Arctic Mindfulness

11/11/2021

https://www.tatlerasia.com/style/wellness/updated-most-stressful-city-2021?utm_campaign=HK_DIG_FULL20211111&utm_medium=email&utm_source=tatlerasia.com

High rents, long commute hours, 12-hour work days...and does faster internet speed equal higher stress?

15/03/2021

Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering.
~St. Augustine, AD399

09/03/2021

https://www.jumpstartmag.com/why-fomo-when-you-can-jomo-the-joy-of-missing-out/?mc_cid=0cde8bb27f&mc_eid=4252d86d60

JOMO is an exercise of drawing boundaries, but that’s a tough ask in a culture that demands all or nothing. In that sense, the pandemic offered a reset

05/01/2021

Private Mindfulness Introductory Session by Appointment. Inbox for details.

23/12/2020

Private Mindfulness Session available by appointment. Inbox for more info.