What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 13:00

Helix Wellness

Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

10/06/2026

At Helix, we use professional VALD force plates to scientifically assess your golf performance:
🔥 Counter Movement Jump → Measures lower body explosiveness
💪 Isometric Mid-Thigh Pull → Measures lower body strength

These two tests have the highest correlation with clubhead speed — which directly determines how far you can hit the ball! ⛳

Ready to unlock more yards? DM us to book a golf physio assessment!

#物理治療 #香港
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

05/06/2026

From constant neck, hip & wrist pain to waking up feeling good and swinging without limitations.

Helix Golf Physiotherapy helped Hong Kong Pro Golfer Matthew () create a complete system of treatment, warm-up routine, performance training and posts match stretch exercises.

Whether you’re a pro or recreational golfer, you don’t have to play through pain 🏌️🧬

#物理治療 #香港
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

18/05/2026

🌟 12-year-old HK Golf Junior Team golfer Isaac came to Helix with one clear goal — to improve physically for his future tournaments.

We shape stronger young athletes one session at a time. Ready to level up your junior golfer?👦🏻👧🏻

Book a Golf Physio Assessment with Helix!

#物理治療 #香港
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

06/05/2026

Stop using the first hole as your warm-up. 🛑⛳️

Skipping your prep is costing you 15 yards of carry and killing your consistency. A 5-minute dynamic warm-up:
✅ Wakes up your glutes and core for better timing.
✅ Lubricates joints for a full, unrestricted turn.
✅ Protects your back from high-speed micro-tears.

Stop rushing. Start prepping. 🚀

#物理治療 #香港
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

30/04/2026

Seeing golf physio = performance + longevity ⚡️⛳️

We assess your biomechanics, improve restricted movement (hips/spine), prevent overuse injuries, and help you generate more club speed
DM us for a golf-specific assessment 📮

#物理治療 #香港
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

15/04/2026

We’re hiring a Senior Physiotherapist (Full Time) at Helix Wellness! 💪🦵

We’re looking for an empathetic, caring, and active physio to join our team. At Helix Wellness, we treat all kinds of people – from kids and desk workers to sports lovers, pro athletes, and active seniors. Our goal is simple: help people get out of pain, move better, and become stronger.

You are:
✅ A registered physiotherapist in Hong Kong
✅ A senior physio with 2+ years of private practice experience
✅ Fluent in English & Cantonese (Mandarin a plus)
✅ Passionate about active recovery and movement-based care
✅ A team player who enjoys collaborating with physios and personal trainers

We offer:
✅ Full time position
✅ Flexible working hours
✅ Education subsidy
✅ Fully equipped gym space & Clinical Pilates
✅ Collaborative team environment – work alongside physios and personal trainers
✅ Competitive Commission & Bonus Scheme – designed to reward your experience and client relationships
✅ Opportunity for career progression – into senior and leadership roles within a growing practice
✅ Autonomy in clinical decision-making – you have the freedom to choose the best treatment approaches

Ready to join us? Send your CV and a short intro about why you love active recovery to [email protected]

Tag someone who should see this! 👇

09/04/2026

Fact: Muscle growth happens during recovery, not in the gym.
Sleep, nutrition, and rest days repair tissue and prevent injuries. Schedule them. 🧠🛌

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

23/03/2026

We’re hiring a Full Time Personal Trainer! 💪✨

Helix Wellness is looking for a passionate and empathetic Full Time Personal Trainer to join our family. We help people of all ages, with a special focus on our mature and senior population to build strength, improve fitness, and develop a more positive outlook on life.

If you’re a professional who wants to make a tangible difference in people’s lives and work in a supportive, team-oriented environment, we’d love to connect.

Requirements & Preferences:
✅ Full Time commitment
✅ Previous personal training experience preferred
✅ University degree preferred
✅ Fluent in English & Cantonese (Mandarin is a strong plus!)
✅ Passion for working with seniors & promoting functional fitness

Ready to take the next step? Check out the details and send your CV to [email protected] .

Know someone perfect for this? Tag them below! 👇

18/03/2026

Strengthen your core with these 3 home drills for seniors! Building core strength can improve your stability and everyday movements 🏡💪🏻

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

12/03/2026

🚀 Your core supports your strength and balance! Explore how core strength can reduce fall risk and enhance your everyday movements—especially after 60!

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 13:00

Website

http://www.helixwellness.com.hk/, http://www.helixwellness.com.hk/booking

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