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Tula.balance.me

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Tula.balance.me

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Tula.balance.me, Sitio web de salud y bienestar, Lake Atitlan, Santiago Atitlán.

01/08/2026

👁️ ✨THIRD EYE CHAKRA • AJNA✨

The Third Eye Chakra is the centre of intuition, inner wisdom, clarity, and insight. Located between the eyebrows and associated with the colour indigo, it helps us see beyond appearances and trust our inner guidance.

✨ When balanced:
• You trust your intuition.
• Your mind feels clear and focused.
• You make aligned decisions.
• You experience creativity, wisdom, and inner peace.

⚡ When blocked:
• Overthinking and mental fog.
• Self-doubt and indecisiveness.
• Feeling disconnected from yourself.
• Ignoring your intuition and relying only on logic.

🧘 Mudra: Gyan Mudra (Mudra of Wisdom)
Gently touch the tip of your thumb and index finger together while keeping the other fingers relaxed. Rest your hands on your knees with palms facing upward during meditation to cultivate clarity, focus, and inner awareness.

💜 Affirmation:
I trust my intuition. I see clearly. My inner wisdom guides me.

Take a deep breath, quiet the mind, and allow your inner wisdom to lead the way.

17/07/2026

Throat chakra 💙

Try Ujjayi Breath (Ocean Breath):

* Inhale slowly through the nose.
* Exhale through the nose while gently narrowing the back of the throat to create a soft ocean-like sound.
* Continue for 5–10 minutes, keeping the breath smooth and relaxed.

💙

05/07/2026

💙 Throat Chakra (Vishuddha) — Speak Your Truth

Your throat chakra is the center of communication, self-expression, and authenticity. When it’s balanced, you express yourself with confidence, honesty, and compassion.

✨ Signs your throat chakra may be blocked:
• Fear of speaking up
• Difficulty expressing emotions
• Feeling misunderstood
• Shyness or social anxiety
• Overthinking before speaking
• Tension in the neck, shoulders, or jaw

🧘 Yoga poses to stimulate the throat chakra:
💙Please note this flow is at 1.8 speed. Take inspiration of a flow but use the breath and do positions in the slow and engaged way.

• Fish Pose (Matsyasana) 🐟
• Shoulder Stand (Sarvangasana) (only if appropriate for your practice)
• Plow Pose (Halasana)
• Camel Pose (Ustrasana) 🐪
• Cobra Pose (Bhujangasana)
• Cat–Cow (focus on opening the throat)
• Bridge Pose (Setu Bandhasana)
• Supported Fish Pose (using a bolster for gentle opening)

🕉️ Mantra: HAM (pronounced “hum”)

Sit comfortably, inhale deeply, and chant HAM slowly for 5–10 minutes. Feel the vibration resonating through your throat. The sound vibration can help bring awareness to this area while calming the nervous system.

💙 Affirmation:
“I express my truth with clarity, confidence, and kindness.”

✨ Your authentic voice is one of your greatest gifts. Let it be heard.

CamelPose Breathwork Meditation Mantra HAM

04/07/2026

💙 THROAT CHAKRA - VISHUDDHA

The Throat Chakra (Vishuddha) is the energy center of communication, self-expression, truth, and authentic voice.

🧘‍♀️ Location: Throat area
🔵 Color: Blue
🌬 Element: Ether (Space)

When balanced, you:
✨ Speak your truth with confidence
✨ Express yourself clearly and honestly
✨ Feel heard and understood
✨ Listen deeply to others

When blocked, you may experience:
🔹 Fear of speaking up
🔹 Difficulty expressing feelings
🔹 Excessive people-pleasing
🔹 Social anxiety or shyness
🔹 Feeling misunderstood or unheard
🔹 Tension in the neck, jaw, or throat

🧘‍♀️ Yoga Asanas to stimulate the Throat Chakra:
• Fish Pose (Matsyasana)
• Shoulder Stand (Sarvangasana)
• Plow Pose (Halasana)
• Camel Pose (Ustrasana)
• Cobra Pose (Bhujangasana)
• Cat-Cow Flow (Marjaryasana-Bitilasana)
• Supported Bridge Pose (Setu Bandhasana)

🔔 Mantra:
HAM (pronounced “hum”)

Try chanting HAM for 3–5 minutes while focusing on the throat area and visualizing a vibrant blue light expanding with each breath.

💫 Ways to unblock the Throat Chakra:
• Speak your truth kindly and honestly
• Journal your thoughts and emotions
• Sing, hum, or chant mantras
• Practice conscious communication
• Spend time in silence and deep listening
• Breathwork and meditation focused on the throat
• Release fear of judgment

Affirmation:
💙 “I express myself clearly, confidently, and authentically. My voice matters.”

When you honor your truth, your voice becomes a bridge between your inner wisdom and the world around you.

02/07/2026

How often do we overthink ourselves out of what we already know is right for us?

Our minds love to build walls, weigh pros and cons, and look for guarantees. But your intuition—that soft, steady voice inside you—doesn’t need a map. It already knows the destination.

The next time you feel stuck, try this:

Close your eyes.

Place a hand over your heart.

Take three deep, slow breaths.

Drop out of the noise in your head and just listen to the stillness.

Your inner compass never lies. You just have to be quiet enough to hear it. ✨

👇 Leave a 🕊️ if you needed this reminder today, and tag a soul sister who needs to trust her magic right now!

🏷️ Hashtags
ConsciousLiving

05/05/2026

The Heart Chakra (Anahata) 🩷

Feel like your heart is “heavy” or closed off? It might be your Anahata. ✨💚

The Heart Chakra is the bridge between our physical and spiritual selves. It’s where we process love, compassion, and our connection to the world around us.

💚THE VIBE:

Color: Vibrant Emerald Green

Element: Air (Breath, movement, expansion)

Location: Center of the chest

💚 UNBLOCKED (Aligned):
You feel deeply compassionate, empathetic, and forgiving. You find it easy to give and receive love without conditions. You have healthy boundaries and feel a sense of inner peace.

❤️‍🩹 BLOCKED (Out of Sync):
You might feel lonely, isolated, or find it hard to forgive. Physically, it can manifest as chest tightness or shallow breathing. Emotionally, it looks like jealousy, fear of intimacy, or being overly defensive.

🧘 THE PRACTICE:

Mantra: “YAM” (The sound of the heart)

Affirmation: “I am worthy of love. I allow love to flow in and out of my life effortlessly.”

Crystal: Rose Quartz or Green Aventurine

25/04/2026

🟡 Third Chakra Activation: Step Into Your Power 🔥

The Solar Plexus Chakra (Manipura) is your center of confidence, personal power, and inner fire. It lives in the area between your navel and the base of your ribcage — your core, your gut, your will.

When this energy center is activated, you feel strong, clear, and self-assured. When it’s blocked, you may feel stuck, doubtful, or low in motivation.

✨ The area to awaken:
Your core + upper abdomen (digestive organs, diaphragm, and abdominal muscles).
Activation comes through heat, breath, and intentional movement — building strength while connecting to your inner fire.

🔥 Yoga poses to activate the Third Chakra:

• Boat Pose (Navasana) – ignites deep core strength + builds resilience
• Plank Pose – strengthens willpower and mental focus
• Warrior I & II (Virabhadrasana I & II) – embody confidence, direction, and grounded power
• Chair Pose (Utkatasana) – activates core while challenging your determination
• Twists (Revolved Chair, Seated Twist) – stimulate digestion + detoxify stagnant energy
• Bow Pose (Dhanurasana) – opens the front body and energizes the solar plexus
• Camel Pose (Ustrasana) – expands the belly + releases stored emotional tension

🌬 How to activate it deeper:
Breathe into your belly. Let your inhales expand your core, and your exhales engage and strengthen it.
Add Breath of Fire (Kapalabhati) to spark heat and awaken energy.

💛 Affirmation:
“I trust myself. I act with confidence. My power comes from within.”

This is your center of action. Of choice. Of becoming.
When you strengthen your core, you strengthen your voice in the world.

chakraalignment yogapractice mindbodyconnection

25/04/2026

☀️ 3rd Chakra — Solar Plexus (Manipura)

Your power lives within you.
Right at your core.

This is the center of confidence, courage, and willpower — the fire that moves you from thinking → doing 🔥

When your solar plexus is balanced, you don’t wait for permission…
You trust yourself.
You take action.
You stand tall in who you are.

✨ Affirmations to activate your inner fire:
• I am confident
• I am courageous
• I trust my inner power
• I take action with clarity and purpose
• I create my life with will and discipline

💛 Reminder:
You don’t need to become powerful…
You already are.
You just need to own it.

personalgrowth chakrahealing spiritualjourney mindsetshift selfempowerment

16/04/2026

🟡 Solar Plexus Chakra ( Manipura)

Manipura is the center of personal power, confidence, and self-worth. Located in the upper abdomen, it governs your ability to take action, make decisions, and trust yourself 🔥✨

🌱 Key Specs
• Color: Yellow
• Element: Fire 🔥
• Location: Upper abdomen (above the navel)
• Mantra: “RAM”
• Associated Body Parts: Stomach, liver, digestive system, pancreas
• Crystals: Citrine, Yellow Jasper, Tiger’s Eye

❌ Signs of a Blocked Solar Plexus Chakra
• Physical: Digestive issues, fatigue, low energy
• Emotional: Low self-esteem, insecurity, lack of confidence
• Mental: Indecisiveness, self-doubt, lack of direction
• Behavioral: Procrastination, need for control, fear of taking action

🧘‍♀️ Poses to Balance
• Boat Pose (Navasana)
• Plank Pose
• Warrior III
• Twists (seated / revolved)
• Bow Pose (Dhanurasana)
• Sun Salutations

🤲 Mudra — Rudra Mudra
Thumb + index + ring fingers together
→ Supports inner strength, clarity & confidence

Balancing your solar plexus chakra ignites confidence, motivation, and inner power. Step into your strength and take aligned action 🔥✨

MindBodySpirit:::

09/04/2026

✨ SACRAL CHAKRA FLOW (Svadhisthana) ✨

This flow activates your creativity, emotions, and sensual energy. The sacral chakra (lower abdomen) is all about flow, pleasure, and connection.

🧡 POSES & BENEFITS:

Video is 1.5 speed. You should take at least 3 breaths in one pose 🙏🙌

🤍 Child’s Pose
Softens the body, calms the mind, creates safety.

🌀 Cat-Cow (with hip movement)
Improves fluidity in spine and pelvis.

🌊 Low Lunge
Opens hips, releases stored tension, invites emotional flow.

🦋 Pigeon Pose
Deep hip opener—helps let go of stuck emotions.

🧘‍♀️ Malasana (Yogi Squat)
Grounds your energy and opens the pelvic space.

👶 Happy Baby Pose
Gently stretches hips, encourages playfulness and release.

🌙 Bridge Pose
Activates and energises the sacral area.

🤲 MUDRA: Yoni Mudra
Hands form a triangle (womb energy).
✨ Supports creativity, intuition, and inner calm.

🌺 AFFIRMATION:
“I allow myself to feel, create, and flow with ease.”

Slow down, breathe, and move with intention 🤍

Dirección

Lake Atitlan
Santiago Atitlán
GUATEMALA

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