Balance Health Wellness Centre

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Balance Health Wellness Centre

Balance Health is your holistic health oasis for body, mind, spiritual transformation

05/09/2026

Peace is not always something we find. Sometimes, it is something we learn to make space for.
In the midst of responsibilities, expectations, and the pace of everyday life, it can be easy to lose touch with what helps us feel grounded, present, and at ease.

The Inner Peace Program invites you to pause and explore your own capacity for peace.
Through reflection and guided experiences, it offers an opportunity to better understand where you are now and what may support your journey towards greater inner calm.

✨ When did you last check in with your capacity for peace?

Take the first step and explore the Inner Peace Assessment.
🔗 Link in bio

📞 +852 2530 3315 | 📧 [email protected]
🌐 balancehealth.com.hk

03/09/2026

What if peace is not about having a perfect life, but about finding a moment to be fully present in the life you already have?

And what if love begins with the same thing?

A little more presence.
A little more openness.
A little more compassion for yourself and others.

Retreat: Inner Peace is an invitation to explore Peace & Love through a day of slowing down, reconnecting, and coming back to what matters.

Join Judy Xu, Sandra Gonzalez, and Ady Liu for a space to pause, reflect, and be. 🌿

Saturday, 26 September · 9:00 AM–6:00 PM
Lantau Island, Hong Kong

Come as you are. 🤍
Register through the link in bio.

31/08/2026

Peace is a capacity, not a place.

You don't have to wait for the weekend, a holiday, or a quiet room to feel more at ease.

Peace can begin in the middle of an ordinary day.

When your inbox is full.
When plans change.
When your mind is moving quickly.
When there is still more to do.

The practice is learning to create a little space within those moments.

Pause.
Notice what is happening.

Breathe.
Give yourself time before moving on.

Choose.
Respond from a more grounded place rather than simply reacting.

Over time, these small moments can become a way of meeting life with greater steadiness.

Because peace is not always about changing what is around you. Sometimes, it is about strengthening what is within you. 🌿

Wherever you are, there can be a moment to return to yourself. 🤍
https://balancehealth.com.hk/inner-peace-program/

If you're looking for deeper ways to support your wellbeing, our practitioners are here to support you.

📅 Book your free consultation today
📞 +852 2530 3315 | 📧 [email protected]
🌐 balancehealth.com.hk

29/05/2026

Sometimes the blocks we feel in life do not sit only in the body.

They may show up as stress.
Recurring pain.
Emotional heaviness.
Relationship patterns.
Or a quiet sense of being out of alignment.

The Yuen Method, developed by Dr. Kam Yuen, offers a gentle approach to identifying and clearing energetic imbalances that may be affecting your health, clarity, and overall wellbeing.

Rather than focusing only on symptoms, this method looks more deeply — supporting the body, mind, and subconscious to release what may be creating resistance or imbalance.

It may support you in:

• Softening stress and emotional tension
• Releasing energetic patterns linked to pain or fatigue
• Creating more clarity and inner steadiness
• Restoring a greater sense of balance in health, relationships, and personal growth

An invitation to reconnect with alignment from within.

Read more here:
https://balancehealth.com.hk/yuen-method/

And when you feel ready to reconnect more deeply with your body’s wisdom, restore vitality, and return to greater balance, we are here to support you with compassion.

https://bit.ly/starthealingwithus

📅 Book your free consultation today
📞 +852 2530 3315 | 📧 [email protected]

🌐 balancehealth.com.hk

27/05/2026

As we move into summer, the body may begin asking for a gentler rhythm.

More hydration.
Lighter nourishment.
A little more support for digestion, elimination, and inner balance.

In Traditional Chinese Medicine, seasonal transitions are a time to listen closely to the body — especially when digestion feels sluggish, dry, or unsettled.

Simple practices can help:

Stay well hydrated.
Choose fibre-rich foods like leafy greens.
Add warming spices such as ginger and cinnamon to support digestive fire.
Practise deep breathing to strengthen Lung Qi.
Explore acupuncture and Chinese herbs when the body needs deeper support.

Small seasonal adjustments can help the body return to flow.

And when you feel ready to reconnect more deeply with your body’s wisdom, restore vitality, and return to greater balance, we are here to support you with compassion.

https://bit.ly/starthealingwithus

📅 Book your free consultation today
📞 +852 2530 3315 | 📧 [email protected]

🌐 balancehealth.com.hk

26/05/2026

There is a kind of rest that asks for more than sleep.

The kind your body longs for when the week has been full, the mind has been busy, and even quiet moments do not feel fully restorative.

Deep Rest: Crystal Singing Bowl Sound Healing is a guided one-hour journey created to help you return to yourself — gently, slowly, and without effort.

Guided by Hafsa Khan, the session weaves together deep hypnotic relaxation, crystal singing bowls, and ethereal live vocals to support the body in softening tension and entering deeper states of restoration.

No meditation or sound healing experience is needed.

Only a willingness to pause.
To lie down.
To let the sound hold you for a while.

📅 Every Thursday, starting May 14
🕖 7:00 PM – 8:00 PM
📍 Balance Health, Central Hong Kong

Register here:
https://balancehealth.com.hk/deep-rest-crystal-singing-bowl-hong-kong/

25/05/2026

🌞 Lì Xià 立夏 — The Start of Summer 🌿

Lì Xià marks the gentle shift from spring’s renewal into summer’s fuller, brighter energy.

In Traditional Chinese Medicine, this seasonal transition is a time to support the Heart, nourish Qi, and keep the body light, clear, and balanced.

As the days become warmer, simple adjustments can help the body move with the season:

Choose lighter meals.
Support healthy circulation.
Reduce excess fat and salt.
Add more fibre-rich foods.
Stay mindful of hydration and rest.

For older adults, this can be an especially important time to care for heart health, energy, and blood flow with gentleness and consistency.

Your body has its own seasonal rhythm.

Understanding your Chinese body type can help you make choices that feel more aligned with your constitution.

Find out your Chinese body type through our Online TCM Consultation:
https://balancehealth.com.hk/find-out-your-body-type/

And when you feel ready to reconnect more deeply with your body’s wisdom, restore vitality, and return to greater balance, we are here to support you with compassion.

https://bit.ly/starthealingwithus

📅 Book your free consultation today
📞 +852 2530 3315 | 📧 [email protected]

🌐 balancehealth.com.hk

22/05/2026

When the body has been holding too much, it can begin to live in survival mode.

Stress.
Tension.
Emotional heaviness.
A mind that cannot fully switch off.

Recalibrate: Spinal Energetics & Multi-Sensory Reset is a deeply restorative 60-minute experience designed to support the body in releasing stress, softening held tension, and returning to balance.

Guided by Hafsa Khan, this session blends Spinal Energetics, immersive sound, and sensory support to help the nervous system settle and reconnect with a more natural state of ease.

No effort is needed.
No prior experience is required.
Just arrive, and allow the body to remember its own intelligence.

📅 Saturday, May 23
🕔 5:00 PM – 6:00 PM
📍 Balance Health, Central Hong Kong

Register here:
https://balancehealth.com.hk/spinal-energetics-class-hong-kong/

20/05/2026

At Balance Health, healing begins with listening deeply.

Not only to the symptoms, but to the whole person behind them — the body, the emotions, the patterns, and the places where energy may no longer be moving freely.

Tuning Fork Therapy is a gentle, sound-based treatment that uses specific vibrational frequencies to support the body’s natural return to balance. At Balance Health, tuning forks may be placed on or around the body to help bring harmony, alignment, and a sense of calm.

This therapy is offered by Dr. Clara Chan, a registered TCM practitioner and acupuncturist in Hong Kong. Dr. Clara integrates Traditional Chinese Medicine with energy-based therapies, using specific sound frequencies to stimulate acupuncture points and meridians — offering a supportive option for those who may prefer a needle-free approach.

A gentle path for those seeking support with tension, pain, stress, emotional imbalance, or a deeper sense of energetic alignment.

And when you feel ready to reconnect more deeply with your body’s wisdom, restore vitality, and return to greater balance, we are here to support you with compassion.

https://bit.ly/starthealingwithus

📅 Book your free consultation today
📞 +852 2530 3315 | 📧 [email protected]

🌐 balancehealth.com.hk

19/05/2026

There are moments when fear and anxiety do not need to be pushed away.

They need to be met — gently, honestly, and with enough space for the body to feel safe again.

9D Breathwork with Sound Healing: Transcending Fear and Anxiety is a guided group journey designed to support emotional release, inner resilience, and a calmer relationship with uncertainty.

Through conscious connected breathing, immersive sound, guided coaching, and integration, you are invited to soften old patterns, reconnect with courage, and return to a more grounded sense of self-trust.

This experience is guided by Judy Xu, whose work brings together breathwork, coaching, hypno-regression, intuitive guidance, and deep transformational practice.

For anyone feeling held back by fear, anxiety, or the quiet weight of emotional tension, this is an invitation to pause — and meet what is within with presence.

📅 Friday, May 22
🕖 7:00 PM – 9:20 PM
📍 Balance Health, Central Hong Kong

Register here:
https://balancehealth.com.hk/9d-transformational-breathwork-group-transcending-anxiety-fear/

Address

2201, Chinachem Hollywood Centre, 1–13 Hollywood Road, Central
Central District

Website

https://balancehealth.com.hk/

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