25/08/2026
Food is beyond you eat for pleasure or to shut down your hunger 🥝🍴🍴
Everything you consume matters, our bodies are consistently regenerating on a cellular level & what you feed it makes up the building blocks 🫀🫁🧠👁️
Unfortunately we live in an obesogenic environment where the “typical” and most consumed food or eating style is not the healthiest & most “whole food approach”
Nonetheless, it’s still always the goal to eat the healthiest way possible whenever possible
Food science and nutrition is incredibly fascinating! Each food and nutrient balance affects your body, yes overall picture matters most!
Some conditions whether medical or environmental make it hard to eat appropriately to thrive & this is why learning more about nutrition & talking to a dietitian in that speciality can be super helpful 💖
Use your resources ✨
Xoxo,
Your forever favorite dietitian
