Maya Health Institute, Hong Kong

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Maya Health Institute, Hong Kong

The Healthcare Practice of Dr. Sonal Hattangdi-Haridas, Nutritional Medicine Specialist and Homeopathic Physician

23/06/2026

Your skincare routine is only half the story. 🧠

The other half? It’s happening beneath the surface.

Inflammation, gut health, and nutrient deficiencies can all show up on your face, no matter how many serums you use. That’s why supporting your body from the inside is just as important as what you put on your skin.

This isn’t about restrictive diets or "magic foods." It’s about giving your body the building blocks it needs to function at its best.

16/06/2026

I had the privilege of speaking at Korean International School to the parents of the Springboard Section on the 11th of June
What strikes me most about KIS isn’t just the innovation—it’s the intention behind it. That intention is rooted in a powerful vision:
👉 "Supporting our students in becoming independent learners and empowering them to be the best version of themselves."

This vision is brought to life most powerfully in the Springboard Project. It's not a program—it's a launchpad. A space where students aren't just taught, but trusted. Where curiosity is cultivated, and ownership of learning is genuinely nurtured. It was equally powerful to see that parents aren't just informed—they're partnered with. Receiving the latest insights on their children's health and well-being, ensures a cohesive support system for the young learners.

Ms. Pamm Kwok—Vice Principal, KIS and early Head of Primary at Springboard KIS - Thank you and Respect 🙏🏻

Her foresight? She quietly ensured children were happily engaged so that parents could be fully present during the informational afternoon.
In that single act of care, she wasn't just managing logistics—she was honoring parents' time, protecting children's joy, and modelling the very heart of the Springboard vision she has so tirelessly supported for 18 years. That's not just administration. That's leadership with soul. Truly inspiring

Thank you, KIS-the school team and the parents, for the trust, the warmth, and the reminder that education isn't just about outcomes—it's about who we become along the way.

08/06/2026

"You're fine" doesn't mean you're pain-free.

Certain diets can actually reduce the intensity and consistency of your period cramps.

Nothing complicated. Just small shifts before your period starts.

You don't have to suffer just because nothing is "wrong."
Your pain is real. And you can do something about it.

To know more: Visit us at Maya Health Institute

02/06/2026

The Bombay International School (BIS) is proof that a "small school with a big heart" can have a voice heard and respected far and wide in the world of education. A place where the pursuit of excellence meets the joy of learning.

On May 21st, I had the wonderful opportunity to speak at BIS to an engaged group of parents and educators about the role of Nutrition and Nutritional Medicine in fueling cognitive development, physical health, emotional regulation and academic success

To the parents: your amazing work and deep involvement in your children's lives and school community is impressive . It makes all the difference.

To the Educators: you are so incredibly up to date at a global level on truly nurturing children's education and overall growth to their highest potential. It was an honor to speak to such a knowledgeable and caring room. Your commitment to staying informed and proactive is truly commendable.

A special thank you to Mr. Arjun Rao, Mr. Imran Ismailjee, Ms. Neha Desai, and all the wonderful educators and parents of the school. And a heartfelt thank you to Ms Akshata Karkaria and Mr. Imran for organizing this event so seamlessly.

Grateful for the meaningful conversations and the shared commitment to nurturing healthier, sharper, and more resilient young minds.

27/05/2026

Eid al-Adha Mubarak 🌙✨

May this blessed day bring peace to your heart, joy to your home, and countless blessings to you and your loved ones.

11/05/2026

Mother’s Day isn’t just a day—it’s the quiet strength that flows through every stage of her journey. From the young mother chasing dreams with a baby on her hip, to the wise woman whose grace deepens with every silver hair. 🤍

True empowerment means honoring her every day—not just with flowers, but with action. Let’s care for our mothers the way they cared for us: by safeguarding their health, nourishing their bodies, and helping them live vibrant, healthy lives at every age.

Good health and proper nutrition aren’t luxuries—they’re some of the most powerful love letters we can give to the women who gave us everything. 🕊️💪

This Mother’s Day, let’s commit to lifting them up—not just today, but every single day.

🎥 Watch the full message here:
https://www.youtube.com/watch?v=bC3qtBfGKfY

08/05/2026

Preparing for a short presentation on women's health I found myself pondering which age group I should talk about in the limited time: 'What's the most important age for a woman to start looking after her health?'

As someone who works in healthcare and women's wellness, I've seen firsthand how we silo women's health into chapters — adolescence, fertility, menopause, aging.

This video captures what I believe is the most honest answer to that question: 'What's the most important age for a woman to start looking after her health?'

Watch the full piece below.

https://youtu.be/bC3qtBfGKfY?si=I_3MyV8y65jS54MC

Thank you Devi Novianti for your encouragement, and sincere gratitude to all the team of Equal Opportunities Commission including Rona Joyce Lucero Wong, Puja Pant and Huma Zile. Thank you to Ms. Rosanna Choi and to Ms. Aruna Gurung and to the other speakers Mireya Garcia, Sara Vazir, and Rigam Rai. Many thanks to the enthusiastic interactive audience, your curiosity and dialogue made the event even more enriching.

HerHealth

07/05/2026

To the wonderful parents and teachers of Nord Anglia International School Dubai – this one is for you.

We all want the same thing: to see our children thrive—academically, emotionally, and physically. But in today’s fast-paced world, knowing how to support their growth can feel overwhelming sometimes.

That’s why I’m so excited to share that I’ll be coming together with my esteemed colleague Dr. Kristie Craigen for a very special online session – made possible thanks to the incredible educators at NAS Dubai especially Tara Lambert, Helen Hamilton, and the dynamic and thoughful Stephen Sharma of Nord Anglia International School Hong Kong

A huge thank you to the teachers and leadership team who made this happen. Your dedication to going beyond the classroom and supporting parents with real, evidence-based tools is truly inspiring. 🙏

In this session, we’ll bridge two complementary fields:
🔹 Dr. Kristie Craigen – psychological assessment (how children learn, process emotions, and overcome challenges)
🔹 Myself – nutritional medicine (how food impacts focus, mood, and brain development)

You will walk away with actionable strategies to:
✅ Understand your child’s unique learning profile
✅ Support emotional regulation at home
✅ Use nutrition to boost focus and academic performance
✅ Create an environment where your child can truly thrive

📅 Online session – 7th May at 6.30pm UAE time for the NAS Dubai Community only . Scan the QR code for details and to join.

Parents of NAS Dubai – let’s come together, learn together, and help our children flourish.

👇 Tag a fellow NAS Dubai parent who should join. See you there!

26/04/2026

Grateful to have passed the Basic and Applied Immunology course! 🎓🧬

I'm happy to share that I have successfully finished the Basic and Applied Immunology course, and received my certificate having passed the examination held in March 2026.

This journey was a deep dive into the fascinating world of the immune system, from foundational concepts to their real-world clinical applications. It has strengthened my understanding and appreciation of how immunology shapes patient care, diagnosis, and treatment.

A heartfelt thank you to Dr. Ankur Jindal 🙏🏻 (Course Director & Lecturer) Your unmatched encouragement, experience, and enthusiasm turned even the toughest moments into lasting clinical insight. You inspired us to show up after long clinic hours, and made us confident in applying immunology to diagnostics and therapeutics.

Regards to Dr. Jagdish Chinnappa (Director), and Dr. Dr. Balachandra B V (Director) for creating this valuable learning opportunity and for your guidance.

And to the incredible lecturers who made complex topics clear and engaging through their clinical wisdom-Thank you: After all, clinical wisdom turns science into saving lives.

Dr. Vaishnavi Iyengar – For your masterclass on B cell development and its pivotal role in immune defense.
Dr.Sagar Bhattad MD DM – For your insightful session on T cell development and the clinical realities of T cell defects.
Dr. Ridhima Aggarwal Agarwal– For making lab assessment of the immune system practical and clinically relevant.
Dr Chandrika Bhat – For your invaluable clinical insights into immune issues in acute infectious disease.
Dr. Revathi Raj, a living legend in the field of haematology and oncology – For highlighting the undeniable relevance of immunology in childhood cancers.
Dr. Ashvin Sharma– For your clarity on autoimmunity and inborn errors of immunity.
Dr. Pratap Patra – For illuminating inborn errors of immunity with clarity and clinical insight.
Dr. Bala – For demystifying allergic disorders and grounding immunology in real patient care.

10/04/2026

I’m thrilled to share that I’ll be speaking at the Equal Opportunities Commission on 𝗪𝗼𝗺𝗲𝗻 𝗙𝗼𝘂𝗻𝗱𝗲𝗿𝘀: 𝗖𝗮𝗿𝗲𝗲𝗿, 𝗥𝗮𝗰𝗶𝗮𝗹 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗮𝗻𝗱 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗶𝗻𝗴 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀, alongside inspiring fellow speakers: Mireya Garcia, Rigam Rai, and Sara Vazir.

🗓 Date: April 25, 2026 | 2:00 PM

📍 Location: 8/F, Africa Center HK, Breakthrough Centre, 191 Woosong Street, Jordan, Kowloon

🎟 Scan the QR code to register – spots are limited!

My talk will be about Nutrition Across Life’s Phases: Menopause, Peri-menopause and beyond.

Let’s talk about evidence-based, practical, and empowering wellness strategies. Because when women thrive, communities flourish.

👉 Scan the QR code in the image to secure your seat.

A special thank you to Ms. Devi for organizing this important event – your dedication to advancing women’s wellness is truly inspiring.

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https://mayahealthinstitute.com/appointment-booking/

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