R.H Diet Café & Gym

R.H Diet Café & Gym We help to inspire and motivate gym members to reach their fitness goals and to stay healthy. All meals will have a calorie goal of 510 Kcal/ a meal or less.

We offer a gym with modern equipment all tested and cleared to maximum weight limits. A courteous, professional and experienced personal trainer to provide support and guidance, to enhance and improve a healthy physical lifestyle. This will also be achieved by weekly workout plans and guide to help clients achieve their body goals. The diet cafe caters to everyone who appreciates a beautiful blend

of delicious balanced and healthy meals on the go. These meals will be comprising of a variety of food from the different food groups such as; carbohydrates, proteins, lipids, minerals and vitamins to help maintain a balance but delicious diet.

26/01/2021

Due to the ongoing Pandemic, we are forced to close the Gym.
It is with heavy hearts that we part with you our clients and our gym family. We wish you much success in 2021 & beyond.

Thank you for the great memories, workouts, quotes and laughter 😌😌

14/02/2020

Having difficulty achieving your health goals, weight gain or weight loss??...Send us your questions.

**WEIGHT GAIN TIPS**1. Mentally Prepare Yourself2. Set your Goal3. Plan your Meals and Stick to your Plan4. Stay away fr...
14/02/2020

**WEIGHT GAIN TIPS**

1. Mentally Prepare Yourself
2. Set your Goal
3. Plan your Meals and Stick to your Plan
4. Stay away from junk foods
5. Understand your body
6. Sleep well!
7. Track your calories and exercise
8. Treat yourself
9. Seek treatment
10. Reduce cardio and focus on muscle building workouts
11. Muscle building exercises should focus on adding weights
instead of doing lots of reps
12. Don’t go to the gym every day
13. Eat 200 – 300 more calories than you burn daily
14. Add extra protein to your plate
15. Add good healthy carbs
16. Eat regular meals three times a day
17. Snack between meals
18. Drink your calories
19. Add whey protein to milk, juices or teas
20. Never skip breakfast
21. Add fatty fish

03/02/2020

More calories = weight gain

Less calories = weight loss

But...what is a Calorie & how
many do I need??

The mind is out greatest limitation...our physique is the product of it.
02/02/2020

The mind is out greatest limitation...our physique is the product of it.

06/01/2020

Gym restarts tomorrow @ 12:00pm...

Love yourself and treat your body right. Afterall, it's all you'll have!!
18/09/2019

Love yourself and treat your body right. Afterall, it's all you'll have!!

This is what we do at RH Health Club/Gym.what are you waiting for??
15/06/2019

This is what we do at RH Health Club/Gym.
what are you waiting for??

04/06/2019

In a world where sports is becoming more competitive and lucrative, the demand for optimum performance has never been greater. As such, RH Health Club now offers a package for young aspiring athletes.
We would love to contribute to your development and success.

Success has no face; it comes with desire and heart .
16/05/2019

Success has no face; it comes with desire and heart .

We specialize in confidence, cuts and curves.Ask us about our private sessions.More attention.More motivation.Faster res...
06/05/2019

We specialize in confidence, cuts and curves.
Ask us about our private sessions.
More attention.
More motivation.
Faster results.
🍑

Address

Second Story Double 'R' Building
Rosignol

Telephone

6909635

Website

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