26/05/2026
Your bloating is not random. 🌿
In Traditional Chinese Medicine, it’s often a sign your digestive fire is weak.
Cold drinks, stress, rushing, overthinking, eating on the go… all of it weakens the Spleen over time.
This is why I start many mornings with warm water and apple cider vinegar instead of iced drinks first thing in the morning ✨
In TCM, the Spleen & Stomach are responsible for transforming food into energy and fluids into nourishment.
When that system weakens, the body starts creating dampness.
That can look like:
• bloating
• heaviness
• fatigue after eating
• brain fog
• loose stools
• swelling & water retention
This simple morning ritual helps gently awaken digestion instead of shocking it.
Small ancestral habits repeated daily can completely change how the body feels 💛