happeriod

happeriod 致力為香港人提供善待地球、又善待自己身體的月事用品選擇,推動大眾以平常心討論月事,以自在態度對待自己的身體和環境。

月經健康越差,憂鬱/焦慮症狀越可能更嚴重——而影響月經健康嘅唔止係身體不適,仲包括月經污名、月經貧窮、資源可及性同性別教育等。停止將經痛與不適「正常化」,每個來經者都值得獲得更全面嘅照顧與社會支持。❤️全文:https://happerio...
31/08/2026

月經健康越差,憂鬱/焦慮症狀越可能更嚴重——而影響月經健康嘅唔止係身體不適,仲包括月經污名、月經貧窮、資源可及性同性別教育等。

停止將經痛與不適「正常化」,每個來經者都值得獲得更全面嘅照顧與社會支持。❤️
全文:https://happeriod.in/26mhda


📚 文獻來源:
García‑Egea et al. (2026). Sexual and Reproductive Health Matters.
DOI: 10.1080/26410397.2026.2702119

31/08/2026
台灣月釀碟預購,即日起至30/8 - 9 折(-10%)💙 標準型|🩷 迷你型🗓️ 截止:30/8📦 出貨:預計分兩批出貨,日期分別為9月上旬及10月上旬。了解月釀碟:https://happeriod.in/FormoonsaDisc
28/08/2026

台灣月釀碟預購,即日起至30/8 - 9 折(-10%)

💙 標準型|🩷 迷你型

🗓️ 截止:30/8

📦 出貨:預計分兩批出貨,日期分別為9月上旬及10月上旬。

了解月釀碟:https://happeriod.in/FormoonsaDisc

Time flies, summer intern 圓滿結束,我哋好開心有兩位實習同學陪我哋渡過今個炎夏!實習生 Kimmi:今年夏天,我好幸運可以喺 happeriod 完成為期兩個月的實習。happeriod 是一間致力推動經期健康、性...
22/08/2026

Time flies, summer intern 圓滿結束,我哋好開心有兩位實習同學陪我哋渡過今個炎夏!

實習生 Kimmi:

今年夏天,我好幸運可以喺 happeriod 完成為期兩個月的實習。
happeriod 是一間致力推動經期健康、性別平等與經期公平的社會企業。這段實習讓我在社會倡議與教育方面獲得寶貴的經驗。我在實習期間盡力支持機構打破經期污名的使命,並協助教育工作坊及研究工作。

實習中最有意義的工作之一,是參與在本地中學舉行的經期教育活動,並收集有關中學生面對運動與經期污名的數據。

實習前,我的目標是將公共政策與國際事務的理論知識應用於實際社會工作,加深對性別議題的理解,並培養活動策劃、教育及研究等技能。實習期間,我不僅參與了 happeriod 的日常工作,也深入了解社會企業如何在香港運作,並應對社會不平等。

我建立了透過教育推廣性別平等與經期公平所需的專業知識,同時學習了研究方法、活動策劃、時間管理和溝通等實用技能。
在 happeriod 的經歷,不僅提升了我未來投身社會的就業準備,也為我的長遠職涯規劃帶來重要啟發,非常感謝 happeriod 給予我這段充實而有意義的實習體驗。

This summer, I was very fortunate to complete a two-month internship at happeriod.

happeriod is a social enterprise dedicated to promoting menstrual health, gender equality and menstrual equity. This internship gave me valuable experience in social advocacy and education. During my time there, I did my best to support the organisation’s mission of breaking menstrual stigma and assisted with educational workshops and research.

One of the most meaningful parts of the internship was taking part in a menstrual education event at a local secondary school and collecting data on how secondary school students face issues related to sports and menstrual stigma.

Before the internship, my goal was to apply theoretical knowledge from public policy and international affairs to real-world social work, deepen my understanding of gender issues, and develop skills in programme planning, education and research. During the internship, I not only contributed to happeriod’s daily operations but also gained deeper insight into how social enterprises function in Hong Kong and address social inequalities.

I built the professional knowledge needed to promote gender equality and menstrual equity through education, while also learning practical skills such as research methods, programme planning, time management and communication.
My experience at happeriod has not only strengthened my readiness for future employment in the social sector, but also provided important inspiration for my long-term career planning. I am truly grateful to happeriod for this enriching and meaningful internship experience.

暑假嚟到尾聲,我哋今年嘅實習都結束了(不捨~~~實習生Wing:不知不覺喺 happeriod 嘅實習正式畫上句號啦!估唔到時間過得咁快,同團隊一齊將關心化為實際行動,過程真係學到好多嘢!月經係值得亦應該被好好討論嘅事。由最初接觸各種嘅月經...
20/08/2026

暑假嚟到尾聲,我哋今年嘅實習都結束了(不捨~~~

實習生Wing:

不知不覺喺 happeriod 嘅實習正式畫上句號啦!估唔到時間過得咁快,同團隊一齊將關心化為實際行動,過程真係學到好多嘢!

月經係值得亦應該被好好討論嘅事。由最初接觸各種嘅月經知識同用品,到後來開始搵資料,參與唔同嘅活動,每一次嘅創作同交流,都令我對自己同其他人嘅身體有全新嘅認識。

呢段時間,我唔單止學到工作上嘅技能,更重要嘅係學識咗點樣更好咁同自己嘅身體相處,亦明白到推動社會改變需要好多堅持同溫柔嘅力量。

最想多謝嘅係 happeriod 嘅兩位一直咁照顧我、教我嘢,畀我好大嘅自由度去嘗試唔同嘅想法。畀咗我一個咁有意義又難忘嘅經歷。以後我會繼續帶著呢份理念同熱誠前行~

Unbelievably, my internship at happeriod has come to an end! I still remember feeling a bit nervous on my very first day, but time flew by way faster than expected. Turning care into real action together with the team was such an amazing learning experience!

Menstruation is something worth talking about openly. From first learning about different period products to digging into research and getting involved in events, every project and conversation has given me a whole new perspective.

During this time, I didn’t just pick up practical work skills—more importantly, I learned how to be in better tune with my own body, and realized how much persistence and gentle strength it takes to drive social change.

A huge thank you to the happeriod team! Thank you for being so patient and gentle with me, and for giving me so much freedom to try out different ideas and a meaningful and unforgettable experience. Moving forward, I‘ll definitely keep carrying this mindset and passion with me everywhere I go!

Pre-order 開放啦 🌙如果你一直想搵一個更自在嘅經期方式——而你準備好試試,我哋喺度。早鳥優惠:19/08–22/08:85 折(-15%)23/08–30/08:9 折(-10%)🩶 標準型|💜 迷你型🗓️ 截止:30/8📦 出貨...
19/08/2026

Pre-order 開放啦 🌙
如果你一直想搵一個更自在嘅經期方式——而你準備好試試,我哋喺度。

早鳥優惠:
19/08–22/08:85 折(-15%)
23/08–30/08:9 折(-10%)
🩶 標準型|💜 迷你型

🗓️ 截止:30/8
📦 出貨:預計9 月初起按訂單順序出貨
唔肯定揀邊款?link in bio 有「選擇指南」。
#月經碟

月釀碟,即將返嚟啦。🌙呢段時間我哋收到好多 DM 問:「幾時可以再買到  #月釀碟?」所以想同你講一聲:Pre-order 會喺 18/08 開放。如果你一直想試  #月經碟,但又有啲驚(會唔會漏?會唔會唔識放?我適唔適合?)——放心。喺 ...
11/08/2026

月釀碟,即將返嚟啦。🌙

呢段時間我哋收到好多 DM 問:
「幾時可以再買到 #月釀碟?」

所以想同你講一聲:Pre-order 會喺 18/08 開放。

如果你一直想試 #月經碟,但又有啲驚(會唔會漏?會唔會唔識放?我適唔適合?)——放心。

喺 18/08 前,我哋會嘗試用最簡單易明嘅方式,陪你一步步了解。

🔔想第一時間收到通知/優先知道詳情加入我哋M club IG Channel。

🌞呢個夏天唔只勁熱仲勁多雨,想過一個既安心又通爽嘅夏天,不如試下月經褲?|This summer is not only scorching hot but also very rainy. Looking for a secure and...
06/08/2026

🌞呢個夏天唔只勁熱仲勁多雨,想過一個既安心又通爽嘅夏天,不如試下月經褲?|This summer is not only scorching hot but also very rainy. Looking for a secure and comfortable summer? Why not try period underwear?

🎉由即日起至8月12日,顧客購買「月經褲系列」產品可享以下購物優惠|From now until August 12, customers can enjoy the following offers on the 'Period Underwear Series'
滿2件享9折優惠|10% off for 2 items
滿4件享8折優惠|20% off for 4 items

🩲月經褲係一件內含吸收層同防漏層嘅月經產品,量少日子可以直接單穿,量多日子搭配其他月經用品,咁就出街、瞓覺都唔怕漏啦!就算繼續用即棄衛生巾,有月經褲幫你防漏,咁就可以揀用薄啲嘅款式,唔使大熱天時都仲要厚敷咁啦!|Period underwear is a menstrual product with an absorbent and leak-proof layer. On light flow days, you can wear them alone. On heavier days, you can wear them with other menstrual products, so you won't have to worry about leaks when going out or sleeping! Even if you continue to use disposable sanitary pads, period underwear helps prevent leaks, allowing you to choose thinner styles so you don't have to feel bulky in this hot weather!

🛒立即購物|Shop now
https://happeriod.in/periodunderwear

📧訂閱Moonlit 月閱報|Subscribe newsletter Moonlit
https://happeriod.in/subscribe

‼️優惠受條款及細則約束|Offer bound by the Terms and Conditions‼️
https://happeriod.in/2608sale

你有冇試過:月經前明明知道自己「唔想咁」,但情緒就係突然失控?😵‍💫🩸好多人會話:「都係荷爾蒙啫。」🙄但新一篇研究提出:PMS/PMDD 可能同慢性壓力、免疫發炎同神經發炎有關。簡單講可能係:壓力令身體長期發出「發炎訊號」 ⚡️→🔥→ 影響...
22/07/2026

你有冇試過:月經前明明知道自己「唔想咁」,但情緒就係突然失控?😵‍💫🩸

好多人會話:「都係荷爾蒙啫。」🙄
但新一篇研究提出:PMS/PMDD 可能同慢性壓力、免疫發炎同神經發炎有關。

簡單講可能係:
壓力令身體長期發出「發炎訊號」 ⚡️→🔥
→ 影響大腦調節情緒系統 🧠
→ 更焦慮😰更低落😞更痛😣
→ 又更易受壓力影響😵‍💫
然後就咁樣一個循環落去。🔁

呢個角度都提醒我哋:
處理經前情緒,未必只係「忍」或者「怪自己」,
亦可以係更全面咁照顧:
壓力⚡️、睡眠😴、飲食🥗、支援系統🤝,同需要時嘅醫療介入🏥💊

#經前情緒 #神經發炎

💭💭💭你嘅經前情緒係點嘅?(如果你願意分享)💬

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