30/09/2026
When is the best time to plunge? It all comes down to your goals 🧊
☀️ Morning: Boosts dopamine, sharpens focus, and kicks off your day with high energy.
🏃♂️ Post-Workout: Great for endurance recovery, but hold off for 4–6 hours after heavy strength training to protect muscle growth!
🌙 Evening: Helps stress reset, but keep it 2–4 hours before bed so the adrenaline spike doesn't ruin your sleep.
Ready to elevate your recovery? Tap the link in our bio to book your plunge session today!
Address:
旺角登打士街56號Gala Place 21樓(Room 2103-07)
2103-07, 21/F, Gala Place,56 Dundas St, Mong Kok
#日月按摩