves, the warmth of the rising sun, and the joy of shared practice reminded us that every sunrise is an invitation to begin again—with gratitude, presence, and an open heart.

A beautiful morning of connection, renewal, and mindful living. 🌅✨

16/06/2026

Morning Stretch & Sound Bath at the Cat Café ☀️🐾

Description:
A gentle beginning to the day at the Cat Café, where mindful movement, conscious breathing, and the soothing tones of a sound bath came together in a beautiful morning of calm and connection. Surrounded by nature and our feline friends, we stretched, softened, and created space for stillness before stepping into the day ahead.

A reminder that sometimes the most powerful way to start the day is simply to slow down and be present.

14/06/2026

🌞 New YouTube Practice: Gentle Awakenings – The First Step into Zen Summer 🌞

Summer is arriving, bringing with it the vibrant energy of the Fire Element—the energy of warmth, joy, connection, and inspiration.

In this new practice, we begin our seasonal journey through Summer with a gentle fusion of Zen Yoga and Qigong. Together we explore the Heart and Small Intestine Meridians and their accompanying energetic pathways, encouraging balance, vitality, and the free flow of energy throughout body and mind.

With mindful movement, flowing stretches, and gentle Qigong exercises, this practice invites us to awaken the heart, cultivate joy, and align with the expansive energy of the season.

Whether you're new to Zen Yoga or continuing your seasonal practice, this is a beautiful way to welcome Summer and reconnect with your inner light.

✨ Move gently.
✨ Breathe deeply.
✨ Open the heart.
✨ Embrace the joy of Summer.

🎥 Watch the full practice via the link below and join me for the first step into our Zen Summer journey.

https://youtu.be/8WYAGpBXZWU

If this practice resonates with you, please like, comment, and subscribe to support the channel and our growing Zen Yoga community 🌻🙏

Babs xXx

Step into the first movement of the Zen Summer energetic system wit...

14/06/2026

✨ New YouTube Practice ✨

As we begin our journey into the energy of Summer, I've uploaded a new Evening Zen Yoga practice designed to soothe the body, calm the mind, and prepare you for a restful night's sleep.

Working with the Fire Element and the Heart Meridian, this gentle practice invites openness, ease, and balance. Through mindful movement, breath awareness, and quiet stillness, we soften tension and nurture the heart energy that supports joy, connection, and inner peace.

Perfect for the end of the day, when you're ready to unwind and let go.

Find a quiet space, roll out your mat, and join me as we take our first steps into Summer together. ❤️🔥

🎥 Watch now via the link below and let me know how the practice feels for you.

https://youtu.be/1LkwZFNi6kQ

May your evening be peaceful, your heart be light, and your sleep be deep. 🌙✨

Babs xXx

14/06/2026

A couple of changes to our Summer weekly schedule:

Thursday's sunset Yoga is now at 7:30pm

Friday's Calming Yoga will now be Aqua Yoga at Elea Hotel Pool at 6pm.

All classes can be booked on Ubindi:
https://app.ubindi.com/Barbara.Clother

Have a great Sunday 🩷💜💙🩵💕

13/06/2026

Summer Connection | Heart Opening Zen Yoga at Kanalos

A shared moment of balance, openness, and joy.

Surrounded by the breathtaking mountainside views of the sea at Kanalos, we explored a heart-opening balance practice inspired by the Summer season of Zen Yoga. Working with the Fire Element, we invited lightness, connection, and a sense of inner radiance.

Sometimes the most beautiful moments are the ones we share — breathing together, moving together, and opening our hearts to the beauty around us.

✨ A summer connection.

13/06/2026

Opening hearts 💞 together in our yoga practice on the mountainside.

As we explore the summer season of practice, we explore connection and open hearted balance. It requires an open hearted mindset and and a willingness to trust in connections. That combined with a playful joy that overflows when the heart has been engaged!
yoga free #

12/06/2026

Sunset Beach Zen Yoga 🌅

As the sun melted into the horizon and the sea reflected its golden light, we moved together in quiet awareness. Breathing with the rhythm of the waves, softening into the stillness between day and night, and allowing nature to guide us home to ourselves.

A practice of presence, gratitude, and gentle surrender. As the sky released its colours into the evening, we released all that was no longer needed, resting in the beauty of this moment.

✨ Breathe.
✨ Let go.
✨ Simply be.

10/06/2026

Summer Energy Awakens 🌊☀️

Our first Zen Yoga practice of the summer season, held beside the sea at Marlen. As the waves rolled gently onto the shore, we began exploring the Summer Energetic System, working with the Heart, Small Intestine, Pericardium and Triple Warmer meridians.

Guided by the Fire Element, we opened to vitality, joy, connection and balance, moving mindfully between calm stillness and energising flow. A beautiful beginning to a new season of practice, growth and wellbeing.

May the warmth of summer awaken your heart and illuminate your path.