Maya Health Institute, Hong Kong

Maya Health Institute, Hong Kong The Healthcare Practice of Dr. Sonal Hattangdi-Haridas, Nutritional Medicine Specialist and Homeopathic Physician

01/09/2026

The Cough isn't the enemy. It’s the messenger. 🗣️

We’ve been trained to silence symptoms quickly. A cough comes, and we look for the nearest thing to stop it.

Then it returns. What if we shifted our perspective?

At Maya Health Institute, we view recurrent cough not as a malfunction, but as a sign that your internal environment needs support. The state of your immune system, the strength of your mucosal barriers, and your body’s inflammatory response are all connected to what you put into it and what you lack.

If you’re tired of treating the noise and want to address the source, it’s time to look deeper.

Ready to support your respiratory health the smart way?
🔗 Click the link in our bio to explore our protocols.

Don't silence the signal. Strengthen the system.

❤️

28/08/2026

Stuck and bloated? 🛑🚗
That “internal traffic jam” means your digestion is slowed down.

The truth:
Constipation isn’t just about fiber. It’s often a sign your nervous system and gut aren’t working together.

Your gut is a muscle. It needs the right nutrients to move properly. Without them, the signal gets weak.

Good news:
You don’t need a harsh cleanse. Just the right balance of minerals and fluids can get things moving again.

Want to learn more?
👉 Visit Maya Health Institute for simple, natural ways to support your body.

Save this for when you feel stuck, and share it with someone who needs it! 💚

Watching your little one struggle with persistent skin flare-ups can be heartbreaking. 😔🌿 From environmental triggers to...
24/08/2026

Watching your little one struggle with persistent skin flare-ups can be heartbreaking. 😔🌿 From environmental triggers to internal imbalances, chronic rashes in children are often a sign that something deeper is going on.

The good news? Supporting their body from the inside out through consistent, nourishing habits that can make a world of difference. When we focus on building a strong foundation of wellness, we help calm inflammation and support healthier, happier skin. ✨

You don't have to navigate this alone. Let's get to the root cause together.

Visit Maya Health Institute to learn more about holistic approaches to children's skin health. Link in bio! 🔗

Back to school, back to routines. ✏️📓 Let’s make this the year we prioritize our health from the inside out. Good nutrit...
18/08/2026

Back to school, back to routines. ✏️📓

Let’s make this the year we prioritize our health from the inside out. Good nutrition is key to staying focused, productive, and feeling great.

Want to take control of your well-being? Learn more at Maya Health Institute

Check the link in our bio!

A heartfelt thank you to Hazel Lee of Branches of Hope Ltd for inviting me to share my thoughts with such an engaged and...
11/08/2026

A heartfelt thank you to Hazel Lee of Branches of Hope Ltd for inviting me to share my thoughts with such an engaged and welcoming audience ✨

It was a privilege to connect with everyone who attended, and I truly appreciated the thoughtful energy in the room. To Mathias Sng, thank you for your warm hospitality. I look forward to future opportunities to collaborate and contribute.

Breastfeeding is beautiful, but it isn't always easy. 💪Pain, discomfort, and supply struggles can leave you feeling over...
07/08/2026

Breastfeeding is beautiful, but it isn't always easy. 💪

Pain, discomfort, and supply struggles can leave you feeling overwhelmed and discouraged.

Your body is working overtime, and supporting it from the inside makes all the difference in your recovery, energy, and milk production.

You don't have to figure this out alone.
Learn how we can support you at Maya Health Institute.
Link in bio!

Behind every "difficult" child is a child who needs support, not punishment. 💛Their behavior is not a reflection of bad ...
04/08/2026

Behind every "difficult" child is a child who needs support, not punishment. 💛

Their behavior is not a reflection of bad parenting or a bad kid. It's often a sign that their little bodies are out of balance.

The right nutritional support can help steady their moods, sharpen their focus, bring happiness and comfort.

Let's start the conversation.
Visit Maya Health Institute to learn more—link in bio!

Did you know that what you do and don't put in your body directly affects how your back feels?Supporting your body with ...
30/07/2026

Did you know that what you do and don't put in your body directly affects how your back feels?

Supporting your body with the right nutrients is key to reducing inflammation and keeping your spinal discs and joints healthy. When your cells get the fuel they need, your recovery speeds up, and your mobility increases. 🏃‍♀️

Stop just treating the symptoms. Start treating the cause.

Discover a better approach to wellness with Maya Health Institute. Tap the link in bio to learn more!

Watching your baby struggle with irritated, itchy skin is heartbreaking. 💔You've tried all the creams and lotions, but t...
27/07/2026

Watching your baby struggle with irritated, itchy skin is heartbreaking. 💔

You've tried all the creams and lotions, but the rash keeps coming back. That's because true relief often starts from the inside out. A well-supported system can help calm inflammation and promote the healthy, soft skin your baby deserves.

Dr. Sonal is here to guide you with gentle, expert care tailored to your baby's unique needs.

Discover the difference at Maya Health Institute. 🌱

📚 Struggling to keep your child engaged?Their ability to concentrate is deeply connected to their internal balance. When...
23/07/2026

📚 Struggling to keep your child engaged?

Their ability to concentrate is deeply connected to their internal balance. When the body's foundation is strong, the mind follows: leading to better attention, mood stability, and learning readiness.

It's not about discipline; it's about support.

Dr. Sonal is here to help you uncover the root cause and guide your child toward focus and calm.

Visit Maya Health Institute to learn more.

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