What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 13:00

Helix Wellness

Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

15/09/2026

Helix Wellness x Rotary Club Central 🏋🏻

We hosted an exclusive HYROX training group class for Rotary Club Central Rotary Club of Central members — building power, endurance and team spirit through high-energy functional training 🔥

Looking to energise your team? We’re open for corporate collaborations — group classes and tailored wellness programmes.

DM us to explore partnership opportunities!
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📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

09/09/2026

We’re on HOYTV!
Our team just appeared on HOY sports programme introducing clinical pilates🤸🏻

Clinical Pilates is more than just a workout — it’s a physio-led approach that helps rebuild core strength, improve posture, restore movement control, and reduce the risk of injury.
Especially useful if you’re recovering from pain, dealing with stiffness, or want to move better in daily life and sports.

Want to try it properly under the guidance of our physiotherapists? Message us or book a consultation! 📩
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📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

02/09/2026

When your parents train as a couple, something special happens 👵🏻👨🏼‍🦳

💪🏻 They encourage each other, stay consistent, and keep getting stronger together.
⭐ For you, it means fewer worries about falls and more confidence that they’re still independent.

This is our goal for senior couple training at Helix Wellness.
DM us for a trial session for your parents 📩
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📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

26/08/2026

Most people stop lifting weights as they get older. That’s exactly when they need them most 🏋🏻🧓🏻
As we age, we lose muscle and strength. Without training, this impacts balance, bones, and the ability to stay independent. Smart, progressive weight training — tailored for the senior body — helps protect all of these ✨

Interested in senior strength training? Get in touch with us 📩
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📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

12/08/2026

How to do a chair squat properly 💪
This simple sit-to-stand move builds lower body strength and helps with everyday movement — when done right.
Key tips:
🪑 Engage your core first
🪑 Keep hips, knees and ankles in a straight line (no knees caving in)
🪑 Push hard through your feet and stand tall using your quads and glutes
Avoid rounding or arching your lower back.

DM us if you’d like us to check your form.——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

06/08/2026

Staying active is great for seniors… but only if you do it right 💪
3 common mistakes + quick fixes:
1️⃣ Knees caving in on squats → Keep hips, knees & ankles aligned
2️⃣ Rounding your back on leg lifts → Sit tall, lengthen your spine
3️⃣ Using your lower back to lift arms → Lift with your shoulder blades instead
Small form fixes = safer movement.
Want to fix your workout forms? DM us today 📩
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

30/07/2026

❄️🔥 Ice or Heat? The old rules are changing.

Ice is great for quick pain relief and early acute injuries, but may slow natural healing. Heat boosts blood flow, relaxes muscles, and supports better recovery.

Swipe through to discover when to choose ice, heat, or both.

Save this for your next injury or workout 💾 Consult a physio for serious pain.
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

22/07/2026

One of the most common things we hear as physios:
“I’ll just wait and see if it gets better…”

If it hasn’t improved after 2 weeks, it’s time to see a physio.
Waiting only creates more problems. Early treatment gets you back to pain-free movement faster.

Our team at Helix Wellness creates clear plans to get you back stronger.
DM us today 💪
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

16/07/2026

Dynamic vs Static Stretch Examples – Done the right way!

Before training → Dynamic movements to activate & prepare
After training → Static holds to lengthen & recover

Real demonstrations you can follow at home 👉
This simple habit can transform your training results and help prevent injuries.

#物理治療 #香港
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

08/07/2026

The sequence of stretching matters more than you think! 💡
Doing static stretching before training can reduce your power and strength.

The correct way:
🔥 Dynamic stretching (active movements through full range) BEFORE your session

🧘 Static stretching (holding positions) AFTER your session
This simple switch helps you move better, train harder, and recover faster.

#物理治療 #香港
——
📍 17/F, Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 WhatsApp 6598 0008 / DM

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 13:00

Website

http://www.helixwellness.com.hk/, http://www.helixwellness.com.hk/booking

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