𝕹𝖚𝖇𝖎𝖆𝖓 𝕬𝖇𝖔𝖗𝖎𝖌𝖎𝖓𝖆𝖑 𝖂𝖔𝖒𝖇𝖒𝖝𝖓

15/06/2026

Our educational labels are coming along beautifully! 🌿✨ At Nubian Health Sciences, we’re committed to creating packaging that not only identifies our products but also empowers our community through education and informed wellness choices. Stay tuned as we continue refining our growing product line!
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15/06/2026

🩺 Know Your Numbers: Investing in Your Health Matters! 🩺

Many people wait until they feel unwell before checking important nutrient levels and health markers. However, certain deficiencies and imbalances can contribute to symptoms such as fatigue, dizziness, anemia, hair loss, burning tongue, poor immunity, brain fog, and general feelings of being unwell.

I recently enquired about the cost of some commonly recommended tests that help assess iron status, vitamin levels, and nutritional health. Here are the current prices I received:

🔹 Serum Iron – $15,000
Measures the amount of iron circulating in your blood.

🔹 TIBC (Total Iron Binding Capacity) – $10,000
Helps determine how well your body transports iron.

🔹 Transferrin Saturation – $25,000
Indicates how much of your iron transport protein is carrying iron.

🔹 Ferritin – $25,000
Evaluates your body’s iron stores and is one of the most important tests for detecting iron deficiency.

🔹 Folate (Vitamin B9) – $25,000
Important for red blood cell production, energy, and overall health.

🔹 Vitamin B12 – $25,000
Essential for nerve health, red blood cell formation, energy production, and cognitive function.

🔹 Vitamin D3 (25-OH Vitamin D) – $50,000
Plays a vital role in immune function, bone health, mood regulation, and overall wellness.

Please note that these are the prices I have obtained so far. I am still gathering information on the costs of other recommended tests and will update you as I receive them.

✨ Remember: Prevention is always better than cure. Understanding your nutritional status and addressing deficiencies early can help support your overall health and wellbeing.

Your health is an investment, not an expense. 💚

15/06/2026

Please take notes.

For a generally healthy woman in her 40s, there are some tests that are recommended every year, some every 1 to 3 years, and others based on symptoms, family history, or risk factors.

If you’re 44 years old as I am , this is a good age to be proactive with preventive screening. 🌿

Every Year (Annual Wellness Labs)

1. Complete Blood Count (CBC) 🩸

Checks for:

* Anemia
* Infection
* Blood disorders

At this age, we may suffer from mild anemia, so this should definitely be checked yearly.

2. Comprehensive Metabolic Panel (CMP)

Checks:

* Kidney function
* Liver function
* Electrolytes
* Blood sugar

Recommended: Yearly

3. Fasting Blood Glucose + HbA1c 🍬

Checks for:

* Prediabetes
* Diabetes

Recommended:

* HbA1c every year
* Earlier if overweight, family history, or symptoms.

4. Lipid Panel ❤️

Checks:

* Total cholesterol
* LDL (“bad cholesterol”)
* HDL (“good cholesterol”)
* Triglycerides

Recommended:

* Every 1 year
* Every 6 months if abnormal.

5. Blood Pressure Check

Recommended:

* At least once yearly
* More frequently if elevated.

6. Weight, BMI, Waist Circumference

Recommended:

* Yearly.

Every 1 to 2 Years (Especially in your 40s)

7. Thyroid Function Tests (TSH ± Free T4) 🦋

Checks for:

* Hypothyroidism
* Hyperthyroidism

Symptoms include:

* Fatigue
* Dry skin
* Hair loss
* Weight changes
* Palpitations

Recommended:

* Every 1 to 2 years

8. Vitamin D (25-OH Vitamin D) ☀️

Checks for:

* Vitamin D deficiency

Important because deficiency can contribute to:

* Fatigue
* Bone pain
* Muscle weakness
* Immune issues

Recommended:

* Every 1 to 2 years

Especially Important for You

9. Ferritin + Iron Studies ⭐

Tests:

* Ferritin
* Serum Iron
* TIBC
* Transferrin Saturation

Checks for:

* Iron deficiencies

I would recommend these now, then yearly if abnormal 👇🏾

10. Vitamin B12 ⭐

Checks for:

* B12 deficiency

Especially important if:

* Plant-based diet
* Dizziness
* Tingling/numbness

Recommended:

* Every 1 to 2 years

11. Folate

Recommended:

* If anemia is present.

Women’s Health Screening

12. Pap Smear + HPV Test 🌸

Recommended:

* Ages 30 to 65:
* Pap + HPV every 5 years, OR
* Pap alone every 3 years

Depending on your country’s guidelines and previous results.

13. Breast Cancer Screening (thermography )

Recommended:

* Start at 40 years old
* Every 1 to 2 years

Especially if:

* Family history
* Dense breasts

14. Clinical Breast Exam

Recommended:

* Annually.

Bone Health

15. Bone Density Scan (DEXA)

Usually starts:

* At 65 years

Earlier if:

* Early menopause
* Steroid use
* Family history
* Previous fractures
* Vitamin D deficiency

Colon Cancer Screening

Recommended:

* Start at 45 years old , however, with the rise of young men with colon cancer this should be done sooner.

Options:

* Colonoscopy every 10 years
* Stool tests yearly

Depending on Symptoms/Risk Factors

16. Urinalysis

Yearly if:

* Kidney issues
* Diabetes
* Frequent UTIs

17. ECG (Electrocardiogram) ❤️

Recommended:

* Baseline in your 40s
* Especially if dizziness, fainting, palpitations.

Annual Wellness Labs Checklist for Women 40-50:

✔️ CBC

✔️ CMP

✔️ Lipid Panel

✔️ HbA1c

✔️ TSH

✔️ Vitamin D

✔️ Ferritin/Iron Studies

✔️ Vitamin B12

✔️ Blood Pressure

✔️ Pap smear/HPV (as scheduled)

✔️ tomography (every 1 to 2 years)

✔️ Colon cancer screening starting at 45

These tests give a very good overview of blood health, metabolism, hormones, nutritional status, heart health, and cancer prevention.

14/06/2026

12/06/2026

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

This quote is commonly attributed to Plato, the Greek philosopher.

11/06/2026

I am always encouraging my clients to prioritize rest and reminding them that rest is an essential part of healing and wellness. This week, I had to take my own advice. After working nonstop for many years, it finally took a toll on me, and on Monday, I nearly fainted from exhaustion.

As someone who is passionate about caring for others, I sometimes forget that I also need to care for myself. So, I am taking a few days to rest, recover, and recharge. This brief pause will allow me to return with the energy, focus, and dedication that you deserve.

Thank you for your patience, understanding, and continued support. I look forward to being back with you shortly. Please remember that rest is not a luxury. It is a necessity, and sometimes the greatest act of self-care is allowing ourselves the time to heal.

With gratitude,

Auset Gaia
Nubian Health Sciences
🌿💛

11/06/2026

“When we focus only on what life has done to us, we often overlook everything life has done for us. Pain tells one story, but gratitude reveals another.”

10/06/2026

3 stalks for $300, which works out to $100 per stalk. I need to start a farm very soon.

07/06/2026

chaos:

“At the end of the service, Pastor got the blessing, the building fund, and the thanksgiving offering. The congregation got: ‘Turn to your neighbor and say, next week is your week!’ 😂😂😂

06/06/2026

Heart disease doesn't start with age.

It starts with inflammation, insulin resistance, and low nitric oxide.

Here are 6 science-proven tips to keep your heart young:

1. Eat a lot of beets.

They’re loaded with nitrates your body converts into nitric oxide.

Some studies show beet juice can lower blood pressure within hours.

The scary part is…

2. Nitric oxide is your “youth molecule”

Nitric oxide keeps vessels flexible & oxygen-rich.

By middle age, production drops nearly 50%.

Best nitric oxide foods:
• Beets
• Arugula
• Pomegranate

Your arteries age from damage.

And most people are accelerating it daily by…